Receta Beef Vegetable Loaf - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		rice
26.33g 		carrot
7.42g 		parsley
3.01g 		pepper
0.04g 		egg
7.33g 		onion
10.5g 		salt
1.0g 		milk
20.33g 		steak sauce
5.33g 		onion
16.5g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.71 0.07 0.09 0.0 0.92 0.12 0.0 0.69 0.1 0.18 0.02 22.59 135.54
Total Fat (g) 19.36 0.07 0.02 0.02 0.0 0.73 0.01 0.0 0.2 0.01 0.02 1.92 22.36 134.16
Carbohydrates (g) 0.0 7.42 0.71 0.19 0.03 0.06 0.98 0.0 1.01 0.79 1.54 0.0 12.73 76.38
Ash (g) 0.98 0.11 0.07 0.07 0.0 0.06 0.04 1.0 0.15 n/a 0.06 0.05 2.58 15.48
Calories (kcal) 258.548 34.233 3.041 1.083 0.111 10.487 4.2 0.0 8.54 3.253 6.6 16.969 347.065 2082.39
Starch (g) n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 0.66
Sucrose (g) n/a n/a 0.27 n/a n/a 0.01 0.1 n/a 0.0 n/a 0.16 n/a 0.54 3.24
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a 0.02 0.21 n/a 0.0 n/a 0.33 n/a 0.59 3.54
Fructose (g) n/a n/a 0.04 n/a n/a 0.01 0.14 n/a 0.0 n/a 0.21 n/a 0.4 2.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 1.06 n/a 0.0 n/a 1.07 6.42
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 18.02 6.55 2.64 0.0 5.56 9.36 0.0 18.28 4.19 14.7 0.38 154.32 925.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.35 0.03 0.0 0.06 0.45 0.0 1.06 0.45 0.7 0.0 3.1 18.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 1.0 6.0
Calcium (mg) 7.938 2.633 2.448 4.152 0.189 3.887 2.415 0.24 24.197 1.013 3.795 0.568 53.474 320.844
Iron (mg) 1.92 0.32 0.02 0.19 0.01 0.13 0.02 0.0 0.01 0.07 0.03 0.0 2.72 16.32
Magnesium (mg) 19.278 3.16 0.89 1.504 0.084 0.88 1.05 0.01 2.237 1.013 1.65 0.047 31.803 190.818
Phosphorus (mg) 138.346 11.323 2.596 1.745 0.075 14.007 3.045 0.0 19.317 1.973 4.785 0.568 197.78 1186.68
Potassium (mg) 278.96 9.217 23.733 16.666 0.546 9.827 15.33 0.08 30.5 22.987 24.09 0.568 432.503 2595.018
Sodium (mg) 64.637 0.263 5.118 1.685 0.019 10.267 0.42 387.58 8.947 77.387 0.66 13.632 570.614 3423.684
Zinc (mg) 4.07 0.13 0.02 0.03 0.0 0.08 0.02 0.0 0.09 0.02 0.03 0.0 4.48 26.88
Copper (mg) 0.068 0.018 0.004 0.005 0.0 0.007 0.004 0.0 0.002 0.009 0.007 0.0 0.124 0.744
Manganese (mg) 0.023 0.124 0.01 0.005 0.002 0.003 0.014 0.001 0.0 n/a 0.021 0.0 0.203 1.218
Selenium (mcg) 13.7 2.0 0.0 0.0 0.0 2.3 0.1 0.0 0.7 0.1 0.1 0.0 19.0 114.0
Vitamin A, IU (IU) 0.0 0.0 1239.028 253.422 0.13 35.713 0.21 0.0 39.853 n/a 0.33 59.143 1627.83 9766.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 11.793 0.0 0.0 15.88 37.867 227.202
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.929 12.665 0.007 10.267 0.0 0.0 11.793 1.547 0.0 16.188 114.395 686.37
Beta Carotene (mcg) n/a 0.0 614.471 152.041 0.068 0.733 0.105 0.0 0.407 18.187 0.165 3.739 789.916 4739.496
Vitamin E (mg) n/a 0.01 0.05 0.02 0.0 0.07 0.0 0.0 0.0 0.09 0.0 0.05 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a 10.573 n/a n/a 1.325 14.465 86.79
Lycopene (mcg) n/a 0.0 0.074 0.0 0.003 0.0 0.0 0.0 0.0 580.693 0.0 0.0 580.77 3484.62
Lutein + zeaxanthin (mcg) n/a 0.0 18.987 167.293 0.089 24.273 0.42 0.0 0.0 0.0 0.66 0.0 211.722 1270.332
