Receta Beef/Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box or possibly bag of frzn mixed vegetables

Salt & pepper

Opt.: Sm. noodles, uncooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	soup 85.05g	tomatoes sauce 57.42g	tomatoes 23.75g	barley 12.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.36	0.76	0.19	1.24	n/a	n/a	8.54	68.32
Total Fat (g)	0.29	0.1	0.03	0.15	n/a	n/a	0.57	4.56
Carbohydrates (g)	55.34	3.09	0.95	9.72	n/a	n/a	69.1	552.8
Ash (g)	19.82	1.15	0.19	0.14	n/a	n/a	21.3	170.4
Calories (kcal)	249.193	13.781	4.038	44.0	n/a	n/a	311.012	2488.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	0.0	n/a	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	1.34	0.26	n/a	n/a	n/a	1.6	12.8
Fructose (g)	n/a	0.95	0.3	n/a	n/a	n/a	1.25	10.0
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.22	52.32	22.39	1.26	n/a	n/a	79.2	633.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.95	2.44	0.57	0.1	n/a	n/a	7.06	56.48
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.9	0.2	2.0	n/a	n/a	8.7	69.6
Calcium (mg)	121.62	7.465	7.363	3.625	n/a	n/a	140.072	1120.576
Iron (mg)	1.06	0.59	0.23	0.31	n/a	n/a	2.19	17.52
Magnesium (mg)	51.029	9.188	2.613	9.875	n/a	n/a	72.704	581.632
Phosphorus (mg)	179.453	14.93	4.513	27.625	n/a	n/a	226.52	1812.16
Potassium (mg)	613.201	190.068	44.65	35.0	n/a	n/a	882.92	7063.36
Sodium (mg)	6830.265	300.894	33.963	1.125	n/a	n/a	7166.247	57329.976
Zinc (mg)	0.95	0.11	0.03	0.27	n/a	n/a	1.37	10.96
Copper (mg)	0.298	0.069	0.017	0.053	n/a	n/a	0.436	3.488
Manganese (mg)	0.57	0.063	0.019	0.165	n/a	n/a	0.817	6.536
Selenium (mcg)	4.3	0.1	0.0	4.7	n/a	n/a	9.1	72.8
Vitamin A, IU (IU)	12.757	248.639	27.788	2.75	n/a	n/a	291.934	2335.472
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.85	12.633	1.425	0.125	n/a	n/a	15.033	120.264
Beta Carotene (mcg)	7.654	148.724	16.625	1.625	n/a	n/a	174.629	1397.032
Vitamin E (mg)	0.11	0.82	0.16	0.0	n/a	n/a	1.09	8.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	8027.091	657.163	0.0	n/a	n/a	8684.254	69474.032
Lutein + zeaxanthin (mcg)	22.963	13.207	20.425	20.0	n/a	n/a	76.595	612.76
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.56	0.06	0.01	n/a	n/a	n/a	0.63	5.04
Tocopherol, delta (mg)	0.24	0.0	0.0	n/a	n/a	n/a	0.24	1.92
Vitamin C (mg)	2.9	4.0	2.2	0.0	n/a	n/a	9.1	72.8
Thiamin (mg)	0.238	0.011	0.012	0.024	n/a	n/a	0.285	2.28
Riboflavin (mg)	0.23	0.04	0.014	0.014	n/a	n/a	0.298	2.384
Niacin (mg)	1.25	0.563	0.169	0.575	n/a	n/a	2.557	20.456
Pantothenic acid (mg)	0.723	0.178	0.029	0.035	n/a	n/a	0.964	7.712
Vitamin B-6 (mg)	0.493	0.057	0.026	0.033	n/a	n/a	0.609	4.872
Folate (mcg)	0.0	6.316	1.9	2.875	n/a	n/a	11.091	88.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	24.2	5.7	1.7	4.7	n/a	n/a	36.2	289.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.006	0.002	0.021	n/a	n/a	0.029	0.232
Threonine (g)	n/a	0.023	0.01	0.043	n/a	n/a	0.075	0.6
Isoleucine (g)	n/a	0.017	0.005	0.045	n/a	n/a	0.067	0.536
Leucine (g)	n/a	0.023	0.007	0.084	n/a	n/a	0.114	0.912
Lysine (g)	n/a	0.023	0.007	0.046	n/a	n/a	0.076	0.608
Methionine (g)	n/a	0.006	0.002	0.024	n/a	n/a	0.032	0.256
Cystine (g)	n/a	0.006	0.002	0.028	n/a	n/a	0.036	0.288
Phenylalanine (g)	n/a	0.057	0.007	0.07	n/a	n/a	0.135	1.08
Tyrosine (g)	n/a	0.011	0.005	0.035	n/a	n/a	0.051	0.408
Valine (g)	n/a	0.017	0.005	0.061	n/a	n/a	0.083	0.664
Arginine (g)	n/a	0.017	0.005	0.063	n/a	n/a	0.084	0.672
Histidine (g)	n/a	0.011	0.005	0.028	n/a	n/a	0.044	0.352
Alanine (g)	n/a	0.023	0.007	0.049	n/a	n/a	0.079	0.632
Aspartic acid (g)	n/a	0.115	0.038	0.078	n/a	n/a	0.23	1.84
Glutamic acid (g)	n/a	0.373	0.114	0.324	n/a	n/a	0.811	6.488
Glycine (g)	n/a	0.017	0.005	0.045	n/a	n/a	0.067	0.536
Proline (g)	n/a	0.011	0.005	0.148	n/a	n/a	0.164	1.312
Serine (g)	n/a	0.023	0.007	0.053	n/a	n/a	0.083	0.664
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.017	0.005	0.03	n/a	n/a	0.129	1.032
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.06	0.017	0.005	0.019	n/a	n/a	0.1	0.8
Polyunsaturated (g)	0.136	0.04	0.012	0.07	n/a	n/a	0.258	2.064