Receta Beef With Bleu Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tbsp. boiled down beef stock (boiled down to a syrup consistency)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef steaks 35.0g	wine 59.0g	garlic 1.31g	onion 15.75g	rosemary 0.15g	bleu cheese 14.18g	butter 14.18g	Total Per Serving	Total for Recipe
Protein (g)	5.78	0.04	0.08	0.17	0.01	3.03	0.12	9.23	36.92
Total Fat (g)	9.45	0.0	0.01	0.02	0.02	4.07	11.5	25.07	100.28
Carbohydrates (g)	0.0	1.6	0.43	1.47	0.1	0.33	0.01	3.94	15.76
Ash (g)	0.28	0.14	0.02	0.06	0.01	0.72	0.3	1.53	6.12
Calories (kcal)	108.15	48.97	1.944	6.3	0.497	50.038	101.635	317.533	1270.132
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.31	n/a	n/a	n/a	0.31	1.24
Fructose (g)	n/a	n/a	n/a	0.2	n/a	n/a	n/a	0.2	0.8
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	6.1	0.0	0.0	0.0	0.0	0.0	6.1	24.4
Water (g)	19.6	51.08	0.76	14.03	0.01	6.01	2.25	93.76	375.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.47	0.01	0.67	n/a	0.07	0.01	1.23	4.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.0	0.0	0.4	1.6
Calcium (mg)	4.2	4.72	2.362	3.622	1.92	74.844	3.402	95.071	380.284
Iron (mg)	0.65	0.22	0.02	0.03	0.04	0.04	0.0	1.02	4.08
Magnesium (mg)	5.6	6.49	0.326	1.575	0.33	3.26	0.284	17.865	71.46
Phosphorus (mg)	46.55	11.8	1.997	4.567	0.105	54.857	3.402	123.278	493.112
Potassium (mg)	81.55	58.41	5.233	22.995	1.433	36.288	3.402	209.311	837.244
Sodium (mg)	23.8	2.95	0.222	0.63	0.075	197.741	81.648	307.066	1228.264
Zinc (mg)	1.27	0.08	0.02	0.03	0.0	0.38	0.01	1.78	7.12
Copper (mg)	0.021	0.006	0.004	0.006	0.001	0.006	0.0	0.044	0.176
Manganese (mg)	0.007	0.071	0.022	0.02	0.003	0.001	0.0	0.124	0.496
Selenium (mcg)	4.6	0.1	0.2	0.1	0.0	2.1	0.1	7.1	28.4
Vitamin A, IU (IU)	0.0	0.0	0.117	0.315	4.692	108.155	354.233	467.513	1870.052
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	27.216	95.114	122.33	489.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.234	28.067	96.957	125.258	501.032
Beta Carotene (mcg)	0.0	0.0	0.065	0.157	n/a	10.49	22.397	33.109	132.436
Vitamin E (mg)	0.07	0.0	0.0	0.0	n/a	0.04	0.33	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.938	7.938	31.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.63	n/a	0.0	0.0	0.839	3.356
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	1.2	0.1	0.0	0.0	1.7	6.8
Thiamin (mg)	0.014	0.006	0.003	0.008	0.001	0.004	0.001	0.037	0.148
Riboflavin (mg)	0.053	0.012	0.001	0.005	0.001	0.054	0.004	0.129	0.516
Niacin (mg)	1.603	0.1	0.009	0.019	0.002	0.145	0.006	1.883	7.532
Pantothenic acid (mg)	0.123	0.024	0.008	0.019	n/a	0.245	0.016	0.434	1.736
Vitamin B-6 (mg)	0.088	0.03	0.016	0.019	0.003	0.024	0.0	0.179	0.716
Folate (mcg)	2.45	0.59	0.039	2.992	0.461	5.103	0.425	12.06	48.24
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.0	0.17	0.02	1.15	4.6
Choline (mg)	24.1	3.0	0.3	1.0	n/a	2.2	2.7	33.2	132.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	0.001	0.002	n/a	0.044	0.001	0.121	0.484
Threonine (g)	0.245	n/a	0.002	0.003	n/a	0.112	0.006	0.368	1.472
Isoleucine (g)	0.252	n/a	0.003	0.002	n/a	0.159	0.007	0.422	1.688
Leucine (g)	0.469	n/a	0.004	0.005	n/a	0.272	0.011	0.761	3.044
Lysine (g)	0.49	n/a	0.004	0.006	n/a	0.262	0.01	0.772	3.088
Methionine (g)	0.137	n/a	0.001	0.0	n/a	0.082	0.003	0.223	0.892
Cystine (g)	0.056	n/a	0.001	0.0	n/a	0.016	0.001	0.074	0.296
Phenylalanine (g)	0.224	n/a	0.002	0.005	n/a	0.155	0.006	0.391	1.564
Tyrosine (g)	0.182	n/a	0.001	0.002	n/a	0.184	0.006	0.375	1.5
Valine (g)	0.284	n/a	0.004	0.003	n/a	0.221	0.009	0.52	2.08
Arginine (g)	0.396	n/a	0.008	0.016	n/a	0.101	0.004	0.524	2.096
Histidine (g)	0.186	n/a	0.001	0.002	n/a	0.108	0.003	0.299	1.196
Alanine (g)	0.382	n/a	0.002	0.003	n/a	0.091	0.004	0.481	1.924
Aspartic acid (g)	0.536	n/a	0.006	0.014	n/a	0.204	0.009	0.769	3.076
Glutamic acid (g)	0.921	n/a	0.011	0.041	n/a	0.734	0.026	1.732	6.928
Glycine (g)	0.434	n/a	0.003	0.005	n/a	0.058	0.003	0.502	2.008
Proline (g)	0.298	n/a	0.001	0.002	n/a	0.298	0.011	0.609	2.436
Serine (g)	0.228	n/a	0.002	0.003	n/a	0.159	0.007	0.399	1.596
Cholesterol (mg)	24.85	0.0	0.0	0.0	0.0	10.631	30.476	65.958	263.832
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.039	0.0	0.001	0.006	0.011	2.646	7.282	13.986	55.944
Phytosterols (mg)	n/a	n/a	n/a	2.362	0.087	n/a	n/a	2.449	9.796
Monounsaturated Fat (g)	3.864	0.0	0.0	0.002	0.005	1.103	2.98	7.953	31.812
Polyunsaturated (g)	0.172	0.0	0.003	0.003	0.004	0.113	0.431	0.726	2.904