Receta Beef with Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef with Broccoli Recipe
BEEF WITH BROCCOLI
1 tbsp cornstarch + 2 tbsp water (corn starch mixture)
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
0.0g 		beef
0.0g 		beef
99.79g 		broccoli
55.51g 		onion
24.75g 		ginger
2.79g 		rice
5.78g 		soy sauce
8.0g 		sugar
3.15g 		pepper
0.0g 		salt
3.0g 		peanut oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 18.64 1.57 0.27 0.05 0.41 0.5 0.0 n/a 0.0 0.0 21.44 42.88
Total Fat (g) n/a n/a 17.11 0.21 0.02 0.02 0.04 0.0 0.0 n/a 0.0 13.5 30.91 61.82
Carbohydrates (g) n/a n/a 0.0 3.69 2.31 0.5 4.62 0.61 3.15 n/a 0.0 0.0 14.87 29.74
Ash (g) n/a n/a 0.91 0.48 0.09 0.02 0.04 1.22 0.0 n/a 2.99 0.0 5.75 11.5
Calories (kcal) n/a n/a 233.513 18.873 9.9 2.232 21.097 4.24 12.191 n/a 0.0 119.34 421.386 842.772
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.27 0.49 n/a 0.0 n/a n/a n/a n/a n/a 0.76 1.52
Fructose (g) n/a n/a n/a 0.38 0.32 n/a 0.0 n/a n/a n/a n/a n/a 0.7 1.4
Lactose (g) n/a n/a n/a 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.24
Maltose (g) n/a n/a n/a 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 61.89 49.57 22.05 2.2 0.67 5.66 0.0 n/a 0.01 0.0 142.06 284.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.94 1.05 0.05 0.01 0.14 3.15 n/a 0.0 0.0 5.33 10.66
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.4 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 2.1 4.2
Calcium (mg) n/a n/a 6.985 26.09 5.693 0.446 1.618 1.52 0.032 n/a 0.72 0.0 43.104 86.208
Iron (mg) n/a n/a 1.91 0.41 0.05 0.02 0.25 0.15 0.0 n/a 0.01 0.0 2.8 5.6
Magnesium (mg) n/a n/a 18.96 11.657 2.475 1.2 1.445 3.44 0.0 n/a 0.03 0.0 39.207 78.414
Phosphorus (mg) n/a n/a 176.632 36.637 7.178 0.949 6.647 10.0 0.0 n/a 0.0 0.0 238.042 476.084
Potassium (mg) n/a n/a 305.364 175.412 36.135 11.579 6.647 17.36 0.063 n/a 0.24 0.0 552.799 1105.598
Sodium (mg) n/a n/a 57.879 18.318 0.99 0.363 0.289 450.96 0.0 n/a 1162.74 0.0 1691.539 3383.078
Zinc (mg) n/a n/a 3.74 0.23 0.04 0.01 0.06 0.04 0.0 n/a 0.0 0.0 4.13 8.26
Copper (mg) n/a n/a 0.07 0.028 0.01 0.006 0.013 0.008 0.0 n/a 0.001 0.0 0.136 0.272
Manganese (mg) n/a n/a 0.01 0.117 0.032 0.006 0.063 0.034 0.0 n/a 0.003 n/a 0.265 0.53
Selenium (mcg) n/a n/a 14.0 1.4 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 16.4 32.8
Vitamin A, IU (IU) n/a n/a 0.0 345.827 0.495 0.0 0.0 0.0 0.0 n/a 0.0 0.0 346.322 692.644
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 17.208 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.208 34.416
Beta Carotene (mcg) n/a n/a 0.0 200.391 0.248 0.0 0.0 0.0 0.0 n/a 0.0 0.0 200.639 401.278
Vitamin E (mg) n/a n/a n/a 0.43 0.0 0.01 0.01 0.0 0.0 n/a 0.0 2.12 2.57 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 778.805 0.99 0.0 0.0 0.0 0.0 n/a 0.0 0.0 779.795 1559.59
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.07 0.14
Tocopherol, gamma (mg) n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 2.15 2.24 4.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.18 0.36
