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Receta Beef w/ Shrimp and Bok Choy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp chili flake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
14.75g 		oyster sauce
6.75g 		cornstarch
1.33g 		canola oil
4.5g 		sirloin steak
82.5g 		shrimp
15.0g 		bok choy
99.79g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.09 0.0 0.0 16.75 3.05 1.5 21.41 85.64
Total Fat (g) 0.0 0.02 0.0 4.5 10.49 0.26 0.2 15.46 61.84
Carbohydrates (g) 2.02 0.74 1.22 0.0 0.0 0.14 2.18 6.28 25.12
Ash (g) n/a 0.51 0.0 0.0 0.85 0.18 0.8 2.33 9.32
Calories (kcal) 23.6 3.443 5.077 39.78 165.817 15.9 12.973 266.589 1066.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 10.4 5.4 0.11 0.0 54.52 11.38 95.12 176.93 707.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 0.0 0.0 0.0 0.0 1.18 2.33 9.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 4.0
Calcium (mg) 1.18 2.16 0.027 0.0 19.799 7.8 104.779 135.745 542.98
Iron (mg) 0.04 0.01 0.01 0.0 1.22 0.36 0.8 2.43 9.72
Magnesium (mg) 1.328 0.27 0.04 0.0 17.324 5.55 18.96 43.472 173.888
Phosphorus (mg) 1.328 1.485 0.173 0.0 154.268 30.75 36.922 224.926 899.704
Potassium (mg) 13.57 3.645 0.04 0.0 259.863 27.75 251.47 556.338 2225.352
Sodium (mg) 1.328 184.478 0.12 0.0 42.898 22.2 64.863 315.886 1263.544
Zinc (mg) 0.01 0.01 0.0 0.0 2.93 0.17 0.19 3.3 13.2
Copper (mg) 0.007 0.01 0.001 0.0 0.058 0.039 0.02 0.135 0.54
Manganese (mg) n/a 0.003 0.001 0.0 0.008 0.008 0.16 0.179 0.716
Selenium (mcg) 0.1 0.3 0.0 0.0 18.9 5.7 0.5 25.5 102.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 27.0 4458.608 4485.608 17942.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 8.1 32.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.1 222.531 230.631 922.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2675.365 2675.365 10701.46
Vitamin E (mg) 0.0 0.0 0.0 0.79 0.3 0.17 0.09 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a 22.8 n/a 22.8 91.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.916 39.916 159.664
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 1.23 0.0 0.02 n/a 1.25 5.0
Tocopherol, delta (mg) n/a n/a 0.0 0.04 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 44.9 45.2 180.8
Thiamin (mg) 0.003 0.001 0.0 0.0 0.049 0.005 0.04 0.098 0.392
Riboflavin (mg) 0.003 0.008 0.0 0.0 0.082 0.005 0.07 0.168 0.672
Niacin (mg) 0.031 0.099 0.0 0.0 4.942 0.383 0.499 5.953 23.812
Pantothenic acid (mg) n/a 0.001 0.0 0.0 0.478 0.042 0.09 0.612 2.448
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.454 0.015 0.19 0.66 2.64
Folate (mcg) 0.0 1.013 0.0 0.0 9.075 0.45 65.861 76.398 305.592
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.87 0.17 0.0 1.07 4.28
Choline (mg) 0.7 0.2 0.0 0.0 70.0 12.1 6.4 89.5 358.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.107 0.042 0.02 0.169 0.676
Threonine (g) n/a n/a 0.0 n/a 0.668 0.123 0.05 0.841 3.364
Isoleucine (g) n/a n/a 0.0 n/a 0.759 0.149 0.09 0.997 3.988
Leucine (g) n/a n/a 0.001 n/a 1.336 0.242 0.09 1.668 6.672
Lysine (g) n/a n/a 0.0 n/a 1.419 0.266 0.09 1.774 7.096
Methionine (g) n/a n/a 0.0 n/a 0.437 0.086 0.01 0.533 2.132
Cystine (g) n/a n/a 0.0 n/a 0.214 0.035 0.02 0.269 1.076
Phenylalanine (g) n/a n/a 0.0 n/a 0.66 0.129 0.04 0.829 3.316
Tyrosine (g) n/a n/a 0.0 n/a 0.536 0.102 0.03 0.668 2.672
Valine (g) n/a n/a 0.0 n/a 0.833 0.144 0.07 1.047 4.188
Arginine (g) n/a n/a 0.0 n/a 1.081 0.267 0.08 1.428 5.712
Histidine (g) n/a n/a 0.0 n/a 0.536 0.062 0.03 0.628 2.512
Alanine (g) n/a n/a 0.0 n/a 1.015 0.173 0.09 1.277 5.108
Aspartic acid (g) n/a n/a 0.0 n/a 1.526 0.315 0.11 1.951 7.804
Glutamic acid (g) n/a n/a 0.001 n/a 2.516 0.521 0.359 3.397 13.588
Glycine (g) n/a n/a 0.0 n/a 1.023 0.185 0.04 1.248 4.992
Proline (g) n/a n/a 0.0 n/a 0.8 0.101 0.03 0.931 3.724
Serine (g) n/a n/a 0.0 n/a 0.66 0.12 0.05 0.83 3.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.773 22.8 0.0 61.573 246.292
Trans Fat (g) n/a n/a n/a 0.018 n/a n/a n/a 0.018 0.072
Saturated Fat (g) 0.0 0.003 0.0 0.332 4.232 0.05 0.03 4.646 18.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 0.0 2.848 4.488 0.038 0.02 7.398 29.592
Polyunsaturated (g) 0.0 0.005 0.0 1.266 0.396 0.101 0.1 1.868 7.472