Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
DUXELLE (Mushroom Mixture) / this can be made the day before
salt and pepper to taste
SAUCE BORDELAISE / this can be made the day before
BEEF WELLINGTON & FOIE GRAS
Ingredients
salt and freshly ground black pepper
1/2 cup Duxelles (recipe below)
1 sheet frozen puff pastry, thawed
1 cup button mushrooms, quartered
2 slices of seared Foie Gras (recipe below)
Bordelaise sauce (recipe below)
2 1-inch thick slices of foie gras
Salt and pepper to taste
Directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
33.95g 		butter
1.77g 		shallots
4.4g 		garlic
0.15g 		thyme
0.1g 		pepper
0.0g 		salt
0.0g 		wine
3.68g 		shallots
6.6g 		thyme
0.68g 		bay leaf
1.0g 		peppercorns
0.26g 		wine
73.5g 		veal
67.28g 		pepper
0.0g 		salt
0.0g 		foie gras
0.0g 		mignons
70.17g 		pepper
0.0g 		salt
0.0g 		butter
21.3g 		flour
7.81g 		egg
11.0g 		foie gras
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.02 0.11 0.01 0.01 n/a n/a 0.0 0.17 0.06 0.08 0.03 0.05 13.59 n/a n/a n/a 13.76 n/a n/a 0.18 0.81 1.38 n/a n/a n/a 31.3 125.2
Total Fat (g) 0.12 1.44 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.05 0.08 0.01 0.0 1.93 n/a n/a n/a 12.74 n/a n/a 17.28 0.08 1.09 n/a n/a n/a 34.83 139.32
Carbohydrates (g) 1.11 0.0 0.74 0.05 0.02 n/a n/a 0.1 1.11 0.43 0.75 0.17 1.92 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 5.96 0.08 n/a n/a n/a 12.46 49.84
Ash (g) 0.29 0.04 0.04 0.0 0.0 n/a n/a 0.01 0.05 0.08 0.04 0.01 0.21 0.73 n/a n/a n/a 0.65 n/a n/a 0.45 0.04 0.09 n/a n/a n/a 2.72 10.88
Calories (kcal) 7.469 12.709 3.168 0.227 0.103 n/a n/a 3.124 4.752 1.863 3.13 0.669 62.475 75.353 n/a n/a n/a 173.311 n/a n/a 152.721 28.438 15.73 n/a n/a n/a 545.241 2180.964
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.53 2.12
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 7.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8.2 32.8
Water (g) 31.38 0.28 3.51 0.09 0.07 n/a n/a 3.18 5.27 0.05 0.05 0.03 63.57 51.07 n/a n/a n/a 43.17 n/a n/a 3.38 0.93 8.34 n/a n/a n/a 214.37 857.48
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.56 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 0.46 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.08 n/a n/a n/a 1.17 4.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.2 4.8
Calcium (mg) 1.019 0.425 1.628 0.276 0.413 n/a n/a 0.294 2.442 12.758 8.34 1.147 5.88 10.092 n/a n/a n/a 16.138 n/a n/a 5.112 1.172 5.83 n/a n/a n/a 72.965 291.86
Iron (mg) 0.17 0.0 0.05 0.0 0.02 n/a n/a 0.02 0.08 0.83 0.43 0.08 0.34 0.57 n/a n/a n/a 1.0 n/a n/a 0.0 0.36 0.2 n/a n/a n/a 4.15 16.6
Magnesium (mg) 3.056 0.035 0.924 0.038 0.163 n/a n/a 0.441 1.386 1.485 1.2 0.509 8.82 16.82 n/a n/a n/a 14.033 n/a n/a 0.426 1.719 1.32 n/a n/a n/a 52.375 209.5
Phosphorus (mg) 29.197 0.425 2.64 0.233 0.108 n/a n/a 0.845 3.96 1.357 1.13 0.454 16.905 141.961 n/a n/a n/a 126.299 n/a n/a 5.112 8.438 21.01 n/a n/a n/a 360.074 1440.296
Potassium (mg) 107.961 0.425 14.696 0.611 0.621 n/a n/a 4.667 22.044 5.495 5.29 3.305 93.345 220.678 n/a n/a n/a 211.902 n/a n/a 5.112 8.359 14.74 n/a n/a n/a 719.251 2877.004
Sodium (mg) 1.698 10.21 0.528 0.026 0.009 n/a n/a 0.147 0.792 0.371 0.23 0.116 2.94 57.861 n/a n/a n/a 35.083 n/a n/a 122.688 0.156 15.4 n/a n/a n/a 248.254 993.016
Zinc (mg) 0.18 0.0 0.02 0.0 0.0 n/a n/a 0.01 0.03 0.04 0.04 0.0 0.1 2.17 n/a n/a n/a 2.39 n/a n/a 0.02 0.05 0.12 n/a n/a n/a 5.18 20.72