Vitamin C (mg) n/a n/a 0.0 49.5 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 51.5 103.0
Thiamin (mg) n/a n/a 0.1 0.039 0.012 0.001 0.034 0.002 0.0 n/a 0.0 0.0 0.188 0.376
Riboflavin (mg) n/a n/a 0.16 0.067 0.007 0.001 0.003 0.014 0.001 n/a 0.0 0.0 0.252 0.504
Niacin (mg) n/a n/a 3.223 0.355 0.03 0.021 0.242 0.176 0.0 n/a 0.0 0.0 4.047 8.094
Pantothenic acid (mg) n/a n/a 0.319 0.316 0.03 0.006 0.058 0.024 0.0 n/a 0.0 0.0 0.753 1.506
Vitamin B-6 (mg) n/a n/a 0.389 0.1 0.03 0.004 0.009 0.012 0.0 n/a 0.0 0.0 0.545 1.09
Folate (mcg) n/a n/a 5.988 34.971 4.703 0.307 13.352 1.12 0.0 n/a 0.0 0.0 60.44 120.88
Vitamin B-12 (mcg) n/a n/a 2.94 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.94 5.88
Choline (mg) n/a n/a 77.8 10.4 1.5 0.8 0.3 1.5 0.0 n/a 0.0 0.0 92.3 184.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 12.889 0.0 0.0 n/a 0.0 0.0 12.889 25.778
Tryptophan (g) n/a n/a 0.21 0.017 0.002 0.0 0.005 0.007 n/a n/a 0.0 0.0 0.241 0.482
Threonine (g) n/a n/a 0.818 0.05 0.005 0.001 0.015 0.02 n/a n/a 0.0 0.0 0.909 1.818
Isoleucine (g) n/a n/a 0.838 0.044 0.002 0.001 0.018 0.024 n/a n/a 0.0 0.0 0.928 1.856
Leucine (g) n/a n/a 1.477 0.072 0.007 0.002 0.034 0.04 n/a n/a 0.0 0.0 1.633 3.266
Lysine (g) n/a n/a 1.557 0.078 0.01 0.002 0.015 0.029 n/a n/a 0.0 0.0 1.69 3.38
Methionine (g) n/a n/a 0.479 0.022 0.0 0.0 0.01 0.007 n/a n/a 0.0 0.0 0.519 1.038
Cystine (g) n/a n/a 0.21 0.017 0.0 0.0 0.009 0.009 n/a n/a 0.0 0.0 0.244 0.488
Phenylalanine (g) n/a n/a 0.728 0.067 0.007 0.001 0.022 0.026 n/a n/a 0.0 0.0 0.852 1.704
Tyrosine (g) n/a n/a 0.629 0.028 0.002 0.001 0.014 0.018 n/a n/a 0.0 0.0 0.692 1.384
Valine (g) n/a n/a 0.908 0.072 0.005 0.002 0.025 0.025 n/a n/a 0.0 0.0 1.037 2.074
Arginine (g) n/a n/a 1.178 0.105 0.025 0.001 0.034 0.034 n/a n/a 0.0 0.0 1.377 2.754
Histidine (g) n/a n/a 0.639 0.033 0.002 0.001 0.01 0.013 n/a n/a 0.0 0.0 0.698 1.396
Alanine (g) n/a n/a 1.128 0.056 0.005 0.001 0.024 0.022 n/a n/a 0.0 0.0 1.235 2.47
Aspartic acid (g) n/a n/a 1.706 0.183 0.022 0.006 0.039 0.054 n/a n/a 0.0 0.0 2.01 4.02
Glutamic acid (g) n/a n/a 2.804 0.3 0.064 0.004 0.08 0.118 n/a n/a 0.0 0.0 3.371 6.742
Glycine (g) n/a n/a 1.018 0.05 0.007 0.001 0.019 0.022 n/a n/a 0.0 0.0 1.118 2.236
Proline (g) n/a n/a 0.828 0.061 0.002 0.001 0.02 0.037 n/a n/a 0.0 0.0 0.949 1.898
Serine (g) n/a n/a 0.719 0.067 0.005 0.001 0.022 0.029 n/a n/a 0.0 0.0 0.842 1.684
Cholesterol (mg) n/a n/a 65.863 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.863 131.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 6.896 0.022 0.01 0.006 0.01 0.001 0.0 n/a 0.0 2.282 9.226 18.452
Phytosterols (mg) n/a n/a n/a n/a 3.713 0.419 n/a n/a n/a n/a 0.0 27.945 32.076 64.152
Monounsaturated Fat (g) n/a n/a 7.405 0.006 0.002 0.004 0.012 0.001 0.0 n/a 0.0 6.237 13.667 27.334
Polyunsaturated (g) n/a n/a 0.629 0.022 0.005 0.004 0.01 0.002 0.0 n/a 0.0 4.32 4.992 9.984