Receta Beef Vegetable Chowder - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
18.0g |
tomatoes
60.0g |
water
118.5g |
bouillon
60.0g |
salt
2.25g |
pepper
0.03g |
bay leaf
0.25g |
celery
11.24g |
worcestershire sauce
0.36g |
noodles
29.57g |
vegetables
35.5g |
thyme
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.2 | 0.47 | 0.0 | 0.68 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 1.02 | 1.18 | 0.0 | 13.5 | 108.0 |
| Total Fat (g) | 9.68 | 0.02 | 0.08 | 0.0 | 0.13 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.17 | 0.18 | 0.0 | 10.3 | 82.4 |
| Carbohydrates (g) | 0.0 | 1.68 | 2.4 | 0.0 | 0.02 | 0.0 | 0.02 | 0.19 | 0.33 | 0.07 | 24.62 | 4.78 | 0.03 | 34.14 | 273.12 |
| Ash (g) | 0.49 | 0.06 | 0.49 | 0.12 | n/a | 2.25 | 0.0 | 0.01 | 0.08 | 0.01 | 0.25 | 0.21 | 0.01 | 3.97 | 31.76 |
| Calories (kcal) | 129.273 | 7.2 | 10.2 | 0.0 | 4.2 | 0.0 | 0.083 | 0.783 | 1.798 | 0.279 | 107.648 | 22.72 | 0.131 | 284.315 | 2274.52 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.2 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.66 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 1.08 | 8.64 |
| Fructose (g) | n/a | 0.23 | 0.76 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 1.05 | 8.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 16.04 | 56.57 | 118.38 | 58.53 | 0.0 | 0.0 | 0.01 | 10.72 | 0.28 | 3.52 | 29.14 | 0.0 | 330.52 | 2644.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.76 | 1.43 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.21 | 0.04 | n/a | n/a | 0.0 | 2.43 | 19.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.4 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 3.969 | 4.14 | 18.6 | 3.555 | 3.6 | 0.54 | 0.142 | 2.085 | 4.495 | 0.383 | 5.323 | 8.875 | 0.898 | 56.604 | 452.832 |
| Iron (mg) | 0.96 | 0.04 | 0.58 | 0.0 | 0.1 | 0.01 | 0.01 | 0.11 | 0.02 | 0.02 | 0.21 | 0.34 | 0.06 | 2.45 | 19.6 |
| Magnesium (mg) | 9.639 | 1.8 | 6.6 | 1.185 | 1.2 | 0.023 | 0.063 | 0.3 | 1.236 | 0.046 | 3.549 | 8.52 | 0.105 | 34.265 | 274.12 |
| Phosphorus (mg) | 69.172 | 5.22 | 11.4 | 0.0 | 7.8 | 0.0 | 0.056 | 0.283 | 2.697 | 0.215 | 45.248 | 20.945 | 0.095 | 163.131 | 1305.048 |
| Potassium (mg) | 139.479 | 26.28 | 112.8 | 0.0 | 32.4 | 0.18 | 0.409 | 1.323 | 29.214 | 2.86 | 8.872 | 75.26 | 0.387 | 429.464 | 3435.712 |
| Sodium (mg) | 32.318 | 0.72 | 85.8 | 4.74 | 195.6 | 872.055 | 0.014 | 0.058 | 8.989 | 3.504 | 53.824 | 16.685 | 0.026 | 1274.333 | 10194.664 |
| Zinc (mg) | 2.04 | 0.03 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.22 | 0.16 | 0.0 | 2.57 | 20.56 |
| Copper (mg) | 0.034 | 0.007 | 0.042 | 0.012 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.001 | 0.024 | 0.032 | 0.0 | 0.158 | 1.264 |
| Manganese (mg) | 0.011 | 0.023 | 0.048 | 0.0 | n/a | 0.002 | 0.002 | 0.02 | 0.011 | n/a | 0.148 | 0.085 | 0.004 | 0.355 | 2.84 |
| Selenium (mcg) | 6.9 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 12.1 | 96.8 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 70.2 | 0.0 | n/a | 0.0 | 0.097 | 15.463 | 50.451 | 0.282 | 0.0 | 1802.69 | 1.805 | 1941.348 | 15530.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.005 | 0.773 | 2.472 | 0.018 | 0.0 | 90.17 | 0.09 | 97.127 | 777.016 |
| Beta Carotene (mcg) | n/a | 0.18 | 42.0 | 0.0 | 0.0 | 0.0 | 0.051 | n/a | 30.338 | 0.154 | n/a | n/a | 1.075 | 73.798 | 590.384 |
| Vitamin E (mg) | n/a | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.45 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 1660.2 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1660.202 | 13281.616 |
| Lutein + zeaxanthin (mcg) | n/a | 0.72 | 51.6 | 0.0 | 0.0 | 0.0 | 0.067 | n/a | 31.799 | 0.172 | n/a | n/a | 0.409 | 84.766 | 678.128 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 11.1 | 88.8 |
