Receta Beef Vegetable Soup Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box vermicelle
4 boxes crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		stew
453.59g 		potatoes
425.24g 		carrots
1.48g 		tomatoes
110.83g 		corn
99.33g 		beans
110.63g 		peas
160.67g 		lima beans
75.67g 		onions
41.25g 		cabbage
1.0g 		celery
7.49g 		vermicelle
0.0g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.89 8.59 0.01 0.86 2.62 7.8 5.13 3.08 0.45 0.01 0.05 n/a n/a 59.5 714.0
Total Fat (g) 15.74 0.38 0.0 0.14 0.92 0.84 0.48 0.22 0.04 0.0 0.01 n/a n/a 18.79 225.48
Carbohydrates (g) 41.82 74.29 0.14 4.43 18.67 26.57 15.67 10.09 3.85 0.06 0.22 n/a n/a 195.82 2349.84
Ash (g) 3.27 4.59 0.01 0.9 0.91 1.78 1.35 0.86 0.14 0.01 0.06 n/a n/a 13.88 166.56
Calories (kcal) 430.911 327.435 0.608 18.842 80.46 142.706 85.153 53.723 16.5 0.25 1.199 n/a n/a 1157.787 13893.444
Starch (g) 29.8 65.66 0.02 n/a 12.96 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 108.44 1301.28
Sucrose (g) 0.73 0.72 0.05 0.01 1.7 n/a 4.74 n/a 0.41 0.0 0.01 n/a n/a 8.37 100.44
Glucose (dextrose) (g) 0.0 1.4 0.01 1.22 0.47 n/a 0.13 n/a 0.81 0.02 0.04 n/a n/a 4.1 49.2
Fructose (g) 0.0 1.15 0.01 1.41 0.28 n/a 0.16 n/a 0.53 0.01 0.04 n/a n/a 3.59 43.08
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.86 0.0 0.0 0.0 0.22 n/a 0.11 n/a 0.0 0.0 0.0 n/a n/a 1.19 14.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 361.87 337.39 1.31 104.49 76.2 73.64 138.04 61.42 36.76 0.92 7.15 n/a n/a 1199.2 14390.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.54 3.32 0.07 2.64 3.02 n/a 5.14 n/a 1.75 0.03 0.14 n/a n/a 17.65 211.8
Galactose (g) 0.0 0.0 0.0 0.0 0.36 n/a 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.41 4.92
Dietary Fiber (g) 3.2 9.4 0.0 1.1 1.9 10.4 5.3 2.7 0.7 0.0 0.1 n/a n/a 34.8 417.6
Calcium (mg) 63.503 51.029 0.49 34.358 4.967 69.694 28.92 21.187 9.488 0.4 2.996 n/a n/a 287.03 3444.36
Iron (mg) 4.54 3.32 0.0 1.08 0.72 1.19 1.64 1.22 0.09 0.0 0.01 n/a n/a 13.81 165.72
Magnesium (mg) 54.431 97.805 0.178 12.192 14.9 61.95 27.313 25.727 4.125 0.12 0.824 n/a n/a 299.565 3594.78
Phosphorus (mg) 281.226 242.387 0.519 21.058 47.68 112.838 85.153 53.723 11.963 0.26 1.798 n/a n/a 858.605 10303.26
Potassium (mg) 498.949 1790.263 4.747 208.367 134.1 409.313 160.667 215.65 60.225 1.7 19.476 n/a n/a 3503.456 42041.472
Sodium (mg) 589.667 25.514 1.024 158.492 296.013 6.638 401.667 190.68 1.65 0.18 5.993 n/a n/a 1677.517 20130.204
Zinc (mg) 7.26 1.23 0.0 0.16 0.37 0.71 1.12 0.48 0.07 0.0 0.01 n/a n/a 11.42 137.04
Copper (mg) 0.136 0.468 0.001 0.078 0.05 0.133 0.177 0.121 0.017 0.0 0.003 n/a n/a 1.182 14.184
Manganese (mg) 0.635 0.638 0.002 0.089 0.139 0.42 0.418 0.53 0.054 0.002 0.007 n/a n/a 2.933 35.196
Selenium (mcg) 37.6 1.3 0.0 0.1 0.7 1.3 2.1 0.8 0.2 0.0 0.0 n/a n/a 44.2 530.4
Vitamin A, IU (IU) 0.0 8.505 247.806 129.675 44.7 3.319 2320.027 113.5 0.825 0.98 33.634 n/a n/a 2902.97 34835.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.386 6.65 1.987 0.0 115.68 6.053 0.0 0.05 1.648 n/a n/a 144.454 1733.448
Beta Carotene (mcg) n/a 4.252 122.894 77.583 21.853 n/a 1380.127 n/a 0.413 0.42 20.225 n/a n/a 1627.768 19533.216
Vitamin E (mg) 1.36 0.04 0.01 0.75 0.07 n/a 0.03 n/a 0.01 0.0 0.02 n/a n/a 2.3 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.015 3066.758 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3066.773 36801.276
Lutein + zeaxanthin (mcg) n/a 34.019 3.797 95.317 174.827 n/a 2651.0 n/a 1.65 0.3 21.199 n/a n/a 2982.109 35785.308
