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Receta Beef Vegetable Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
18.17g 		wine vinegar
9.96g 		horseradish
1.88g 		onion
1.13g 		salt
0.75g 		mustard
0.63g 		roast beef
50.28g 		pepper
0.07g 		romaine lettuce
0.71g 		iceberg lettuce
0.95g 		cherry tomatoes
16.84g 		onions
12.38g 		mushrooms
2.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.01 0.0 0.03 12.94 0.01 0.01 0.01 0.15 0.14 0.07 13.38 107.04
Total Fat (g) 18.17 0.0 0.01 0.0 0.0 0.03 5.9 0.0 0.0 0.0 0.03 0.01 0.01 24.16 193.28
Carbohydrates (g) 0.0 0.03 0.21 0.11 0.0 0.03 0.0 0.04 0.02 0.03 0.66 1.16 0.07 2.36 18.88
Ash (g) 0.0 0.02 0.03 0.0 0.75 0.02 0.55 0.0 0.0 0.0 0.08 0.04 0.02 1.53 12.24
Calories (kcal) 160.59 1.892 0.9 0.45 0.0 0.419 108.595 0.169 0.12 0.133 3.03 4.95 0.48 281.728 2253.824
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.0 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.01 0.21 0.24 0.03 0.52 4.16
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01 0.23 0.16 0.0 0.42 3.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.41 1.6 1.0 0.0 0.52 30.95 0.01 0.67 0.91 15.91 11.03 2.02 74.01 592.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 0.05 0.0 0.01 0.0 0.0 0.01 0.02 0.44 0.52 0.04 1.23 9.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 4.8
Calcium (mg) 0.0 0.598 1.05 0.259 0.18 0.363 3.519 0.29 0.233 0.171 1.684 2.846 0.065 11.256 90.048
Iron (mg) 0.0 0.04 0.01 0.0 0.0 0.01 1.39 0.02 0.01 0.0 0.05 0.03 0.01 1.57 12.56
Magnesium (mg) 0.0 0.398 0.506 0.113 0.008 0.306 12.066 0.129 0.099 0.067 1.852 1.238 0.196 16.976 135.808
Phosphorus (mg) 0.0 0.797 0.581 0.326 0.0 0.663 107.589 0.115 0.212 0.19 4.04 3.589 1.877 119.978 959.824
Potassium (mg) 0.0 3.884 4.613 1.643 0.06 0.863 150.323 0.834 1.741 1.34 39.899 18.068 6.94 230.207 1841.656
Sodium (mg) 0.0 0.797 5.888 0.045 290.685 7.094 33.685 0.029 0.056 0.095 0.842 0.495 0.109 339.819 2718.552
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.0 4.39 0.0 0.0 0.0 0.03 0.02 0.01 4.48 35.84
Copper (mg) 0.0 0.001 0.001 0.0 0.0 0.001 0.055 0.001 0.0 0.0 0.01 0.005 0.007 0.082 0.656
Manganese (mg) n/a 0.005 0.002 0.001 0.001 0.003 0.0 0.004 0.001 0.001 0.019 0.016 0.001 0.054 0.432
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.2 10.0 0.0 0.0 0.0 0.0 0.1 0.2 10.5 84.0
Vitamin A, IU (IU) 0.0 0.0 0.038 0.023 0.0 0.444 0.0 0.198 61.406 4.769 140.236 0.248 0.0 207.359 1658.872
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.01 3.074 0.238 7.071 0.0 0.0 10.417 83.336
Beta Carotene (mcg) 0.0 n/a 0.019 0.011 0.0 0.181 0.0 0.103 36.843 2.841 75.589 0.124 0.0 115.711 925.688
Vitamin E (mg) 1.67 n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.0 0.0 1.86 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.393 0.393 3.144
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 433.165 0.0 0.0 433.169 3465.352
Lutein + zeaxanthin (mcg) 0.0 n/a 0.188 0.045 0.0 0.113 0.0 0.136 16.3 2.632 20.707 0.495 0.0 40.614 324.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2.1 0.9 0.0 3.9 31.2
