Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
100.0g 		basil
0.28g 		split peas
98.5g 		oregano
0.25g 		beef bouillon
720.0g 		bay leaf
4.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 9.91 0.01 24.18 0.03 8.21 0.3 0.06 42.7 42.7
Total Fat (g) 1.16 0.0 1.14 0.03 1.58 0.33 0.02 4.27 4.27
Carbohydrates (g) 77.72 0.01 59.46 0.16 0.29 3.0 0.34 140.98 140.98
Ash (g) 1.11 0.0 2.61 0.02 n/a 0.14 0.02 3.91 3.91
Calories (kcal) 352.0 0.065 335.885 0.765 50.4 12.52 1.352 752.986 752.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 0.26 11.1 0.02 702.36 0.22 0.06 724.1 724.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.8 0.0 7.88 0.01 0.0 n/a 0.0 8.69 8.69
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.0 25.1 0.1 0.0 1.1 0.1 42.0 42.0
Calcium (mg) 29.0 0.498 54.175 3.94 43.2 33.36 2.316 166.49 166.49
Iron (mg) 2.5 0.01 4.36 0.11 1.22 1.72 0.15 10.08 10.08
Magnesium (mg) 79.0 0.18 113.275 0.675 14.4 4.8 1.028 213.358 213.358
Phosphorus (mg) 221.0 0.158 360.51 0.5 93.6 4.52 0.917 681.205 681.205
Potassium (mg) 280.0 0.831 966.285 4.173 388.8 21.16 6.673 1667.921 1667.921
Sodium (mg) 9.0 0.011 14.775 0.038 2347.2 0.92 0.233 2372.177 2372.177
Zinc (mg) 2.13 0.0 2.96 0.01 0.0 0.15 0.01 5.26 5.26
Copper (mg) 0.42 0.001 0.857 0.002 0.0 0.017 0.006 1.303 1.303
Manganese (mg) 1.32 0.003 1.369 0.012 n/a 0.327 0.03 3.061 3.061
Selenium (mcg) 37.7 0.0 1.6 0.0 5.0 0.1 0.0 44.5 44.5
Vitamin A, IU (IU) 22.0 14.854 146.765 17.258 n/a 247.4 1.585 449.862 449.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.743 6.895 0.863 0.0 12.36 0.08 21.94 21.94
Beta Carotene (mcg) 13.0 8.848 87.665 10.28 0.0 n/a 0.827 120.62 120.62
Vitamin E (mg) 0.02 0.0 0.09 0.05 0.0 n/a 0.0 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 160.0 15.91 0.0 2.155 0.0 n/a 1.087 179.152 179.152
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 2.06 0.05 n/a n/a 0.02 2.13 2.13
Tocopherol, delta (mg) n/a 0.0 0.09 0.01 n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.1 1.8 0.1 0.0 1.9 0.1 3.9 3.9
Thiamin (mg) 0.19 0.0 0.719 0.001 0.0 0.0 0.001 0.911 0.911
Riboflavin (mg) 0.11 0.0 0.217 0.001 0.144 0.017 0.001 0.49 0.49
Niacin (mg) 4.6 0.003 2.847 0.016 5.616 0.08 0.006 13.167 13.167
Pantothenic acid (mg) 0.28 0.001 1.734 n/a n/a n/a n/a 2.014 2.014
Vitamin B-6 (mg) 0.26 0.0 0.167 0.003 0.072 0.07 0.002 0.574 0.574
Folate (mcg) 23.0 0.191 269.89 0.685 14.4 7.2 0.053 315.419 315.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.5
Choline (mg) 37.8 0.0 94.1 0.1 20.9 n/a 0.1 152.9 152.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.276 n/a n/a n/a n/a 0.446 0.446
Threonine (g) 0.34 0.0 0.857 n/a n/a n/a n/a 1.197 1.197
Isoleucine (g) 0.36 0.0 0.995 n/a n/a n/a n/a 1.355 1.355
Leucine (g) 0.67 0.001 1.734 n/a n/a n/a n/a 2.404 2.404
Lysine (g) 0.37 0.0 1.743 n/a n/a n/a n/a 2.114 2.114
Methionine (g) 0.19 0.0 0.246 n/a n/a n/a n/a 0.436 0.436
Cystine (g) 0.22 0.0 0.364 n/a n/a n/a n/a 0.585 0.585
Phenylalanine (g) 0.56 0.0 1.113 n/a n/a n/a n/a 1.673 1.673
Tyrosine (g) 0.28 0.0 0.699 n/a n/a n/a n/a 0.98 0.98
Valine (g) 0.49 0.0 1.143 n/a n/a n/a n/a 1.633 1.633
Arginine (g) 0.5 0.0 2.157 n/a n/a n/a n/a 2.657 2.657
Histidine (g) 0.22 0.0 0.591 n/a n/a n/a n/a 0.811 0.811
Alanine (g) 0.39 0.0 1.064 n/a n/a n/a n/a 1.454 1.454
Aspartic acid (g) 0.62 0.001 2.857 n/a n/a n/a n/a 3.477 3.477
Glutamic acid (g) 2.59 0.001 4.137 n/a n/a n/a n/a 6.728 6.728
Glycine (g) 0.36 0.0 1.074 n/a n/a n/a n/a 1.434 1.434
Proline (g) 1.18 0.0 0.995 n/a n/a n/a n/a 2.175 2.175
Serine (g) 0.42 0.0 1.064 n/a n/a n/a n/a 1.484 1.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.0 0.158 0.007 0.792 0.091 0.005 1.293 1.293
Phytosterols (mg) n/a n/a 132.975 0.508 n/a n/a 0.488 133.97 133.97
Monounsaturated Fat (g) 0.15 0.0 0.236 0.002 0.648 0.066 0.005 1.107 1.107
Polyunsaturated (g) 0.56 0.001 0.493 0.013 0.072 0.092 0.006 1.236 1.236