Receta Beef Wellington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallots 0.0g	mushrooms 137.5g	butter 28.35g	parsley 2.71g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.25	0.24	0.08	4.57	18.28
Total Fat (g)	n/a	0.47	22.99	0.02	23.48	93.92
Carbohydrates (g)	n/a	4.51	0.02	0.17	4.7	18.8
Ash (g)	n/a	1.17	0.6	0.06	1.83	7.32
Calories (kcal)	n/a	30.249	203.27	0.975	234.493	937.972
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.03	n/a	n/a	2.03	8.12
Fructose (g)	n/a	0.23	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	127.09	4.5	2.37	133.96	535.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.27	0.02	0.02	2.31	9.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.4	0.0	0.1	1.5	6.0
Calcium (mg)	n/a	4.125	6.804	3.736	14.665	58.66
Iron (mg)	n/a	0.69	0.01	0.17	0.86	3.44
Magnesium (mg)	n/a	12.375	0.567	1.354	14.295	57.18
Phosphorus (mg)	n/a	118.246	6.804	1.57	126.62	506.48
Potassium (mg)	n/a	437.234	6.804	15.0	459.038	1836.152
Sodium (mg)	n/a	6.875	163.296	1.516	171.687	686.748
Zinc (mg)	n/a	0.71	0.03	0.03	0.77	3.08
Copper (mg)	n/a	0.44	0.0	0.004	0.444	1.776
Manganese (mg)	n/a	0.069	0.0	0.004	0.073	0.292
Selenium (mcg)	n/a	12.8	0.3	0.0	13.1	52.4
Vitamin A, IU (IU)	n/a	0.0	708.467	228.08	936.546	3746.184
Retinol (mcg)	n/a	0.0	190.229	0.0	190.229	760.916
Vitamin A, RAE (mcg_RAE)	n/a	0.0	193.914	11.399	205.313	821.252
Beta Carotene (mcg)	n/a	0.0	44.793	136.837	181.63	726.52
Vitamin E (mg)	n/a	0.01	0.66	0.02	0.69	2.76
Vitamin D (IU)	n/a	24.749	15.876	n/a	40.625	162.5
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	150.564	150.564	602.256
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.01	0.03	0.12
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	n/a	2.9	0.0	3.6	6.5	26.0
Thiamin (mg)	n/a	0.11	0.003	0.002	0.115	0.46
Riboflavin (mg)	n/a	0.55	0.009	0.003	0.561	2.244
Niacin (mg)	n/a	4.964	0.011	0.035	5.01	20.04
Pantothenic acid (mg)	n/a	2.062	0.031	0.011	2.104	8.416
Vitamin B-6 (mg)	n/a	0.137	0.0	0.002	0.14	0.56
Folate (mcg)	n/a	21.999	0.851	4.115	26.965	107.86
Vitamin B-12 (mcg)	n/a	0.05	0.05	0.0	0.1	0.4
Choline (mg)	n/a	23.8	5.3	0.3	29.5	118.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.055	0.003	0.001	0.059	0.236
Threonine (g)	n/a	0.151	0.011	0.003	0.166	0.664
Isoleucine (g)	n/a	0.11	0.014	0.003	0.127	0.508
Leucine (g)	n/a	0.165	0.023	0.005	0.193	0.772
Lysine (g)	n/a	0.151	0.02	0.005	0.176	0.704
Methionine (g)	n/a	0.041	0.006	0.001	0.048	0.192
Cystine (g)	n/a	0.014	0.003	0.0	0.017	0.068
Phenylalanine (g)	n/a	0.124	0.011	0.004	0.139	0.556
Tyrosine (g)	n/a	0.055	0.011	0.002	0.069	0.276
Valine (g)	n/a	0.316	0.017	0.005	0.338	1.352
Arginine (g)	n/a	0.11	0.009	0.003	0.122	0.488
Histidine (g)	n/a	0.082	0.006	0.002	0.09	0.36
Alanine (g)	n/a	0.275	0.009	0.005	0.289	1.156
Aspartic acid (g)	n/a	0.275	0.017	0.008	0.3	1.2
Glutamic acid (g)	n/a	0.467	0.051	0.007	0.525	2.1
Glycine (g)	n/a	0.124	0.006	0.004	0.133	0.532
Proline (g)	n/a	0.11	0.023	0.006	0.138	0.552
Serine (g)	n/a	0.124	0.014	0.004	0.142	0.568
Cholesterol (mg)	n/a	0.0	60.953	0.0	60.953	243.812
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.055	14.563	0.004	14.622	58.488
Phytosterols (mg)	n/a	n/a	n/a	0.135	0.135	0.54
Monounsaturated Fat (g)	n/a	0.0	5.959	0.008	5.967	23.868
Polyunsaturated (g)	n/a	0.192	0.862	0.003	1.058	4.232