Receta Beef Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
tomatoes
51.0g |
vegetables
49.0g |
onion soup
0.75g |
orzo
23.66g |
water added
84.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.07 | 0.46 | 0.7 | 0.06 | 3.09 | 15.29 | 28.66 | 286.6 |
| Total Fat (g) | 4.54 | 0.1 | 0.12 | 0.0 | 0.36 | 3.44 | 8.56 | 85.6 |
| Carbohydrates (g) | 0.0 | 3.16 | 3.49 | 0.49 | 17.67 | 0.76 | 25.56 | 255.6 |
| Ash (g) | 0.44 | 0.6 | 0.47 | 0.17 | 0.21 | 3.11 | 5.0 | 50.0 |
| Calories (kcal) | 79.832 | 13.26 | 17.64 | 2.198 | 87.775 | 94.92 | 295.624 | 2956.24 |
| Starch (g) | n/a | n/a | n/a | n/a | 14.78 | n/a | 14.78 | 147.8 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.11 | n/a | 0.12 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.83 | n/a | n/a | 0.03 | n/a | 0.86 | 8.6 |
| Fructose (g) | n/a | 0.96 | n/a | n/a | 0.03 | n/a | 0.98 | 9.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.46 | n/a | 0.46 | 4.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 31.52 | 46.69 | 44.22 | 0.03 | 2.34 | 61.4 | 186.2 | 1862.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.8 | n/a | 0.03 | 0.63 | 0.76 | 3.22 | 32.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.9 | 0.0 | 0.8 | 0.0 | 3.2 | 32.0 |
| Calcium (mg) | 5.443 | 17.34 | 10.29 | 1.073 | 4.968 | 4.2 | 43.314 | 433.14 |
| Iron (mg) | 1.02 | 0.68 | 0.32 | 0.01 | 0.78 | 1.07 | 3.87 | 38.7 |
| Magnesium (mg) | 9.072 | 6.12 | 7.35 | 0.45 | 12.539 | 18.48 | 54.011 | 540.11 |
| Phosphorus (mg) | 83.461 | 10.2 | 18.13 | 1.583 | 44.716 | 246.96 | 405.049 | 4050.49 |
| Potassium (mg) | 145.602 | 105.57 | 67.62 | 5.408 | 52.76 | 243.6 | 620.559 | 6205.59 |
| Sodium (mg) | 29.937 | 112.71 | 109.76 | 60.233 | 1.42 | 946.68 | 1260.739 | 12607.39 |
| Zinc (mg) | 2.17 | 0.09 | 0.25 | 0.01 | 0.33 | 2.18 | 5.03 | 50.3 |
| Copper (mg) | 0.032 | 0.056 | 0.049 | 0.003 | 0.069 | 0.21 | 0.418 | 4.18 |
| Manganese (mg) | 0.005 | 0.031 | 0.211 | 0.005 | 0.218 | n/a | 0.469 | 4.69 |
| Selenium (mcg) | 7.5 | 0.3 | 0.1 | 0.0 | 15.0 | n/a | 22.9 | 229.0 |
| Vitamin A, IU (IU) | 0.0 | 87.72 | 0.0 | 0.113 | 0.0 | 0.0 | 87.833 | 878.33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.59 | 0.0 | 0.008 | 0.0 | n/a | 4.598 | 45.98 |
| Beta Carotene (mcg) | 0.0 | 52.53 | n/a | 0.068 | 0.0 | n/a | 52.598 | 525.98 |
| Vitamin E (mg) | 0.15 | 0.42 | n/a | 0.0 | 0.03 | n/a | 0.6 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2084.88 | n/a | 0.0 | 0.0 | n/a | 2084.88 | 20848.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 64.26 | n/a | 0.203 | 4.259 | n/a | 68.721 | 687.21 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.1 | n/a | 0.0 | 0.21 | n/a | 0.32 | 3.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.0 | 1.9 | 0.0 | 0.0 | 0.0 | 5.9 | 59.0 |