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 4.0 0.0 0.0 0.8 0.0 0.0 0.4 1.2 0.0 6.9 41.4
Thiamin (mg) 0.068 0.042 0.005 0.003 0.0 0.005 0.005 0.0 0.004 0.002 0.008 0.0 0.143 0.858
Riboflavin (mg) 0.261 0.003 0.004 0.003 0.0 0.035 0.003 0.0 0.039 0.003 0.005 0.001 0.357 2.142
Niacin (mg) 4.774 0.39 0.073 0.039 0.0 0.005 0.013 0.0 0.018 0.063 0.02 0.001 5.397 32.382
Pantothenic acid (mg) 0.408 0.103 0.02 0.012 n/a 0.106 0.013 0.0 0.073 n/a 0.02 0.003 0.757 4.542
Vitamin B-6 (mg) 0.272 0.024 0.01 0.003 0.0 0.01 0.013 0.0 0.008 0.005 0.02 0.0 0.365 2.19
Folate (mcg) 7.938 15.273 1.409 4.573 0.004 3.447 1.995 0.0 1.017 0.16 3.135 0.071 39.022 234.132
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.0 0.0 0.0 2.35 14.1
Choline (mg) n/a 0.6 0.7 0.4 0.0 18.4 0.6 0.0 3.6 0.8 1.0 0.4 26.5 159.0
Folic acid (mcg) 0.0 14.483 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) n/a 0.008 0.001 0.002 n/a 0.012 0.001 0.0 0.008 n/a 0.002 0.0 0.034 0.204
Threonine (g) n/a 0.026 0.014 0.004 n/a 0.041 0.002 0.0 0.018 n/a 0.003 0.001 0.11 0.66
Isoleucine (g) n/a 0.032 0.006 0.004 n/a 0.049 0.001 0.0 0.039 n/a 0.002 0.001 0.133 0.798
Leucine (g) n/a 0.058 0.007 0.006 n/a 0.08 0.003 0.0 0.077 n/a 0.005 0.002 0.239 1.434
Lysine (g) n/a 0.026 0.007 0.005 n/a 0.067 0.004 0.0 0.059 n/a 0.007 0.002 0.177 1.062
Methionine (g) n/a 0.016 0.001 0.001 n/a 0.028 0.0 0.0 0.016 n/a 0.0 0.0 0.063 0.378
Cystine (g) n/a 0.016 0.006 0.0 n/a 0.02 0.0 0.0 0.024 n/a 0.0 0.0 0.066 0.396
Phenylalanine (g) n/a 0.037 0.004 0.005 n/a 0.05 0.003 0.0 0.035 n/a 0.005 0.001 0.139 0.834
Tyrosine (g) n/a 0.024 0.003 0.002 n/a 0.037 0.001 0.0 0.028 n/a 0.002 0.001 0.098 0.588
Valine (g) n/a 0.042 0.005 0.005 n/a 0.063 0.002 0.0 0.045 n/a 0.003 0.001 0.167 1.002
Arginine (g) n/a 0.058 0.007 0.004 n/a 0.06 0.01 0.0 0.02 n/a 0.017 0.001 0.176 1.056
Histidine (g) n/a 0.016 0.003 0.002 n/a 0.023 0.001 0.0 0.016 n/a 0.002 0.0 0.063 0.378
Alanine (g) n/a 0.042 0.008 0.006 n/a 0.054 0.002 0.0 0.022 n/a 0.003 0.001 0.139 0.834
Aspartic acid (g) n/a 0.066 0.014 0.009 n/a 0.098 0.009 0.0 0.063 n/a 0.015 0.001 0.275 1.65
Glutamic acid (g) n/a 0.137 0.027 0.008 n/a 0.123 0.027 0.0 0.159 n/a 0.043 0.004 0.528 3.168
Glycine (g) n/a 0.032 0.004 0.005 n/a 0.032 0.003 0.0 0.012 n/a 0.005 0.0 0.092 0.552
Proline (g) n/a 0.034 0.004 0.006 n/a 0.037 0.001 0.0 0.073 n/a 0.002 0.002 0.159 0.954
Serine (g) n/a 0.037 0.004 0.004 n/a 0.071 0.002 0.0 0.043 n/a 0.003 0.001 0.165 0.99
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 31.02 0.0 0.0 1.017 0.0 0.0 5.088 115.37 692.22
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.021 0.003 0.004 0.0 0.227 0.004 0.0 0.128 0.002 0.007 1.216 9.335 56.01
Phytosterols (mg) n/a n/a n/a 0.15 0.04 n/a 1.575 0.0 n/a n/a 2.475 n/a 4.24 25.44
Monounsaturated Fat (g) 8.403 0.024 0.001 0.009 0.0 0.279 0.001 0.0 0.057 0.002 0.002 0.497 9.275 55.65
Polyunsaturated (g) 0.805 0.021 0.009 0.004 0.0 0.1 0.002 0.0 0.008 0.004 0.003 0.072 1.028 6.168