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Receta Beef Wellington (Gourmet Mag) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Beef fillet, tied and larded at room temp
1/2 c. Sercial madeira
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
41.25g 		butter
4.44g 		pate de foie gras
28.35g 		pastry
56.7g 		egg
6.16g 		egg yolk
2.13g 		water
0.62g 		arrowroot
0.53g 		water
1.85g 		beef broth
15.0g 		truffles
3.7g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.04 3.23 4.14 0.77 0.34 0.0 0.02 0.0 0.17 0.22 10.21 81.68
Total Fat (g) 0.14 3.6 12.43 21.6 0.61 0.56 0.0 0.0 0.0 0.03 1.21 40.19 321.52
Carbohydrates (g) 1.35 0.0 1.32 25.57 0.05 0.08 0.0 0.07 0.0 0.01 1.62 30.07 240.56
Ash (g) 0.35 0.0 0.86 0.57 0.05 0.04 0.0 0.01 0.0 0.16 n/a 2.04 16.32
Calories (kcal) 9.075 31.817 130.977 312.41 8.809 6.736 0.0 0.345 0.0 1.05 18.149 519.368 4154.944
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.61 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.63 5.04
Fructose (g) 0.07 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.13 0.8 10.5 4.82 4.67 1.11 0.62 0.43 1.85 14.63 0.59 78.14 625.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.517 0.517 4.136
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.47 5.47 43.76
Sugars (g) 0.68 0.0 n/a 0.42 0.05 0.01 0.0 n/a 0.0 0.0 1.38 2.54 20.32
Galactose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 11.2
Calcium (mg) 1.237 1.065 19.845 5.67 3.265 2.741 0.018 0.032 0.056 0.9 5.692 40.521 324.168
Iron (mg) 0.21 0.0 1.56 1.45 0.11 0.06 0.0 0.01 0.0 0.03 0.06 3.49 27.92
Magnesium (mg) 3.712 0.089 3.686 9.072 0.739 0.106 0.006 0.133 0.019 0.3 1.737 19.599 156.792
Phosphorus (mg) 35.473 1.065 56.7 34.019 11.766 8.288 0.0 0.521 0.0 1.95 6.173 155.954 1247.632
Potassium (mg) 131.169 1.065 39.123 34.586 8.254 2.316 0.0 2.412 0.0 8.1 10.682 237.708 1901.664
Sodium (mg) 2.062 0.488 197.6 141.18 8.624 1.02 0.025 0.138 0.074 48.9 2.957 403.068 3224.544
Zinc (mg) 0.21 0.0 0.26 0.3 0.07 0.05 0.0 0.0 0.0 0.0 0.06 0.96 7.68
Copper (mg) 0.132 0.001 0.113 0.062 0.006 0.002 0.0 0.001 0.0 0.0 0.013 0.331 2.648
Manganese (mg) 0.021 0.0 0.034 0.278 0.002 0.001 0.0 0.001 0.0 0.002 n/a 0.339 2.712
Selenium (mcg) 3.8 0.0 12.5 13.7 2.0 1.2 0.0 0.0 0.0 0.1 0.1 33.5 268.0
Vitamin A, IU (IU) 0.0 110.893 944.906 0.567 29.999 30.643 0.0 0.101 0.0 0.0 n/a 1117.108 8936.864
Retinol (mcg) 0.0 29.776 283.784 0.0 8.562 7.884 0.0 0.0 0.0 0.0 5.951 335.956 2687.648
Vitamin A, RAE (mcg_RAE) 0.0 30.353 283.784 0.0 8.624 8.096 0.0 0.005 0.0 0.0 5.988 336.849 2694.792
Beta Carotene (mcg) 0.0 7.011 n/a 0.0 0.616 1.87 0.0 0.058 0.0 0.0 0.813 10.369 82.952
Vitamin E (mg) 0.0 0.1 n/a 0.31 0.06 0.05 0.0 n/a 0.0 0.0 0.03 0.55 4.4
Vitamin D (IU) 7.425 n/a n/a n/a 2.156 2.274 0.0 n/a 0.0 n/a n/a 11.854 94.832