Copper (mg) 0.109 0.0 0.004 0.0 0.001 n/a n/a 0.0 0.006 0.006 0.004 0.003 0.007 0.074 n/a n/a n/a 0.049 n/a n/a 0.0 0.011 0.011 n/a n/a n/a 0.285 1.14
Manganese (mg) 0.017 0.0 0.013 0.003 0.002 n/a n/a 0.005 0.019 0.053 0.082 0.015 0.096 0.02 n/a n/a n/a 0.007 n/a n/a 0.0 0.053 0.004 n/a n/a n/a 0.388 1.552
Selenium (mcg) 3.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 5.8 n/a n/a n/a 15.4 n/a n/a 0.2 2.6 3.5 n/a n/a n/a 31.1 124.4
Vitamin A, IU (IU) 0.0 44.295 52.36 0.014 4.846 n/a n/a 0.074 78.54 25.65 61.85 0.785 1.47 0.0 n/a n/a n/a 0.0 n/a n/a 532.287 0.0 53.57 n/a n/a n/a 855.74 3422.96
Retinol (mcg) 0.0 11.893 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 142.923 0.0 15.29 n/a n/a n/a 170.106 680.424
Vitamin A, RAE (mcg_RAE) 0.0 12.124 2.64 0.0 0.243 n/a n/a 0.0 3.96 1.283 3.09 0.039 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 145.692 0.0 15.4 n/a n/a n/a 184.471 737.884
Beta Carotene (mcg) 0.0 2.801 n/a 0.008 2.908 n/a n/a 0.037 n/a 15.282 n/a 0.41 0.735 n/a n/a n/a n/a 0.0 n/a n/a 33.654 0.0 1.1 n/a n/a n/a 56.933 227.732
Vitamin E (mg) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.17 n/a n/a n/a 0.29 n/a n/a 0.49 0.0 0.11 n/a n/a n/a 1.17 4.68
Vitamin D (IU) 6.111 0.993 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 n/a 3.85 n/a n/a n/a 22.882 91.528
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.016 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.024 n/a n/a n/a 0.221 n/a 5.819 n/a 0.538 4.41 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.406 36.41 n/a n/a n/a 48.828 195.312
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.06 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.7 0.0 0.4 0.0 0.2 n/a n/a 0.0 0.5 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.7 10.8
Thiamin (mg) 0.027 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.004 0.003 0.0 0.0 0.007 0.054 n/a n/a n/a 0.042 n/a n/a 0.002 0.062 0.008 n/a n/a n/a 0.213 0.852
Riboflavin (mg) 0.136 0.001 0.001 0.0 0.0 n/a n/a 0.001 0.001 0.003 0.004 0.001 0.022 0.188 n/a n/a n/a 0.07 n/a n/a 0.006 0.038 0.053 n/a n/a n/a 0.526 2.104
Niacin (mg) 1.226 0.001 0.009 0.001 0.002 n/a n/a 0.008 0.013 0.033 0.02 0.003 0.162 5.268 n/a n/a n/a 4.056 n/a n/a 0.009 0.461 0.008 n/a n/a n/a 11.278 45.112
Pantothenic acid (mg) 0.509 0.002 0.013 0.001 0.0 n/a n/a 0.001 0.019 n/a n/a n/a 0.022 0.922 n/a n/a n/a 0.393 n/a n/a 0.023 0.034 0.158 n/a n/a n/a 2.098 8.392
Vitamin B-6 (mg) 0.034 0.0 0.015 0.002 0.0 n/a n/a 0.002 0.023 0.004 0.017 0.001 0.044 0.289 n/a n/a n/a 0.379 n/a n/a 0.0 0.003 0.015 n/a n/a n/a 0.83 3.32
Folate (mcg) 5.432 0.053 1.496 0.005 0.046 n/a n/a 0.037 2.244 1.85 1.8 0.026 0.735 8.746 n/a n/a n/a 7.718 n/a n/a 0.639 14.297 5.17 n/a n/a n/a 50.294 201.176
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.94 n/a n/a n/a 0.71 n/a n/a 0.04 0.0 0.14 n/a n/a n/a 1.85 7.4
Choline (mg) 5.9 0.3 n/a 0.0 n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 4.2 n/a n/a n/a n/a 57.5 n/a n/a 4.0 0.8 27.6 n/a n/a n/a 100.9 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 12.031 0.0 n/a n/a n/a 12.031 48.124
Tryptophan (g) 0.014 0.0 0.001 0.0 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.135 n/a n/a n/a 0.091 n/a n/a 0.002 0.01 0.019 n/a n/a n/a 0.275 1.1
