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Receta Beef Vegetable Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef soup bone
3 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		thyme
0.06g 		beef stew
113.4g 		oil
5.1g 		onion
24.75g 		carrots
28.48g 		celery
22.47g 		marjoram
0.04g 		tomatoes
27.75g 		parsley
0.8g 		salt
4.5g 		bay leaf
1.0g 		peppercorns
0.0g 		pearl barley
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 5.43 0.0 0.27 0.26 0.16 0.0 0.22 0.18 0.0 0.08 n/a 3.72 10.32 41.28
Total Fat (g) 0.0 6.27 5.1 0.02 0.07 0.04 0.0 0.04 0.04 0.0 0.08 n/a 0.44 12.1 48.4
Carbohydrates (g) 0.04 7.72 0.0 2.31 2.73 0.67 0.02 1.11 0.41 0.0 0.75 n/a 29.15 44.91 179.64
Ash (g) 0.01 1.67 0.0 0.09 0.28 0.17 0.0 0.22 0.1 4.49 0.04 n/a 0.42 7.48 29.92
Calories (kcal) 0.173 106.594 45.084 9.9 11.677 3.596 0.102 4.718 2.208 0.0 3.13 n/a 132.0 319.18 1276.72
Starch (g) n/a n/a n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a 0.25 1.02 0.02 n/a 0.0 0.03 n/a n/a n/a n/a 1.33 5.32
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.17 0.12 n/a 0.31 0.02 n/a n/a n/a n/a 1.11 4.44
Fructose (g) n/a n/a n/a 0.32 0.16 0.11 n/a 0.35 0.0 n/a n/a n/a n/a 0.95 3.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 92.49 0.0 22.05 25.14 21.45 0.0 26.16 0.07 0.01 0.05 n/a 3.78 191.22 764.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.0 1.05 1.35 0.41 0.0 0.66 0.06 0.0 n/a n/a 0.3 4.92 19.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.15 n/a 0.0 0.0 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 1.2 0.0 0.4 0.8 0.4 0.0 0.3 0.2 0.0 0.3 n/a 5.9 9.5 38.0
Calcium (mg) 1.181 9.072 0.0 5.693 9.398 8.989 0.746 8.603 11.744 1.08 8.34 n/a 10.875 75.721 302.884
Iron (mg) 0.08 0.79 0.0 0.05 0.09 0.04 0.03 0.27 0.78 0.01 0.43 n/a 0.94 3.52 14.08
Magnesium (mg) 0.138 11.34 0.0 2.475 3.418 2.472 0.13 3.053 1.992 0.045 1.2 n/a 29.625 55.886 223.544
Phosphorus (mg) 0.126 n/a 0.0 7.178 9.968 5.393 0.115 5.273 2.808 0.0 1.13 n/a 82.875 114.865 459.46
Potassium (mg) 0.509 190.508 0.0 36.135 91.136 58.429 0.571 52.17 30.44 0.36 5.29 n/a 105.0 570.547 2282.188
Sodium (mg) 0.034 472.868 0.0 0.99 19.651 17.978 0.029 39.683 3.616 1744.11 0.23 n/a 3.375 2302.564 9210.256
Zinc (mg) 0.0 1.25 0.0 0.04 0.07 0.03 0.0 0.04 0.04 0.0 0.04 n/a 0.8 2.31 9.24
Copper (mg) 0.001 0.0 0.0 0.01 0.014 0.009 0.0 0.019 0.005 0.001 0.004 n/a 0.158 0.222 0.888
Manganese (mg) 0.005 n/a n/a 0.032 0.04 0.022 0.002 0.022 0.084 0.005 0.082 n/a 0.495 0.789 3.156
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 14.1 14.7 58.8
Vitamin A, IU (IU) 2.375 1916.418 0.0 0.495 4757.869 100.902 3.026 32.468 81.472 0.0 61.85 n/a 8.25 6965.123 27860.492
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.119 n/a 0.0 0.0 237.808 4.944 0.151 1.665 4.072 0.0 3.09 n/a 0.375 252.224 1008.896
Beta Carotene (mcg) 1.415 n/a 0.0 0.248 2359.568 60.676 1.802 19.425 43.04 0.0 n/a n/a 4.875 2491.049 9964.196
Vitamin E (mg) 0.0 n/a 0.47 0.0 0.19 0.06 0.0 0.19 0.06 0.0 n/a n/a 0.01 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.285 0.0 0.0 767.843 3.176 0.0 n/a n/a 0.0 771.303 3085.212
