CookEatShare is also available in English
Cerrar

Receta Beef With Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top sirloin
151.2g 		beef bouillon
80.0g 		dill weed
0.08g 		artichoke hearts
8.0g 		onions
2.1g 		pepper
0.0g 		salt
0.0g 		wine
39.2g 		flour
6.95g 		salad oil
4.5g 		mushrooms
22.0g 		tomatoes sauce
81.67g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 32.36 0.91 0.02 0.23 0.02 n/a n/a 0.03 0.72 0.0 0.41 1.08 0.03 35.8 214.8
Total Fat (g) 3.63 0.18 0.0 0.03 0.0 n/a n/a 0.0 0.07 4.5 0.06 0.15 0.0 8.62 51.72
Carbohydrates (g) 0.0 0.03 0.05 0.96 0.2 n/a n/a 1.02 5.3 0.0 1.12 4.39 0.14 13.21 79.26
Ash (g) 1.81 n/a 0.01 0.06 0.01 n/a n/a 0.11 0.03 0.0 0.37 1.63 0.01 4.04 24.24
Calories (kcal) 170.852 5.6 0.211 4.24 0.84 n/a n/a 33.32 25.28 39.78 5.5 19.6 0.648 305.871 1835.226
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.02 n/a n/a n/a n/a n/a n/a 0.21 n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.04 n/a n/a n/a n/a n/a n/a 1.9 n/a 1.96 11.76
Fructose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 1.36 n/a 1.38 8.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 112.49 78.04 0.01 6.73 1.87 n/a n/a 33.9 0.83 0.0 20.04 74.41 0.25 328.57 1971.42
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.08 0.09 n/a n/a 0.24 0.02 0.0 0.43 3.47 0.0 4.33 25.98
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.2 0.0 0.5 1.2 0.0 2.7 16.2
Calcium (mg) 7.56 4.8 1.487 1.68 0.483 n/a n/a 3.136 1.042 0.0 2.42 10.617 0.787 34.011 204.066
Iron (mg) 4.54 0.14 0.04 0.05 0.0 n/a n/a 0.18 0.32 0.0 0.17 0.83 0.01 6.28 37.68
Magnesium (mg) 36.287 1.6 0.376 3.36 0.21 n/a n/a 4.704 1.528 0.0 3.3 13.067 0.109 64.54 387.24
Phosphorus (mg) 306.929 10.4 0.453 5.84 0.609 n/a n/a 9.016 7.501 0.0 14.52 21.233 0.666 377.166 2262.996
Potassium (mg) 506.509 43.2 2.757 22.88 3.066 n/a n/a 49.784 7.431 0.0 28.38 270.317 1.744 936.068 5616.408
Sodium (mg) 77.11 260.8 0.173 4.8 0.084 n/a n/a 1.568 0.139 0.0 93.5 427.933 0.074 866.182 5197.092
Zinc (mg) 5.14 0.0 0.0 0.03 0.0 n/a n/a 0.05 0.05 0.0 0.16 0.16 0.01 5.61 33.66
Copper (mg) 0.242 0.0 0.0 0.01 0.001 n/a n/a 0.004 0.01 0.0 0.053 0.098 0.001 0.419 2.514
Manganese (mg) 0.03 n/a 0.003 0.018 0.003 n/a n/a 0.051 0.047 n/a 0.02 0.09 0.007 0.27 1.62
Selenium (mcg) 38.0 0.6 n/a 0.0 0.0 n/a n/a 0.1 2.4 0.0 0.9 0.2 0.1 42.1 252.6
Vitamin A, IU (IU) 4.536 n/a 4.875 1.04 0.042 n/a n/a 0.784 0.0 0.0 0.0 353.617 0.039 364.933 2189.598
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.244 0.08 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.967 0.0 19.803 118.818
Beta Carotene (mcg) n/a 0.0 n/a 0.64 0.021 n/a n/a 0.392 0.0 0.0 0.0 211.517 0.022 212.591 1275.546
Vitamin E (mg) 0.08 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.71 0.0 1.16 0.0 1.96 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.62 n/a n/a 4.62 27.72
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11416.183 0.0 11416.183 68497.098
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 37.12 0.084 n/a n/a 2.352 1.25 0.0 0.0 18.783 0.07 59.659 357.954