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 24.38 20.39 23.248 0.0 n/a 0.0 0.0 0.148 68.165 545.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 0.03 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.033 0.0 0.026 0.227 0.004 0.004 0.0 0.001 0.0 0.0 0.003 0.298 2.384
Riboflavin (mg) 0.165 0.001 0.085 0.159 0.03 0.011 0.0 0.0 0.0 0.003 0.009 0.463 3.704
Niacin (mg) 1.489 0.002 0.712 2.364 0.004 0.0 0.0 0.009 0.0 0.117 0.011 4.708 37.664
Pantothenic acid (mg) 0.619 0.005 0.34 0.0 0.089 0.064 0.0 0.002 0.0 0.003 n/a 1.121 8.968
Vitamin B-6 (mg) 0.041 0.0 0.017 0.011 0.009 0.007 0.0 0.001 0.0 0.002 0.001 0.09 0.72
Folate (mcg) 6.6 0.133 17.01 44.225 2.895 3.103 0.0 1.796 0.0 0.3 0.37 76.431 611.448
Vitamin B-12 (mcg) 0.02 0.01 2.66 0.0 0.08 0.04 0.0 0.0 0.0 0.01 0.02 2.84 22.72
Choline (mg) 7.1 0.8 n/a 3.6 15.5 14.5 0.0 n/a 0.0 0.4 1.4 43.4 347.2
Folic acid (mcg) 0.0 0.0 0.0 36.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.854 294.832
Tryptophan (g) 0.016 0.0 0.045 0.051 0.01 0.004 n/a n/a n/a n/a n/a 0.128 1.024
Threonine (g) 0.045 0.002 0.145 0.113 0.034 0.015 n/a n/a n/a n/a n/a 0.354 2.832
Isoleucine (g) 0.033 0.002 0.173 0.153 0.041 0.018 n/a n/a n/a n/a n/a 0.421 3.368
Leucine (g) 0.049 0.004 0.292 0.289 0.067 0.03 n/a n/a n/a n/a n/a 0.731 5.848
Lysine (g) 0.045 0.003 0.244 0.079 0.056 0.026 n/a n/a n/a n/a n/a 0.454 3.632
Methionine (g) 0.012 0.001 0.077 0.074 0.023 0.008 n/a n/a n/a n/a n/a 0.195 1.56
Cystine (g) 0.004 0.0 0.043 0.096 0.017 0.006 n/a n/a n/a n/a n/a 0.166 1.328
Phenylalanine (g) 0.037 0.002 0.162 0.204 0.042 0.014 n/a n/a n/a n/a n/a 0.461 3.688
Tyrosine (g) 0.016 0.002 0.113 0.113 0.031 0.014 n/a n/a n/a n/a n/a 0.29 2.32
Valine (g) 0.095 0.003 0.204 0.176 0.053 0.02 n/a n/a n/a n/a n/a 0.551 4.408
Arginine (g) 0.033 0.001 0.198 0.147 0.051 0.023 n/a n/a n/a n/a n/a 0.454 3.632
Histidine (g) 0.025 0.001 0.085 0.091 0.019 0.009 n/a n/a n/a n/a n/a 0.229 1.832
Alanine (g) 0.082 0.001 0.187 0.125 0.046 0.018 n/a n/a n/a n/a n/a 0.459 3.672
Aspartic acid (g) 0.082 0.003 0.306 0.17 0.082 0.033 n/a n/a n/a n/a n/a 0.676 5.408
Glutamic acid (g) 0.14 0.008 0.42 1.457 0.103 0.042 n/a n/a n/a n/a n/a 2.17 17.36
Glycine (g) 0.037 0.001 0.187 0.142 0.026 0.01 n/a n/a n/a n/a n/a 0.404 3.232
Proline (g) 0.033 0.004 0.162 0.488 0.031 0.014 n/a n/a n/a n/a n/a 0.731 5.848
Serine (g) 0.037 0.002 0.139 0.204 0.06 0.028 n/a n/a n/a n/a n/a 0.47 3.76
Cholesterol (mg) 0.0 9.541 42.525 0.0 26.057 26.223 0.0 0.0 0.0 0.0 2.07 106.415 851.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 2.28 4.097 5.466 0.191 0.203 0.0 0.0 0.0 0.017 0.754 13.023 104.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.933 7.26 12.247 0.235 0.249 0.0 0.0 0.0 0.014 0.31 21.248 169.984
Polyunsaturated (g) 0.058 0.135 0.238 2.773 0.084 0.089 0.0 0.0 0.0 0.002 0.052 3.43 27.44