Esta es una exhibición prevé de cómo se va ver la receta de 'Beef with Barley and Wild Rice' imprimido.

Receta Beef with Barley and Wild Rice
by John Spottiswood

Beef with Barley and Wild Rice

I went to Russia a few months ago and had a delicious lunch of Beef over barley and wild rice. It was substantial and healthy, so I promised myself that I would try to copy it. This is what I came up with. If you try it, I don't think you will be disappointed. It's delicious!

Calificación: 4.8/5
Avg. 4.8/5 2 votos
Tiempo de Prep: Hungría Hungarian
Tiempo para Cocinar: Raciónes: 5

Wine and Drink Pairings: Cabernet sauvignon

Ingredientes

  • Beef Stew:
  • 2 lbs sirloin steak or beef stew meat cut into 3/4 inch cubes.
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup chicken, beef, or vegetable broth
  • 1 heaping tsp paprika
  • Fresh ground black pepper to taste
  • 1 Tbsp soy sauce (optional)
  • Pilaf
  • 2 cups brown or wild rice (cook in rice cooker or on stove. (If on stove, boil for 20 minutes with 2.5 cups water)
  • 2 cups barley
  • 2 cups water
  • 1/2 onion, chopped
  • 2 cups chicken broth
  • 2 bay leaves
  • 2 Tbsp Olive Oil

Direcciones

  1. Fry 1/2 chopped onion in 1 Tbsp olive oil in a large sauce pan for 4 minutes.
  2. Add bay leaves, 2 cups water, 2 cups chicken broth, and barley.
  3. Boil for 50 minutes on low heat until barley is soft.
  4. Add 2 cups brown rice and 3 cups water to a rice cooker (or another pan) and cook for 25 minutes until rice is tender.
  5. Chop beef into 3/4 inch pieces and brown on all sides over high heat. Remove to a bowl.
  6. Add 1 Tbsp Olive oil and one med. onion chopped. Saute for 2 minutes. Add garlic and saute 1 more minute.
  7. Add 1 cup broth, beef that was removed, paprika, pepper, and Soy Sauce to pan.
  8. Cover and simmer on low heat for 45-90 minutes.
  9. Combine barley and wild rice and stir to mix.
  10. Serve beef stew over barley/wild rice mixture.
  11. Add a green vegetable like asparagus, broccoli, or spinach.