Threonine (g) 0.037 0.001 0.004 0.0 0.0 n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.592 n/a n/a n/a 0.547 n/a n/a 0.009 0.022 0.062 n/a n/a n/a 1.282 5.128
Isoleucine (g) 0.027 0.001 0.005 0.0 0.0 n/a n/a n/a 0.007 0.003 n/a n/a n/a 0.673 n/a n/a n/a 0.624 n/a n/a 0.011 0.028 0.074 n/a n/a n/a 1.454 5.816
Leucine (g) 0.041 0.001 0.007 0.0 0.0 n/a n/a n/a 0.01 0.003 n/a n/a n/a 1.083 n/a n/a n/a 1.095 n/a n/a 0.017 0.055 0.12 n/a n/a n/a 2.433 9.732
Lysine (g) 0.037 0.001 0.006 0.0 0.0 n/a n/a n/a 0.009 0.001 n/a n/a n/a 1.117 n/a n/a n/a 1.165 n/a n/a 0.015 0.018 0.1 n/a n/a n/a 2.469 9.876
Methionine (g) 0.01 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.316 n/a n/a n/a 0.358 n/a n/a 0.004 0.014 0.042 n/a n/a n/a 0.748 2.992
Cystine (g) 0.003 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.155 n/a n/a n/a 0.175 n/a n/a 0.002 0.017 0.03 n/a n/a n/a 0.383 1.532
Phenylalanine (g) 0.031 0.001 0.004 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.552 n/a n/a n/a 0.54 n/a n/a 0.009 0.041 0.075 n/a n/a n/a 1.256 5.024
Tyrosine (g) 0.014 0.001 0.003 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.431 n/a n/a n/a 0.442 n/a n/a 0.009 0.024 0.055 n/a n/a n/a 0.982 3.928
Valine (g) 0.078 0.001 0.005 0.0 0.0 n/a n/a n/a 0.007 0.003 n/a n/a n/a 0.754 n/a n/a n/a 0.681 n/a n/a 0.013 0.033 0.095 n/a n/a n/a 1.67 6.68
Arginine (g) 0.027 0.001 0.008 0.001 n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.801 n/a n/a n/a 0.891 n/a n/a 0.006 0.033 0.09 n/a n/a n/a 1.87 7.48
Histidine (g) 0.02 0.0 0.002 0.0 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.491 n/a n/a n/a 0.442 n/a n/a 0.004 0.018 0.034 n/a n/a n/a 1.015 4.06
Alanine (g) 0.068 0.001 0.005 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.807 n/a n/a n/a 0.835 n/a n/a 0.006 0.026 0.081 n/a n/a n/a 1.837 7.348
Aspartic acid (g) 0.068 0.001 0.01 0.001 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 1.171 n/a n/a n/a 1.256 n/a n/a 0.013 0.034 0.146 n/a n/a n/a 2.715 10.86
Glutamic acid (g) 0.115 0.003 0.023 0.001 n/a n/a n/a n/a 0.034 n/a n/a n/a n/a 2.153 n/a n/a n/a 2.063 n/a n/a 0.038 0.272 0.185 n/a n/a n/a 4.888 19.552
Glycine (g) 0.031 0.0 0.005 0.0 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.835 n/a n/a 0.004 0.029 0.047 n/a n/a n/a 1.66 6.64
Proline (g) 0.027 0.001 0.007 0.0 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.565 n/a n/a n/a 0.66 n/a n/a 0.017 0.094 0.056 n/a n/a n/a 1.439 5.756
Serine (g) 0.031 0.001 0.005 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.511 n/a n/a n/a 0.54 n/a n/a 0.011 0.041 0.107 n/a n/a n/a 1.253 5.012
Cholesterol (mg) 0.0 3.811 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.842 n/a n/a n/a 46.31 n/a n/a 45.795 0.0 46.53 n/a n/a n/a 198.288 793.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.911 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.018 0.023 0.003 0.0 0.579 n/a n/a n/a 5.143 n/a n/a 10.942 0.013 0.341 n/a n/a n/a 17.988 71.952
Phytosterols (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.33 1.1 n/a 0.242 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.892 7.568
Monounsaturated Fat (g) 0.0 0.373 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.003 0.016 0.003 0.0 0.619 n/a n/a n/a 5.452 n/a n/a 4.477 0.007 0.419 n/a n/a n/a 11.37 45.48
Polyunsaturated (g) 0.048 0.054 0.002 0.0 0.001 n/a n/a 0.0 0.003 0.008 0.023 0.003 0.0 0.202 n/a n/a n/a 0.484 n/a n/a 0.648 0.032 0.15 n/a n/a n/a 1.656 6.624