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Receta Beef With Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm Rump steak
1 x Egg white
4 x Shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
0.0g 		sherry
3.69g 		soy sauce
8.0g 		cornflour
0.6g 		oil
18.17g 		shallot
0.0g 		pepper
24.4g 		bamboo shoots
3.67g 		curry
0.5g 		beans
3.03g 		water
19.75g 		cornflour
1.19g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.5 0.06 0.0 n/a 0.24 0.1 0.06 0.65 0.0 0.11 0.0 1.73 6.92
Total Fat (g) n/a 0.0 0.0 0.02 18.17 n/a 0.07 0.01 0.07 0.04 0.0 0.04 0.0 18.43 73.72
Carbohydrates (g) n/a 0.5 0.61 0.45 0.0 n/a 1.47 0.19 0.29 1.89 0.0 0.91 0.0 6.31 25.24
Ash (g) n/a n/a 1.22 0.01 0.0 n/a 0.11 0.03 0.03 0.11 0.02 0.02 0.1 1.66 6.64
Calories (kcal) n/a 5.9 4.24 2.172 160.601 n/a 7.562 0.992 1.625 10.315 0.0 4.334 0.0 197.741 790.964
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.47 n/a 0.01 n/a n/a n/a n/a 0.48 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 n/a 0.0 n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) n/a 2.6 5.66 0.05 0.0 n/a 22.49 3.34 0.05 0.33 19.73 0.11 0.0 54.37 217.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.14 0.0 0.0 n/a 1.02 0.11 0.01 0.06 0.0 0.01 0.0 1.65 6.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 n/a 0.5 0.1 0.2 0.5 0.0 0.1 0.0 1.5 6.0
Calcium (mg) n/a 0.295 1.52 0.839 0.0 n/a 1.708 0.478 2.39 3.721 0.593 1.674 0.024 13.241 52.964
Iron (mg) n/a 0.01 0.15 0.04 0.0 n/a 0.1 0.02 0.15 0.15 0.0 0.09 0.0 0.72 2.88
Magnesium (mg) n/a 0.332 3.44 0.655 0.0 n/a 2.927 0.11 1.27 5.173 0.198 1.306 0.001 15.411 61.644
Phosphorus (mg) n/a 0.332 10.0 1.327 0.0 n/a 6.343 2.167 1.745 10.648 0.0 2.648 0.0 35.21 140.84
Potassium (mg) n/a 3.393 17.36 1.773 0.0 n/a 51.473 19.58 7.715 44.861 0.0 3.539 0.008 149.702 598.808
Sodium (mg) n/a 0.332 450.96 0.03 0.0 n/a 0.976 0.147 0.26 0.151 0.79 0.059 38.758 492.463 1969.852
Zinc (mg) n/a 0.0 0.04 0.01 0.0 n/a 0.06 0.04 0.02 0.11 0.0 0.02 0.0 0.31 1.24
Copper (mg) n/a 0.002 0.008 0.001 0.0 n/a 0.005 0.007 0.004 0.025 0.002 0.002 0.0 0.056 0.224
Manganese (mg) n/a n/a 0.034 0.003 n/a n/a 0.027 0.01 0.021 0.032 0.0 0.006 0.0 0.132 0.528
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) n/a n/a 0.0 0.018 0.0 n/a 763.807 0.735 4.93 0.0 0.0 0.036 0.0 769.526 3078.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 38.3 0.037 0.245 0.0 0.0 0.0 0.0 38.582 154.328
Beta Carotene (mcg) n/a 0.0 0.0 0.006 0.0 n/a 396.175 0.441 2.96 0.0 0.0 0.012 0.0 399.593 1598.372
Vitamin E (mg) n/a 0.0 0.0 0.0 1.67 n/a 0.39 0.04 0.11 0.01 0.0 0.0 0.0 2.21 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.03 0.0 n/a 12.441 0.0 0.0 0.0 0.0 0.059 0.0 12.531 50.124
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 31.2 0.1 0.1 0.0 0.0 0.0 0.0 31.4 125.6