Lutein + zeaxanthin (mcg) 0.539 n/a 0.0 0.99 72.909 63.597 0.323 23.865 44.24 0.0 n/a n/a 60.0 266.463 1065.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 1.8 1.7 0.7 0.0 2.6 1.0 0.0 0.5 n/a 0.0 9.5 38.0
Thiamin (mg) 0.0 n/a 0.0 0.012 0.02 0.004 0.0 0.014 0.001 0.0 0.0 n/a 0.071 0.124 0.496
Riboflavin (mg) 0.0 n/a 0.0 0.007 0.017 0.013 0.0 0.017 0.01 0.0 0.004 n/a 0.041 0.11 0.44
Niacin (mg) 0.003 n/a 0.0 0.03 0.279 0.072 0.002 0.197 0.063 0.0 0.02 n/a 1.725 2.391 9.564
Pantothenic acid (mg) n/a n/a 0.0 0.03 0.077 0.056 n/a 0.033 n/a 0.0 n/a n/a 0.105 0.301 1.204
Vitamin B-6 (mg) 0.0 n/a 0.0 0.03 0.04 0.016 0.0 0.031 0.008 0.0 0.017 n/a 0.098 0.24 0.96
Folate (mcg) 0.171 n/a 0.0 4.703 5.411 8.09 0.103 2.22 1.44 0.0 1.8 n/a 8.625 32.563 130.252
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 1.5 2.5 1.4 0.0 1.9 0.8 0.0 n/a n/a 14.2 22.3 89.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.002 0.003 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.064 0.074 0.296
Threonine (g) 0.0 n/a 0.0 0.005 0.054 0.004 n/a 0.011 n/a 0.0 n/a n/a 0.128 0.202 0.808
Isoleucine (g) 0.0 n/a 0.0 0.002 0.023 0.004 n/a 0.006 n/a 0.0 n/a n/a 0.135 0.171 0.684
Leucine (g) 0.0 n/a 0.0 0.007 0.028 0.007 n/a 0.008 n/a 0.0 n/a n/a 0.251 0.302 1.208
Lysine (g) 0.0 n/a 0.0 0.01 0.028 0.007 n/a 0.008 n/a 0.0 n/a n/a 0.139 0.192 0.768
Methionine (g) n/a n/a 0.0 0.0 0.006 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.071 0.082 0.328
Cystine (g) n/a n/a 0.0 0.0 0.023 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.083 0.108 0.432
Phenylalanine (g) n/a n/a 0.0 0.007 0.017 0.004 n/a 0.008 n/a 0.0 n/a n/a 0.21 0.247 0.988
Tyrosine (g) n/a n/a 0.0 0.002 0.011 0.002 n/a 0.006 n/a 0.0 n/a n/a 0.105 0.127 0.508
Valine (g) 0.0 n/a 0.0 0.005 0.02 0.007 n/a 0.006 n/a 0.0 n/a n/a 0.184 0.221 0.884
Arginine (g) n/a n/a 0.0 0.025 0.026 0.004 n/a 0.006 n/a 0.0 n/a n/a 0.188 0.248 0.992
Histidine (g) n/a n/a 0.0 0.002 0.011 0.002 n/a 0.006 n/a 0.0 n/a n/a 0.083 0.104 0.416
Alanine (g) n/a n/a 0.0 0.005 0.031 0.004 n/a 0.008 n/a 0.0 n/a n/a 0.146 0.195 0.78
Aspartic acid (g) n/a n/a 0.0 0.022 0.054 0.027 n/a 0.044 n/a 0.0 n/a n/a 0.233 0.38 1.52
Glutamic acid (g) n/a n/a 0.0 0.064 0.105 0.02 n/a 0.133 n/a 0.0 n/a n/a 0.971 1.294 5.176
Glycine (g) n/a n/a 0.0 0.007 0.014 0.004 n/a 0.006 n/a 0.0 n/a n/a 0.135 0.167 0.668
Proline (g) n/a n/a 0.0 0.002 0.014 0.004 n/a 0.006 n/a 0.0 n/a n/a 0.443 0.469 1.876
Serine (g) n/a n/a 0.0 0.005 0.014 0.004 n/a 0.008 n/a 0.0 n/a n/a 0.158 0.19 0.76
Cholesterol (mg) 0.0 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.144 72.576
Trans Fat (g) n/a n/a 0.132 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.528
Saturated Fat (g) 0.002 2.71 0.379 0.01 0.011 0.009 0.0 0.006 0.001 0.0 0.023 n/a 0.09 3.241 12.964
Phytosterols (mg) 0.102 n/a 12.75 3.713 n/a 1.348 0.023 n/a n/a 0.0 n/a n/a n/a 17.935 71.74
Monounsaturated Fat (g) 0.0 3.039 1.159 0.002 0.003 0.007 0.0 0.006 0.026 0.0 0.016 n/a 0.056 4.315 17.26
Polyunsaturated (g) 0.001 0.318 3.322 0.005 0.034 0.018 0.002 0.014 0.004 0.0 0.023 n/a 0.21 3.95 15.8