Receta Beef With Black Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
43.65g 		flank steak
56.7g 		cornstarch
2.67g 		egg
0.0g 		oil
27.25g 		oil
6.8g 		ginger root
0.47g 		garlic
0.61g 		bamboo shoots
11.02g 		wine
1.23g 		soy sauce
1.33g 		chicken stock
29.57g 		scallion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 1.35 12.03 0.01 n/a 0.0 0.0 0.01 0.04 0.29 0.01 0.08 0.3 0.07 14.17 56.68
Total Fat (g) 0.15 4.07 0.0 n/a 27.25 6.8 0.0 0.0 0.03 0.0 0.0 0.03 0.01 38.34 153.36
Carbohydrates (g) 1.43 0.0 2.43 n/a 0.0 0.0 0.08 0.2 0.57 0.08 0.1 0.12 0.26 5.28 21.12
Ash (g) 0.37 0.57 0.0 n/a 0.0 0.0 0.0 0.01 0.1 0.01 0.2 0.21 0.03 1.5 6.0
Calories (kcal) 9.603 87.885 10.163 n/a 240.89 60.112 0.372 0.907 2.975 0.613 0.702 2.07 1.152 417.445 1669.78
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.35 40.1 0.22 n/a 0.0 0.0 0.37 0.36 10.03 1.09 0.94 28.92 3.23 125.61 502.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.33 0.02 0.02 0.0 0.08 1.19 4.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.9 3.6
Calcium (mg) 1.31 14.175 0.053 n/a 0.0 0.0 0.074 1.102 1.433 0.11 0.252 1.774 2.592 22.875 91.5
Iron (mg) 0.22 0.88 0.01 n/a 0.01 0.0 0.0 0.01 0.06 0.0 0.03 0.06 0.05 1.33 5.32
Magnesium (mg) 3.929 12.474 0.08 n/a 0.0 0.0 0.2 0.152 0.331 0.123 0.57 0.296 0.72 18.873 75.492
Phosphorus (mg) 37.539 110.565 0.347 n/a 0.0 0.0 0.158 0.932 6.502 0.184 1.656 3.844 1.332 163.059 652.236
Potassium (mg) 138.807 185.976 0.08 n/a 0.0 0.0 1.93 2.442 58.737 1.078 2.875 23.658 9.936 425.519 1702.076
Sodium (mg) 2.183 30.618 0.24 n/a 0.0 0.0 0.06 0.104 0.441 7.669 74.69 46.725 0.576 163.305 653.22
Zinc (mg) 0.23 2.1 0.0 n/a 0.0 0.0 0.0 0.01 0.12 0.0 0.01 0.02 0.01 2.5 10.0
Copper (mg) 0.14 0.04 0.001 n/a 0.0 0.0 0.001 0.002 0.021 0.0 0.001 0.009 0.003 0.218 0.872
Manganese (mg) 0.022 0.006 0.001 n/a n/a n/a 0.001 0.01 0.029 n/a 0.006 0.015 0.006 0.095 0.38
Selenium (mcg) 4.1 13.6 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.055 2.204 0.0 0.0 0.0 35.892 38.151 152.604
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 1.8 1.91 7.64
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 1.322 0.0 0.0 0.0 21.528 22.881 91.524
Vitamin E (mg) 0.0 0.18 0.0 n/a 2.51 0.63 0.0 0.0 0.11 0.0 0.0 0.0 0.02 3.45 13.8
Vitamin D (IU) 7.857 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.857 31.428
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.097 0.0 0.0 0.0 0.0 40.932 41.029 164.116
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2.1 0.7 4.3 17.2
Thiamin (mg) 0.035 0.04 0.0 n/a 0.0 0.0 0.0 0.001 0.017 0.0 0.0 0.0 0.002 0.095 0.38
Riboflavin (mg) 0.175 0.057 0.0 n/a 0.0 0.0 0.0 0.001 0.008 0.0 0.002 0.003 0.003 0.248 0.992
Niacin (mg) 1.576 3.549 0.0 n/a 0.0 0.0 0.003 0.004 0.066 0.001 0.029 0.151 0.019 5.399 21.596
