Receta Beef, Watercress And Roquefort Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x onion buns split and toasted watercress sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
11.67g 		beef
85.05g 		watercress
3.91g 		salt
0.75g 		pepper
0.13g 		roquefort cheese
11.09g 		Total Per Serving Total for Recipe
Protein (g) 1.43 15.81 0.09 0.0 0.01 2.39 19.74 78.96
Total Fat (g) 0.16 12.76 0.0 0.0 0.0 3.4 16.32 65.28
Carbohydrates (g) 8.85 0.0 0.05 0.0 0.09 0.22 9.21 36.84
Ash (g) 0.18 0.77 0.05 0.75 0.01 0.71 2.47 9.88
Calories (kcal) 39.903 182.852 0.43 0.0 0.338 40.922 264.445 1057.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.05 55.89 3.72 0.0 0.01 4.37 65.04 260.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.01 0.0 0.0 n/a 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 4.084 12.757 4.692 0.18 0.579 73.416 95.708 382.832
Iron (mg) 0.29 1.78 0.01 0.0 0.04 0.06 2.18 8.72
Magnesium (mg) 19.135 15.309 0.821 0.008 0.257 3.327 38.856 155.424
Phosphorus (mg) 35.003 145.431 2.346 0.0 0.229 43.473 226.482 905.928
Potassium (mg) 47.837 250.89 12.903 0.06 1.668 10.092 323.45 1293.8
Sodium (mg) 1.983 56.131 1.603 290.685 0.058 200.618 551.079 2204.316
Zinc (mg) 0.23 3.81 0.0 0.0 0.0 0.23 4.27 17.08
Copper (mg) 0.04 0.06 0.003 0.0 0.001 0.003 0.107 0.428
Manganese (mg) 0.356 0.009 0.009 0.001 0.007 0.003 0.385 1.54
Selenium (mcg) 0.3 13.4 0.0 0.0 0.0 1.6 15.4 61.6
Vitamin A, IU (IU) 1.05 0.0 124.768 0.0 0.396 116.112 242.327 969.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.161 32.161 128.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.256 0.0 0.02 32.605 38.88 155.52
Beta Carotene (mcg) 0.583 0.0 74.837 0.0 0.207 n/a 75.627 302.508
Vitamin E (mg) 0.01 0.31 0.04 0.0 0.0 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 25.669 0.0 225.49 0.0 0.272 n/a 251.43 1005.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.027 0.034 0.004 0.0 0.0 0.004 0.069 0.276
Riboflavin (mg) 0.014 0.128 0.005 0.0 0.0 0.065 0.212 0.848
Niacin (mg) 0.596 3.955 0.008 0.0 0.002 0.081 4.641 18.564
Pantothenic acid (mg) 0.123 0.468 0.012 0.0 n/a 0.192 0.794 3.176
Vitamin B-6 (mg) 0.04 0.298 0.005 0.0 0.0 0.013 0.356 1.424
Folate (mcg) 3.15 5.103 0.352 0.0 0.013 5.434 14.052 56.208
Vitamin B-12 (mcg) 0.0 1.85 0.0 0.0 0.0 0.07 1.92 7.68
Choline (mg) 3.3 52.0 0.4 0.0 0.0 n/a 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.085 0.001 0.0 n/a 0.033 0.142 0.568
Threonine (g) 0.041 0.612 0.005 0.0 n/a 0.108 0.766 3.064
Isoleucine (g) 0.054 0.697 0.004 0.0 n/a 0.135 0.89 3.56
Leucine (g) 0.097 1.233 0.007 0.0 n/a 0.234 1.571 6.284
Lysine (g) 0.04 1.31 0.005 0.0 n/a 0.205 1.56 6.24
Methionine (g) 0.022 0.408 0.001 0.0 n/a 0.062 0.493 1.972
Cystine (g) 0.034 0.162 0.0 0.0 n/a 0.014 0.21 0.84
Phenylalanine (g) 0.068 0.612 0.004 0.0 n/a 0.113 0.797 3.188
Tyrosine (g) 0.042 0.485 0.002 0.0 n/a 0.112 0.641 2.564
Valine (g) 0.064 0.774 0.005 0.0 n/a 0.179 1.022 4.088
Arginine (g) 0.068 1.029 0.006 0.0 n/a 0.079 1.181 4.724
Histidine (g) 0.034 0.519 0.002 0.0 n/a 0.067 0.621 2.484
Alanine (g) 0.051 0.987 0.005 0.0 n/a 0.108 1.151 4.604
Aspartic acid (g) 0.074 1.429 0.007 0.0 n/a 0.131 1.641 6.564
Glutamic acid (g) 0.453 2.373 0.007 0.0 n/a 0.407 3.24 12.96
Glycine (g) 0.058 1.063 0.004 0.0 n/a 0.017 1.142 4.568
Proline (g) 0.149 0.799 0.004 0.0 n/a 0.232 1.184 4.736
Serine (g) 0.068 0.629 0.002 0.0 n/a 0.196 0.896 3.584
Cholesterol (mg) 0.0 57.832 0.0 0.0 0.0 9.981 67.813 271.252
Trans Fat (g) n/a 0.799 n/a n/a n/a n/a 0.799 3.196
Saturated Fat (g) 0.027 4.992 0.001 0.0 0.001 2.136 7.158 28.632
Phytosterols (mg) n/a n/a n/a 0.0 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 0.02 5.579 0.0 0.0 0.001 0.939 6.54 26.16
Polyunsaturated (g) 0.063 0.366 0.002 0.0 0.001 0.146 0.578 2.312