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Receta Beef Vegetable Soup (Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 #2 cans tomato sauce
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
75.6g 		onion
11.25g 		potatoes
69.19g 		vegetables
47.33g 		tomatoes
15.83g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.12 1.4 1.58 0.12 0.0 n/a 16.2 194.4
Total Fat (g) 15.12 0.01 0.06 0.25 0.02 0.0 n/a 15.46 185.52
Carbohydrates (g) 0.0 1.05 12.09 6.37 0.63 0.0 n/a 20.14 241.68
Ash (g) 0.64 0.04 0.75 0.28 0.13 1.5 n/a 3.33 39.96
Calories (kcal) 192.02 4.5 53.274 30.293 2.692 0.0 n/a 282.779 3393.348
Starch (g) n/a 0.0 10.68 n/a n/a n/a n/a 10.68 128.16
Sucrose (g) n/a 0.11 0.12 n/a 0.0 n/a n/a 0.23 2.76
Glucose (dextrose) (g) n/a 0.22 0.23 n/a 0.17 n/a n/a 0.62 7.44
Fructose (g) n/a 0.15 0.19 n/a 0.2 n/a n/a 0.53 6.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.83 10.02 54.89 38.85 14.93 0.0 n/a 165.53 1986.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.54 n/a 0.38 0.0 n/a 1.39 16.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.5 1.9 0.2 0.0 n/a 3.8 45.6
Calcium (mg) 13.608 2.588 8.303 11.833 4.908 0.36 n/a 41.599 499.188
Iron (mg) 1.47 0.02 0.54 0.45 0.15 0.0 n/a 2.64 31.68
Magnesium (mg) 12.852 1.125 15.913 11.36 1.742 0.015 n/a 43.007 516.084
Phosphorus (mg) 119.445 3.263 39.437 27.927 3.008 0.0 n/a 193.08 2316.96
Potassium (mg) 204.115 16.425 291.279 100.347 29.767 0.12 n/a 642.053 7704.636
Sodium (mg) 50.651 0.45 4.151 22.247 22.642 581.37 n/a 681.51 8178.12
Zinc (mg) 3.16 0.02 0.2 0.21 0.02 0.0 n/a 3.62 43.44
Copper (mg) 0.045 0.005 0.076 0.043 0.011 0.0 n/a 0.18 2.16
Manganese (mg) 0.008 0.015 0.104 0.114 0.013 0.002 n/a 0.254 3.048
Selenium (mcg) 11.3 0.1 0.2 0.2 0.0 0.0 n/a 11.8 141.6
Vitamin A, IU (IU) 0.0 0.225 1.384 2403.587 18.525 0.0 n/a 2423.72 29084.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 120.227 0.95 0.0 n/a 121.177 1454.124
Beta Carotene (mcg) 0.0 0.113 0.692 n/a 11.083 0.0 n/a 11.888 142.656
Vitamin E (mg) 0.31 0.0 0.01 n/a 0.11 0.0 n/a 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 438.108 0.0 n/a 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.45 5.535 n/a 13.617 0.0 n/a 19.602 235.224
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 13.6 4.9 1.5 0.0 n/a 20.9 250.8
Thiamin (mg) 0.03 0.006 0.055 0.057 0.008 0.0 n/a 0.156 1.872
Riboflavin (mg) 0.113 0.003 0.021 0.043 0.01 0.0 n/a 0.19 2.28
Niacin (mg) 3.198 0.014 0.726 0.592 0.112 0.0 n/a 4.642 55.704
Pantothenic acid (mg) 0.378 0.014 0.208 0.076 0.019 0.0 n/a 0.694 8.328
Vitamin B-6 (mg) 0.242 0.014 0.208 0.047 0.017 0.0 n/a 0.528 6.336
Folate (mcg) 5.292 2.138 11.07 13.727 1.267 0.0 n/a 33.493 401.916
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 n/a 1.62 19.44
Choline (mg) 42.6 0.7 8.4 n/a 1.1 0.0 n/a 52.8 633.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.001 0.021 0.014 0.002 0.0 n/a 0.098 1.176
Threonine (g) 0.499 0.002 0.055 0.062 0.006 0.0 n/a 0.624 7.488
Isoleucine (g) 0.575 0.001 0.055 0.076 0.003 0.0 n/a 0.71 8.52
Leucine (g) 1.013 0.003 0.083 0.104 0.005 0.0 n/a 1.208 14.496
Lysine (g) 1.073 0.005 0.09 0.095 0.005 0.0 n/a 1.267 15.204
Methionine (g) 0.333 0.0 0.021 0.019 0.002 0.0 n/a 0.374 4.488
Cystine (g) 0.129 0.0 0.021 0.014 0.002 0.0 n/a 0.165 1.98
Phenylalanine (g) 0.514 0.003 0.062 0.066 0.005 0.0 n/a 0.651 7.812
Tyrosine (g) 0.393 0.001 0.055 0.043 0.003 0.0 n/a 0.495 5.94
Valine (g) 0.643 0.002 0.083 0.08 0.003 0.0 n/a 0.811 9.732
Arginine (g) 0.854 0.011 0.069 0.109 0.003 0.0 n/a 1.047 12.564
Histidine (g) 0.416 0.001 0.035 0.043 0.003 0.0 n/a 0.497 5.964
Alanine (g) 0.824 0.002 0.042 0.066 0.005 0.0 n/a 0.939 11.268
Aspartic acid (g) 1.172 0.01 0.353 0.166 0.025 0.0 n/a 1.726 20.712
Glutamic acid (g) 1.935 0.029 0.242 0.218 0.076 0.0 n/a 2.5 30.0
Glycine (g) 0.93 0.003 0.042 0.057 0.003 0.0 n/a 1.035 12.42
Proline (g) 0.688 0.001 0.048 0.038 0.003 0.0 n/a 0.779 9.348
Serine (g) 0.529 0.002 0.062 0.076 0.005 0.0 n/a 0.674 8.088
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 n/a 53.675 644.1
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a 0.93 11.16
Saturated Fat (g) 5.798 0.005 0.021 0.047 0.003 0.0 n/a 5.874 70.488
Phytosterols (mg) n/a 1.688 3.459 n/a n/a 0.0 n/a 5.147 61.764
Monounsaturated Fat (g) 6.622 0.001 0.0 0.014 0.003 0.0 n/a 6.641 79.692
Polyunsaturated (g) 0.393 0.002 0.028 0.114 0.008 0.0 n/a 0.545 6.54