Thiamin (mg) n/a 0.001 0.002 0.009 0.0 n/a 0.012 0.006 0.001 0.027 0.0 0.017 0.0 0.075 0.3
Riboflavin (mg) n/a 0.001 0.014 0.004 0.0 n/a 0.022 0.003 0.001 0.006 0.0 0.009 0.0 0.059 0.236
Niacin (mg) n/a 0.008 0.176 0.059 0.0 n/a 0.239 0.022 0.017 0.059 0.0 0.117 0.0 0.697 2.788
Pantothenic acid (mg) n/a n/a 0.024 0.004 0.0 n/a 0.078 0.006 n/a 0.027 0.0 0.008 0.0 0.147 0.588
Vitamin B-6 (mg) n/a 0.0 0.012 0.002 0.0 n/a 0.071 0.009 0.006 0.009 0.0 0.004 0.0 0.113 0.452
Folate (mcg) n/a 0.0 1.12 1.386 0.0 n/a 11.222 0.257 0.77 13.431 0.0 2.767 0.0 30.953 123.812
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 1.5 0.0 n/a n/a 1.4 0.0 0.3 2.0 0.0 0.1 0.0 5.4 21.6
Folic acid (mcg) n/a 0.0 0.0 1.244 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.482 0.0 3.725 14.9
Tryptophan (g) n/a n/a 0.007 0.0 0.0 n/a 0.002 0.001 n/a 0.008 n/a 0.001 0.0 0.02 0.08
Threonine (g) n/a n/a 0.02 0.002 0.0 n/a 0.01 0.003 n/a 0.028 n/a 0.004 0.0 0.067 0.268
Isoleucine (g) n/a n/a 0.024 0.002 0.0 n/a 0.005 0.003 n/a 0.029 n/a 0.004 0.0 0.067 0.268
Leucine (g) n/a n/a 0.04 0.007 0.0 n/a 0.01 0.005 n/a 0.052 n/a 0.014 0.0 0.128 0.512
Lysine (g) n/a n/a 0.029 0.002 0.0 n/a 0.01 0.005 n/a 0.045 n/a 0.003 0.0 0.093 0.372
Methionine (g) n/a n/a 0.007 0.001 0.0 n/a 0.002 0.001 n/a 0.01 n/a 0.002 0.0 0.024 0.096
Cystine (g) n/a n/a 0.009 0.001 0.0 n/a 0.005 0.001 n/a 0.007 n/a 0.002 0.0 0.025 0.1
Phenylalanine (g) n/a n/a 0.026 0.003 0.0 n/a 0.012 0.003 n/a 0.035 n/a 0.005 0.0 0.085 0.34
Tyrosine (g) n/a n/a 0.018 0.002 0.0 n/a 0.002 n/a n/a 0.018 n/a 0.005 0.0 0.046 0.184
Valine (g) n/a n/a 0.025 0.003 0.0 n/a 0.007 0.004 n/a 0.034 n/a 0.006 0.0 0.079 0.316
Arginine (g) n/a n/a 0.034 0.003 0.0 n/a 0.01 0.004 n/a 0.041 n/a 0.006 0.0 0.097 0.388
Histidine (g) n/a n/a 0.013 0.002 0.0 n/a 0.005 0.001 n/a 0.018 n/a 0.003 0.0 0.042 0.168
Alanine (g) n/a n/a 0.022 0.004 0.0 n/a 0.007 0.004 n/a 0.028 n/a 0.008 0.0 0.074 0.296
Aspartic acid (g) n/a n/a 0.054 0.004 0.0 n/a 0.068 0.016 n/a 0.079 n/a 0.008 0.0 0.228 0.912
Glutamic acid (g) n/a n/a 0.118 0.01 0.0 n/a 0.051 0.009 n/a 0.1 n/a 0.021 0.0 0.31 1.24
Glycine (g) n/a n/a 0.022 0.002 0.0 n/a 0.007 0.003 n/a 0.025 n/a 0.005 0.0 0.065 0.26
Proline (g) n/a n/a 0.037 0.005 0.0 n/a 0.005 0.008 n/a 0.028 n/a 0.01 0.0 0.092 0.368
Serine (g) n/a n/a 0.029 0.003 0.0 n/a 0.012 0.005 n/a 0.036 n/a 0.005 0.0 0.089 0.356
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 1.876
Saturated Fat (g) n/a 0.0 0.001 0.003 1.35 n/a 0.007 0.003 0.011 0.011 0.0 0.006 0.0 1.392 5.568
Phytosterols (mg) n/a n/a n/a n/a 45.419 n/a n/a 0.698 0.36 n/a n/a n/a 0.0 46.477 185.908
Monounsaturated Fat (g) n/a 0.0 0.001 0.006 4.129 n/a 0.0 0.0 0.028 0.004 0.0 0.012 0.0 4.18 16.72
Polyunsaturated (g) n/a 0.0 0.002 0.01 11.834 n/a 0.017 0.005 0.013 0.018 0.0 0.02 0.0 11.92 47.68