Thiamin (mg) 0.0 n/a 0.0 0.001 0.0 0.002 0.06 0.0 0.0 0.0 0.007 0.006 0.002 0.079 0.632
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.116 0.0 0.0 0.0 0.003 0.004 0.009 0.133 1.064
Niacin (mg) 0.0 n/a 0.007 0.001 0.0 0.003 1.89 0.001 0.002 0.001 0.099 0.015 0.079 2.099 16.792
Pantothenic acid (mg) 0.0 n/a 0.002 0.001 0.0 0.002 0.0 n/a 0.001 0.001 0.015 0.015 0.033 0.069 0.552
Vitamin B-6 (mg) 0.0 n/a 0.001 0.001 0.0 0.0 0.191 0.0 0.0 0.0 0.013 0.015 0.002 0.226 1.808
Folate (mcg) 0.0 n/a 1.069 0.214 0.0 0.044 4.022 0.007 0.959 0.276 2.525 2.351 0.349 11.815 94.52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.76 0.0 0.0 0.0 0.0 0.0 0.0 1.77 14.16
Choline (mg) n/a n/a 0.1 0.1 0.0 0.1 49.3 0.0 0.1 0.1 1.1 0.8 0.4 52.0 416.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.141 n/a 0.0 0.0 0.002 0.001 0.001 0.145 1.16
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.598 n/a 0.0 0.0 0.005 0.002 0.002 0.61 4.88
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.669 n/a 0.0 0.0 0.003 0.001 0.002 0.677 5.416
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.002 1.141 n/a 0.001 0.0 0.005 0.004 0.003 1.156 9.248
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.002 1.212 n/a 0.0 0.0 0.005 0.005 0.002 1.227 9.816
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.367 n/a 0.0 0.0 0.002 0.0 0.001 0.37 2.96
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.141 n/a 0.0 0.0 0.002 0.0 0.0 0.143 1.144
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.558 n/a 0.0 0.0 0.012 0.004 0.002 0.578 4.624
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.473 n/a 0.0 0.0 0.002 0.001 0.001 0.478 3.824
Valine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.699 n/a 0.0 0.0 0.003 0.002 0.005 0.712 5.696
Arginine (g) 0.0 n/a n/a 0.001 0.0 0.002 0.87 n/a 0.0 0.0 0.003 0.012 0.002 0.891 7.128
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.417 n/a 0.0 0.0 0.002 0.001 0.001 0.423 3.384
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.784 n/a 0.0 0.0 0.005 0.002 0.004 0.798 6.384
Aspartic acid (g) 0.0 n/a n/a 0.001 0.0 0.003 1.287 n/a 0.001 0.001 0.024 0.011 0.004 1.332 10.656
Glutamic acid (g) 0.0 n/a n/a 0.003 0.0 0.005 2.071 n/a 0.001 0.002 0.072 0.032 0.007 2.194 17.552
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.002 0.618 n/a 0.0 0.0 0.003 0.004 0.002 0.63 5.04
Proline (g) 0.0 n/a n/a 0.0 0.0 0.002 0.548 n/a 0.0 0.0 0.003 0.001 0.002 0.557 4.456
Serine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.518 n/a 0.0 0.0 0.005 0.002 0.002 0.53 4.24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 30.668 0.0 0.0 0.0 0.0 0.0 0.0 30.668 245.344
Trans Fat (g) 0.469 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.469 3.752
Saturated Fat (g) 1.35 0.0 0.002 0.0 0.0 0.002 1.966 0.001 0.0 0.0 0.005 0.005 0.001 3.331 26.648
Phytosterols (mg) 45.416 n/a 0.169 0.169 0.0 n/a n/a 0.061 n/a 0.095 1.178 1.856 n/a 48.944 391.552
Monounsaturated Fat (g) 4.129 n/a 0.002 0.0 0.0 0.016 2.73 0.001 0.0 0.0 0.005 0.001 0.0 6.885 55.08
Polyunsaturated (g) 11.833 n/a 0.006 0.0 0.0 0.006 0.216 0.001 0.001 0.001 0.013 0.002 0.003 12.084 96.672