Pantothenic acid (mg) 0.655 0.346 0.0 n/a 0.0 0.0 0.001 0.004 0.018 n/a 0.004 0.003 0.003 1.033 4.132
Vitamin B-6 (mg) 0.044 0.329 0.0 n/a 0.0 0.0 0.001 0.008 0.026 0.0 0.002 0.003 0.002 0.415 1.66
Folate (mcg) 6.984 6.237 0.0 n/a 0.0 0.0 0.051 0.018 0.771 0.012 0.186 0.0 2.304 16.564 66.256
Vitamin B-12 (mcg) 0.02 0.62 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.65 2.6
Choline (mg) 7.6 50.2 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.2 n/a 0.2 58.6 234.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.079 0.0 n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.001 n/a 0.001 0.103 0.412
Threonine (g) 0.048 0.482 0.0 n/a 0.0 0.0 0.0 0.001 0.01 n/a 0.003 n/a 0.003 0.547 2.188
Isoleucine (g) 0.035 0.55 0.0 n/a 0.0 0.0 0.0 0.001 0.01 n/a 0.004 n/a 0.003 0.604 2.416
Leucine (g) 0.052 0.958 0.001 n/a 0.0 0.0 0.0 0.002 0.015 n/a 0.007 n/a 0.004 1.04 4.16
Lysine (g) 0.048 1.015 0.0 n/a 0.0 0.0 0.0 0.002 0.014 n/a 0.005 n/a 0.003 1.087 4.348
Methionine (g) 0.013 0.312 0.0 n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.001 n/a 0.001 0.331 1.324
Cystine (g) 0.004 0.153 0.0 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.162 0.648
Phenylalanine (g) 0.039 0.476 0.0 n/a 0.0 0.0 0.0 0.001 0.01 n/a 0.004 n/a 0.002 0.534 2.136
Tyrosine (g) 0.017 0.386 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.003 n/a 0.002 0.409 1.636
Valine (g) 0.1 0.595 0.0 n/a 0.0 0.0 0.0 0.002 0.012 n/a 0.004 n/a 0.003 0.717 2.868
Arginine (g) 0.035 0.777 0.0 n/a 0.0 0.0 0.0 0.004 0.011 n/a 0.006 n/a 0.005 0.837 3.348
Histidine (g) 0.026 0.386 0.0 n/a 0.0 0.0 0.0 0.001 0.004 n/a 0.002 n/a 0.001 0.42 1.68
Alanine (g) 0.087 0.731 0.001 n/a 0.0 0.0 0.0 0.001 0.013 n/a 0.004 n/a 0.003 0.84 3.36
Aspartic acid (g) 0.087 1.094 0.001 n/a 0.0 0.0 0.001 0.003 0.047 n/a 0.009 n/a 0.006 1.248 4.992
Glutamic acid (g) 0.148 1.809 0.001 n/a 0.0 0.0 0.001 0.005 0.028 n/a 0.02 n/a 0.014 2.025 8.1
Glycine (g) 0.039 0.731 0.0 n/a 0.0 0.0 0.0 0.001 0.01 n/a 0.004 n/a 0.003 0.789 3.156
Proline (g) 0.035 0.573 0.001 n/a 0.0 0.0 0.0 0.001 0.024 n/a 0.006 n/a 0.004 0.644 2.576
Serine (g) 0.039 0.476 0.0 n/a 0.0 0.0 0.0 0.001 0.014 n/a 0.005 n/a 0.003 0.539 2.156
Cholesterol (mg) 0.0 19.845 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 79.38
Trans Fat (g) n/a n/a n/a n/a 0.703 0.175 n/a n/a n/a n/a n/a n/a n/a 0.878 3.512
Saturated Fat (g) 0.017 1.69 0.0 n/a 2.025 0.505 0.001 0.001 0.008 0.0 0.0 0.009 0.001 4.257 17.028
Phytosterols (mg) n/a n/a n/a n/a 68.125 17.0 0.07 n/a 2.094 n/a n/a n/a n/a 87.289 349.156
Monounsaturated Fat (g) 0.0 1.656 0.001 n/a 6.194 1.546 0.001 0.0 0.001 0.0 0.0 0.015 0.001 9.414 37.656
Polyunsaturated (g) 0.061 0.159 0.001 n/a 17.751 4.43 0.001 0.002 0.014 0.0 0.0 0.006 0.003 22.426 89.704