| Thiamin (mg) | 0.018 | 0.026 | 0.015 | 0.002 | 0.211 | n/a | 0.271 | 2.71 |
| Riboflavin (mg) | 0.073 | 0.02 | 0.02 | 0.002 | 0.095 | n/a | 0.209 | 2.09 |
| Niacin (mg) | 2.3 | 0.362 | 0.235 | 0.011 | 1.699 | n/a | 4.607 | 46.07 |
| Pantothenic acid (mg) | 0.272 | 0.056 | 0.054 | 0.006 | 0.102 | n/a | 0.49 | 4.9 |
| Vitamin B-6 (mg) | 0.168 | 0.01 | 0.039 | 0.004 | 0.033 | n/a | 0.255 | 2.55 |
| Folate (mcg) | 2.722 | 2.55 | 8.82 | 0.0 | 56.072 | n/a | 70.163 | 701.63 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 10.0 |
| Choline (mg) | 30.0 | 5.3 | n/a | 0.2 | 3.6 | n/a | 39.1 | 391.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.813 | n/a | 51.813 | 518.13 |
| Tryptophan (g) | 0.036 | 0.005 | 0.01 | n/a | 0.045 | n/a | 0.096 | 0.96 |
| Threonine (g) | 0.345 | 0.01 | 0.029 | n/a | 0.109 | n/a | 0.493 | 4.93 |
| Isoleucine (g) | 0.404 | 0.01 | 0.034 | n/a | 0.121 | n/a | 0.569 | 5.69 |
| Leucine (g) | 0.708 | 0.02 | 0.049 | n/a | 0.234 | n/a | 1.011 | 10.11 |
| Lysine (g) | 0.748 | 0.02 | 0.044 | n/a | 0.071 | n/a | 0.884 | 8.84 |
| Methionine (g) | 0.227 | 0.005 | 0.01 | n/a | 0.035 | n/a | 0.277 | 2.77 |
| Cystine (g) | 0.091 | 0.005 | 0.005 | n/a | 0.062 | n/a | 0.162 | 1.62 |
| Phenylalanine (g) | 0.363 | 0.015 | 0.029 | n/a | 0.159 | n/a | 0.566 | 5.66 |
| Tyrosine (g) | 0.272 | 0.01 | 0.02 | n/a | 0.057 | n/a | 0.359 | 3.59 |
| Valine (g) | 0.449 | 0.015 | 0.034 | n/a | 0.14 | n/a | 0.638 | 6.38 |
| Arginine (g) | 0.612 | 0.01 | 0.049 | n/a | 0.111 | n/a | 0.783 | 7.83 |
| Histidine (g) | 0.286 | 0.005 | 0.02 | n/a | 0.071 | n/a | 0.381 | 3.81 |
| Alanine (g) | 0.59 | 0.015 | 0.029 | n/a | 0.104 | n/a | 0.738 | 7.38 |
| Aspartic acid (g) | 0.816 | 0.066 | 0.074 | n/a | 0.147 | n/a | 1.103 | 11.03 |
| Glutamic acid (g) | 1.347 | 0.179 | 0.093 | n/a | 1.088 | n/a | 2.707 | 27.07 |
| Glycine (g) | 0.694 | 0.01 | 0.025 | n/a | 0.104 | n/a | 0.833 | 8.33 |
| Proline (g) | 0.513 | 0.01 | 0.02 | n/a | 0.371 | n/a | 0.914 | 9.14 |
| Serine (g) | 0.372 | 0.015 | 0.034 | n/a | 0.147 | n/a | 0.568 | 5.68 |
| Cholesterol (mg) | 29.483 | 0.0 | 0.0 | 0.0 | 0.0 | 56.28 | 85.763 | 857.63 |
| Trans Fat (g) | 0.29 | n/a | n/a | n/a | 0.0 | n/a | 0.29 | 2.9 |
| Saturated Fat (g) | 1.842 | 0.015 | 0.025 | 0.001 | 0.066 | 0.89 | 2.839 | 28.39 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.973 | 0.015 | 0.01 | 0.001 | 0.04 | 0.958 | 2.997 | 29.97 |
| Polyunsaturated (g) | 0.154 | 0.041 | 0.059 | 0.001 | 0.132 | 0.588 | 0.976 | 9.76 |