Tocopherol, beta (mg) 0.54 0.0 0.0 0.01 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.57 6.84
Tocopherol, gamma (mg) 1.04 0.0 0.0 0.06 0.21 n/a 2.73 n/a 0.0 0.0 0.0 n/a n/a 4.04 48.48
Tocopherol, delta (mg) 0.23 0.0 0.0 0.0 0.01 n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.28 3.36
Vitamin C (mg) 0.0 83.8 0.1 10.3 0.7 1.3 15.7 5.5 3.1 0.4 0.2 n/a n/a 121.1 1453.2
Thiamin (mg) 0.816 0.34 0.001 0.055 0.02 0.144 0.177 0.023 0.021 0.001 0.001 n/a n/a 1.599 19.188
Riboflavin (mg) 0.59 0.128 0.001 0.067 0.05 0.066 0.112 0.03 0.012 0.0 0.004 n/a n/a 1.061 12.732
Niacin (mg) 9.707 4.465 0.015 0.787 0.377 0.608 1.35 0.401 0.05 0.002 0.024 n/a n/a 17.786 213.432
Pantothenic acid (mg) 0.953 1.276 0.004 0.133 0.358 0.243 0.145 0.076 0.05 0.002 0.019 n/a n/a 3.257 39.084
Vitamin B-6 (mg) 0.272 1.276 0.002 0.122 0.07 0.122 0.112 0.045 0.05 0.001 0.005 n/a n/a 2.077 24.924
Folate (mcg) 149.685 68.039 0.282 8.867 42.713 82.969 46.593 12.107 7.838 0.43 2.697 n/a n/a 422.218 5066.616
Vitamin B-12 (mcg) 3.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.08 36.96
Choline (mg) n/a 51.5 0.1 7.8 16.2 n/a 30.4 n/a 2.5 0.1 0.5 n/a n/a 109.0 1308.0
Folic acid (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.039 816.468
Tryptophan (g) 0.181 0.128 0.0 0.011 0.03 0.089 0.032 0.038 0.004 0.0 0.001 n/a n/a 0.513 6.156
Threonine (g) 1.633 0.34 0.003 0.044 0.079 0.332 0.193 0.129 0.008 0.0 0.001 n/a n/a 2.763 33.156
Isoleucine (g) 1.588 0.34 0.001 0.022 0.089 0.343 0.177 0.197 0.004 0.0 0.001 n/a n/a 2.763 33.156
Leucine (g) 2.812 0.51 0.001 0.033 0.338 0.62 0.305 0.242 0.012 0.0 0.002 n/a n/a 4.877 58.524
Lysine (g) 2.631 0.553 0.001 0.033 0.248 0.531 0.305 0.204 0.017 0.0 0.002 n/a n/a 4.526 54.312
Methionine (g) 0.726 0.128 0.0 0.011 0.06 0.122 0.08 0.03 0.0 0.0 0.001 n/a n/a 1.157 13.884
Cystine (g) 0.408 0.128 0.001 0.011 0.04 0.089 0.032 0.038 0.0 0.0 0.0 n/a n/a 0.746 8.952
Phenylalanine (g) 1.497 0.383 0.001 0.033 0.129 0.42 0.193 0.151 0.012 0.0 0.001 n/a n/a 2.822 33.864
Tyrosine (g) 1.134 0.34 0.001 0.022 0.099 0.221 0.112 0.098 0.004 0.0 0.001 n/a n/a 2.033 24.396
Valine (g) 1.769 0.51 0.001 0.022 0.129 0.409 0.225 0.189 0.008 0.0 0.002 n/a n/a 3.266 39.192
Arginine (g) 2.132 0.425 0.001 0.022 0.109 0.487 0.402 0.204 0.041 0.001 0.001 n/a n/a 3.826 45.912
Histidine (g) 1.043 0.213 0.001 0.022 0.07 0.221 0.096 0.106 0.004 0.0 0.001 n/a n/a 1.777 21.324
Alanine (g) 2.041 0.255 0.002 0.033 0.219 0.332 0.225 0.114 0.008 0.0 0.001 n/a n/a 3.23 38.76
Aspartic acid (g) 3.765 2.169 0.003 0.177 0.189 0.94 0.466 0.333 0.037 0.001 0.009 n/a n/a 8.089 97.068
Glutamic acid (g) 6.849 1.488 0.005 0.532 0.526 1.195 0.707 0.393 0.107 0.003 0.007 n/a n/a 11.814 141.768
Glycine (g) 1.905 0.255 0.001 0.022 0.099 0.31 0.177 0.121 0.012 0.0 0.001 n/a n/a 2.904 34.848
Proline (g) 2.087 0.298 0.001 0.022 0.338 0.332 0.161 0.053 0.004 0.001 0.001 n/a n/a 3.296 39.552
Serine (g) 1.497 0.383 0.001 0.033 0.149 0.42 0.177 0.189 0.008 0.001 0.001 n/a n/a 2.859 34.308
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 90.718 1088.616
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.806 0.128 0.001 0.022 0.169 0.089 0.08 0.053 0.017 0.0 0.003 n/a n/a 6.367 76.404
Phytosterols (mg) n/a 21.262 n/a n/a n/a n/a n/a n/a 6.188 0.11 0.449 n/a n/a 28.009 336.108
Monounsaturated Fat (g) 7.62 0.0 0.0 0.022 0.238 0.055 0.048 0.015 0.004 0.0 0.002 n/a n/a 8.006 96.072
Polyunsaturated (g) 1.361 0.17 0.002 0.055 0.457 0.498 0.209 0.106 0.008 0.0 0.006 n/a n/a 2.872 34.464