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.72 n/a 0.08 n/a 0.84 5.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 5.7 0.1 6.6 39.6
Thiamin (mg) 0.076 0.0 0.0 0.004 0.001 n/a n/a 0.004 0.055 0.0 0.02 0.016 0.001 0.177 1.062
Riboflavin (mg) 0.151 0.016 0.0 0.007 0.001 n/a n/a 0.012 0.034 0.0 0.004 0.057 0.0 0.283 1.698
Niacin (mg) 3.054 0.624 0.002 0.089 0.003 n/a n/a 0.086 0.41 0.0 0.35 0.8 0.003 5.421 32.526
Pantothenic acid (mg) n/a n/a n/a 0.019 0.003 n/a n/a 0.012 0.031 0.0 0.178 0.253 0.003 0.498 2.988
Vitamin B-6 (mg) 0.393 0.008 0.001 0.006 0.003 n/a n/a 0.024 0.003 0.0 0.013 0.082 0.005 0.538 3.228
Folate (mcg) n/a 1.6 n/a 7.12 0.399 n/a n/a 0.392 12.709 0.0 2.64 8.983 0.013 33.857 203.142
Vitamin B-12 (mcg) 3.48 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.53 21.18
Choline (mg) n/a 2.3 n/a 2.8 0.1 n/a n/a 2.2 0.7 0.0 4.4 8.1 0.1 20.7 124.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 10.695 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.004 0.008 0.0 0.022 0.132
Threonine (g) 1.331 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.0 0.015 0.033 0.001 1.399 8.394
Isoleucine (g) 1.361 n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.0 0.011 0.025 0.001 1.422 8.532
Leucine (g) 2.51 n/a n/a n/a 0.001 n/a n/a n/a 0.049 0.0 0.015 0.033 0.001 2.609 15.654
Lysine (g) 2.525 n/a n/a n/a 0.001 n/a n/a n/a 0.016 0.0 0.015 0.033 0.001 2.591 15.546
Methionine (g) 0.771 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.0 0.004 0.008 0.0 0.797 4.782
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.0 0.002 0.008 0.0 0.026 0.156
Phenylalanine (g) 1.21 n/a n/a n/a 0.001 n/a n/a n/a 0.036 0.0 0.011 0.082 0.001 1.34 8.04
Tyrosine (g) 1.043 n/a n/a n/a 0.0 n/a n/a n/a 0.022 0.0 0.007 0.016 0.0 1.088 6.528
Valine (g) 1.467 n/a n/a n/a 0.0 n/a n/a n/a 0.029 0.0 0.031 0.025 0.001 1.553 9.318
Arginine (g) 1.92 n/a n/a n/a 0.002 n/a n/a n/a 0.029 0.0 0.011 0.025 0.003 1.99 11.94
Histidine (g) 0.862 n/a n/a n/a 0.0 n/a n/a n/a 0.016 0.0 0.007 0.016 0.0 0.901 5.406
Alanine (g) 1.845 n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.0 0.026 0.033 0.001 1.928 11.568
Aspartic acid (g) 2.812 n/a n/a n/a 0.002 n/a n/a n/a 0.031 0.0 0.026 0.163 0.002 3.037 18.222
Glutamic acid (g) 4.717 n/a n/a n/a 0.005 n/a n/a n/a 0.242 0.0 0.046 0.531 0.004 5.545 33.27
Glycine (g) 1.557 n/a n/a n/a 0.001 n/a n/a n/a 0.026 0.0 0.013 0.025 0.001 1.622 9.732
Proline (g) 1.285 n/a n/a n/a 0.0 n/a n/a n/a 0.083 0.0 0.011 0.016 0.0 1.396 8.376
Serine (g) 1.24 n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.0 0.013 0.033 0.001 1.323 7.938
Cholesterol (mg) 107.35 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.088 0.0 0.006 0.001 n/a n/a 0.0 0.011 0.761 0.007 0.025 0.0 2.244 13.464
Phytosterols (mg) n/a n/a n/a n/a 0.315 n/a n/a n/a n/a 9.315 n/a n/a n/a 9.63 57.78
Monounsaturated Fat (g) 1.497 0.072 n/a 0.001 0.0 n/a n/a 0.0 0.006 2.079 0.002 0.025 0.0 3.682 22.092
Polyunsaturated (g) 0.333 0.008 n/a 0.011 0.0 n/a n/a 0.0 0.028 1.44 0.026 0.057 0.001 1.905 11.43