Receta Beef Vegetable Soup (Microwave) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chuck
87.32g 		flour
2.61g 		cumin
0.18g 		pepper
0.09g 		onion
12.0g 		water
79.0g 		beef bouillon
1.25g 		tomatoes
77.03g 		kernel corn
25.99g 		zucchini
18.68g 		Total Per Serving Total for Recipe
Protein (g) 24.09 0.27 0.03 0.01 0.13 0.0 0.01 0.7 0.85 0.23 26.33 157.98
Total Fat (g) 18.92 0.03 0.04 0.0 0.01 0.0 0.0 0.15 0.2 0.03 19.39 116.34
Carbohydrates (g) 0.0 1.99 0.08 0.06 1.12 0.0 0.0 4.77 6.11 0.63 14.75 88.5
Ash (g) 0.79 0.01 0.01 0.0 0.04 0.08 0.01 0.9 0.17 0.12 2.14 12.84
Calories (kcal) 273.301 9.482 0.656 0.225 4.8 0.0 0.088 20.028 25.468 2.989 337.038 2022.228
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.02 0.63 0.01 0.77 4.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a 1.26 0.15 0.14 1.79 10.74
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 1.45 0.15 0.18 1.93 11.58
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 43.13 0.31 0.01 0.01 10.69 78.92 1.22 70.51 18.66 17.68 241.15 1446.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.51 0.0 0.0 2.71 0.98 0.32 4.54 27.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.8 0.7 0.2 2.0 12.0
Calcium (mg) 11.351 0.391 1.629 0.386 2.76 2.37 0.075 26.191 1.04 2.803 48.995 293.97
Iron (mg) 2.82 0.12 0.12 0.03 0.03 0.0 0.0 1.02 0.18 0.07 4.38 26.28
Magnesium (mg) 17.463 0.573 0.641 0.171 1.2 0.79 0.025 9.244 8.316 3.176 41.599 249.594
Phosphorus (mg) 181.619 2.813 0.873 0.153 3.48 0.0 0.163 15.406 22.609 7.1 234.216 1405.296
Potassium (mg) 208.687 2.787 3.129 1.112 17.52 0.0 0.675 159.456 76.403 48.95 518.72 3112.32
Sodium (mg) 57.629 0.052 0.294 0.039 0.48 3.16 4.075 170.24 1.299 1.868 239.137 1434.822
Zinc (mg) 7.65 0.02 0.01 0.0 0.02 0.01 0.0 0.13 0.18 0.05 8.07 48.42
Copper (mg) 0.114 0.004 0.002 0.001 0.005 0.008 0.0 0.085 0.013 0.009 0.239 1.434
Manganese (mg) 0.017 0.018 0.006 0.005 0.016 0.0 0.0 0.046 0.042 0.034 0.183 1.098
Selenium (mcg) 21.9 0.9 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.0 23.6 141.6
Vitamin A, IU (IU) 0.0 0.0 2.223 0.264 0.24 0.0 0.0 132.494 63.41 37.367 235.997 1415.982
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.112 0.013 0.0 0.0 0.0 6.933 3.119 1.868 12.045 72.27
Beta Carotene (mcg) 0.0 0.0 1.334 0.138 0.12 0.0 0.0 79.343 15.852 22.42 119.206 715.236
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.64 0.02 0.02 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 3149.055 0.0 0.0 3149.06 18894.36
Lutein + zeaxanthin (mcg) 0.0 0.469 0.784 0.181 0.48 0.0 0.0 97.06 233.108 397.021 729.103 4374.618
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.15 0.04 n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 6.1 1.9 3.2 12.1 72.6
Thiamin (mg) 0.061 0.021 0.001 0.0 0.006 0.0 0.0 0.039 0.026 0.009 0.163 0.978
Riboflavin (mg) 0.218 0.013 0.001 0.0 0.004 0.0 0.0 0.031 0.023 0.026 0.316 1.896
Niacin (mg) 2.165 0.154 0.008 0.001 0.014 0.0 0.01 0.547 0.437 0.092 3.427 20.562
Pantothenic acid (mg) 0.279 0.011 n/a n/a 0.014 0.0 0.0 0.085 0.075 0.03 0.496 2.976
Vitamin B-6 (mg) 0.227 0.001 0.001 0.0 0.014 0.0 0.0 0.015 0.047 0.041 0.347 2.082
Folate (mcg) 4.366 4.767 0.018 0.009 2.28 0.0 0.025 3.852 10.395 5.418 31.129 186.774
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.04 12.24
Choline (mg) n/a 0.3 0.0 0.0 0.7 0.0 0.0 8.0 n/a 1.8 10.9 65.4
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.271 0.003 n/a n/a 0.001 n/a n/a 0.008 0.005 0.002 0.29 1.74
Threonine (g) 1.057 0.007 n/a n/a 0.002 n/a n/a 0.015 0.034 0.006 1.121 6.726
Isoleucine (g) 1.083 0.009 n/a n/a 0.001 n/a n/a 0.015 0.034 0.007 1.15 6.9
Leucine (g) 1.904 0.018 n/a n/a 0.004 n/a n/a 0.031 0.091 0.013 2.06 12.36
Lysine (g) 2.008 0.006 n/a n/a 0.005 n/a n/a 0.031 0.036 0.013 2.099 12.594
Methionine (g) 0.62 0.005 n/a n/a 0.0 n/a n/a 0.008 0.018 0.004 0.654 3.924
Cystine (g) 0.271 0.006 n/a n/a 0.0 n/a n/a 0.008 0.008 0.002 0.294 1.764
Phenylalanine (g) 0.943 0.014 n/a n/a 0.004 n/a n/a 0.023 0.039 0.007 1.03 6.18
Tyrosine (g) 0.812 0.008 n/a n/a 0.001 n/a n/a 0.015 0.034 0.006 0.876 5.256
Valine (g) 1.17 0.011 n/a n/a 0.002 n/a n/a 0.023 0.049 0.009 1.265 7.59
Arginine (g) 1.519 0.011 n/a n/a 0.012 n/a n/a 0.015 0.034 0.009 1.601 9.606
Histidine (g) 0.83 0.006 n/a n/a 0.001 n/a n/a 0.008 0.023 0.006 0.873 5.238
Alanine (g) 1.449 0.009 n/a n/a 0.002 n/a n/a 0.023 0.078 0.011 1.573 9.438
Aspartic acid (g) 2.2 0.011 n/a n/a 0.011 n/a n/a 0.1 0.065 0.028 2.416 14.496
Glutamic acid (g) 3.624 0.091 n/a n/a 0.031 n/a n/a 0.27 0.169 0.024 4.208 25.248
Glycine (g) 1.318 0.01 n/a n/a 0.004 n/a n/a 0.015 0.034 0.009 1.39 8.34
Proline (g) 1.065 0.031 n/a n/a 0.001 n/a n/a 0.015 0.078 0.007 1.199 7.194
Serine (g) 0.926 0.014 n/a n/a 0.002 n/a n/a 0.023 0.042 0.009 1.016 6.096
Cholesterol (mg) 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 544.854
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.518 0.004 0.003 0.001 0.005 0.0 0.001 0.023 0.031 0.007 7.594 45.564
Phytosterols (mg) n/a n/a 0.119 0.081 1.8 n/a n/a n/a n/a n/a 2.0 12.0
Monounsaturated Fat (g) 8.173 0.002 0.025 0.001 0.001 0.0 0.001 0.023 0.06 0.002 8.288 49.728
Polyunsaturated (g) 0.672 0.011 0.006 0.001 0.002 0.0 0.0 0.062 0.096 0.015 0.865 5.19