Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. grnd round, browned

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 271.18g	water 533.25g	vegetables 118.3g	barley 33.33g	Total Per Serving	Total for Recipe
Protein (g)	2.39	0.0	3.94	3.3	9.63	38.52
Total Fat (g)	0.54	0.0	0.62	0.39	1.54	6.16
Carbohydrates (g)	10.63	0.0	15.92	25.91	52.46	209.84
Ash (g)	1.36	0.53	0.71	0.37	2.97	11.88
Calories (kcal)	48.812	0.0	75.709	117.33	241.852	967.408
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	3.39	n/a	n/a	n/a	3.39	13.56
Fructose (g)	3.72	n/a	n/a	n/a	3.72	14.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	256.27	532.72	97.1	3.36	889.44	3557.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	7.13	0.0	n/a	0.27	7.4	29.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.3	0.0	4.7	5.2	13.2	52.8
Calcium (mg)	27.118	15.998	29.574	9.666	82.356	329.424
Iron (mg)	0.73	0.0	1.12	0.83	2.69	10.76
Magnesium (mg)	29.83	5.333	28.391	26.333	89.886	359.544
Phosphorus (mg)	65.083	0.0	69.794	73.665	208.542	834.168
Potassium (mg)	642.697	0.0	250.785	93.331	986.813	3947.252
Sodium (mg)	13.559	21.33	55.599	3.0	93.488	373.952
Zinc (mg)	0.46	0.05	0.53	0.71	1.76	7.04
Copper (mg)	0.163	0.053	0.106	0.14	0.462	1.848
Manganese (mg)	0.298	0.0	0.284	0.44	1.022	4.088
Selenium (mcg)	0.0	0.0	0.5	12.6	13.0	52.0
Vitamin A, IU (IU)	2258.929	0.0	6007.02	7.333	8273.283	33093.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	113.896	0.0	300.469	0.333	414.698	1658.792
Beta Carotene (mcg)	1217.598	0.0	n/a	4.333	1221.931	4887.724
Vitamin E (mg)	1.46	0.0	n/a	0.01	1.47	5.88
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	6977.461	0.0	n/a	0.0	6977.461	27909.844
Lutein + zeaxanthin (mcg)	333.551	0.0	n/a	53.332	386.883	1547.532
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.33	n/a	n/a	n/a	0.33	1.32
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	34.4	0.0	12.3	0.0	46.7	186.8
Thiamin (mg)	0.108	0.0	0.142	0.063	0.314	1.256
Riboflavin (mg)	0.054	0.0	0.106	0.037	0.197	0.788
Niacin (mg)	1.6	0.0	1.479	1.533	4.612	18.448
Pantothenic acid (mg)	0.244	0.0	0.189	0.093	0.527	2.108
Vitamin B-6 (mg)	0.217	0.0	0.118	0.087	0.422	1.688
Folate (mcg)	40.677	0.0	34.306	7.666	82.649	330.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.2	0.0	n/a	12.6	30.8	123.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	n/a	0.035	0.057	0.119	0.476
Threonine (g)	0.081	n/a	0.154	0.113	0.348	1.392
Isoleucine (g)	0.054	n/a	0.189	0.12	0.364	1.456
Leucine (g)	0.081	n/a	0.26	0.223	0.565	2.26
Lysine (g)	0.081	n/a	0.237	0.123	0.441	1.764
Methionine (g)	0.027	n/a	0.047	0.063	0.138	0.552
Cystine (g)	0.027	n/a	0.035	0.073	0.136	0.544
Phenylalanine (g)	0.19	n/a	0.166	0.187	0.542	2.168
Tyrosine (g)	0.027	n/a	0.106	0.093	0.227	0.908
Valine (g)	0.054	n/a	0.201	0.163	0.419	1.676
Arginine (g)	0.054	n/a	0.272	0.167	0.493	1.972
Histidine (g)	0.027	n/a	0.106	0.073	0.207	0.828
Alanine (g)	0.081	n/a	0.166	0.13	0.377	1.508
Aspartic acid (g)	0.38	n/a	0.414	0.207	1.0	4.0
Glutamic acid (g)	1.166	n/a	0.544	0.863	2.574	10.296
Glycine (g)	0.054	n/a	0.142	0.12	0.316	1.264
Proline (g)	0.054	n/a	0.095	0.393	0.542	2.168
Serine (g)	0.081	n/a	0.189	0.14	0.411	1.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.0	0.118	0.08	0.28	1.12
Phytosterols (mg)	18.983	n/a	n/a	n/a	18.983	75.932
Monounsaturated Fat (g)	0.081	0.0	0.035	0.05	0.167	0.668
Polyunsaturated (g)	0.217	0.0	0.284	0.187	0.688	2.752