| Thiamin (mg) | 0.034 | 0.009 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.009 | 0.043 | 0.0 | 0.127 | 1.016 |
| Riboflavin (mg) | 0.13 | 0.005 | 0.036 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.006 | 0.032 | 0.0 | 0.23 | 1.84 |
| Niacin (mg) | 2.387 | 0.022 | 0.426 | 0.0 | 0.468 | 0.0 | 0.0 | 0.005 | 0.036 | 0.003 | 0.065 | 0.444 | 0.002 | 3.858 | 30.864 |
| Pantothenic acid (mg) | 0.204 | 0.022 | 0.072 | 0.0 | n/a | 0.0 | n/a | n/a | 0.028 | n/a | 0.015 | 0.057 | n/a | 0.397 | 3.176 |
| Vitamin B-6 (mg) | 0.136 | 0.022 | 0.066 | 0.0 | 0.006 | 0.0 | 0.0 | 0.004 | 0.008 | 0.0 | 0.006 | 0.036 | 0.0 | 0.284 | 2.272 |
| Folate (mcg) | 3.969 | 3.42 | 4.8 | 0.0 | 1.2 | 0.0 | 0.003 | 0.45 | 4.045 | 0.029 | 0.887 | 10.295 | 0.13 | 29.228 | 233.824 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 8.96 |
| Choline (mg) | n/a | 1.1 | 4.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 7.8 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.012 | 0.011 | 0.0 | 0.031 | 0.248 |
| Threonine (g) | n/a | 0.004 | 0.024 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.035 | 0.046 | 0.0 | 0.112 | 0.896 |
| Isoleucine (g) | n/a | 0.002 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.044 | 0.057 | 0.0 | 0.117 | 0.936 |
| Leucine (g) | n/a | 0.005 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.083 | 0.078 | 0.0 | 0.188 | 1.504 |
| Lysine (g) | n/a | 0.007 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.035 | 0.071 | 0.0 | 0.135 | 1.08 |
| Methionine (g) | n/a | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.024 | 0.014 | n/a | 0.045 | 0.36 |
| Cystine (g) | n/a | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.021 | 0.011 | n/a | 0.037 | 0.296 |
| Phenylalanine (g) | n/a | 0.005 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.053 | 0.05 | n/a | 0.129 | 1.032 |
| Tyrosine (g) | n/a | 0.002 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.035 | 0.032 | n/a | 0.082 | 0.656 |
| Valine (g) | n/a | 0.004 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.062 | 0.06 | 0.0 | 0.142 | 1.136 |
| Arginine (g) | n/a | 0.018 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.086 | 0.082 | n/a | 0.2 | 1.6 |
| Histidine (g) | n/a | 0.002 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.024 | 0.032 | n/a | 0.071 | 0.568 |
| Alanine (g) | n/a | 0.004 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.059 | 0.05 | n/a | 0.133 | 1.064 |
| Aspartic acid (g) | n/a | 0.016 | 0.096 | n/a | n/a | 0.0 | n/a | n/a | 0.013 | n/a | 0.095 | 0.124 | n/a | 0.345 | 2.76 |
| Glutamic acid (g) | n/a | 0.047 | 0.288 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.198 | 0.163 | n/a | 0.706 | 5.648 |
| Glycine (g) | n/a | 0.005 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.047 | 0.043 | n/a | 0.11 | 0.88 |
| Proline (g) | n/a | 0.002 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.047 | 0.028 | n/a | 0.092 | 0.736 |
| Serine (g) | n/a | 0.004 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.053 | 0.057 | n/a | 0.134 | 1.072 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.007 | 0.012 | 0.0 | 0.066 | 0.0 | 0.0 | 0.006 | 0.004 | 0.0 | 0.044 | 0.036 | 0.001 | 4.038 | 32.304 |
| Phytosterols (mg) | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.674 | n/a | n/a | n/a | 0.077 | 3.482 | 27.856 |
| Monounsaturated Fat (g) | 4.201 | 0.002 | 0.012 | 0.0 | 0.054 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.053 | 0.011 | 0.0 | 4.341 | 34.728 |
| Polyunsaturated (g) | 0.403 | 0.004 | 0.03 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.009 | 0.0 | 0.044 | 0.085 | 0.001 | 0.587 | 4.696 |