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Receta Beef with Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whisk together 2 tablespoons of the cornstarch (you’ll need a little more for later) and the garlic powder,
Transfer the meat to a separate dish and add the remaining tablespoon of oil to the pan. When hot, add some onions, fresh ginger, garlic,
Black pepper
1 teaspoon Sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
24.0g 		water
177.75g 		garlic
1.4g 		flank steak
453.59g 		pepper
0.0g 		olive oil
27.0g 		broccoli
207.52g 		onion
63.0g 		garlic
6.53g 		ginger
1.86g 		carrots
108.58g 		soy sauce
85.0g 		sugar
27.5g 		ginger
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.24 96.25 n/a 0.0 5.85 0.69 0.41 0.03 1.01 5.34 0.03 0.16 110.09 110.09
Total Fat (g) 0.01 0.0 0.01 32.52 n/a 27.0 0.77 0.06 0.03 0.01 0.26 0.03 0.0 0.11 60.82 60.82
Carbohydrates (g) 21.9 0.0 1.02 0.0 n/a 0.0 13.78 5.88 2.16 0.33 10.4 6.47 26.97 1.27 90.19 90.19
Ash (g) 0.02 0.18 0.05 4.54 n/a 0.0 1.81 0.22 0.1 0.01 1.05 13.01 0.12 0.09 21.2 21.2
Calories (kcal) 91.44 0.0 4.648 703.065 n/a 238.68 70.557 25.2 9.722 1.488 44.518 45.05 104.5 6.246 1345.114 1345.114
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.55 n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.21 0.62 n/a n/a 3.9 n/a 26.0 0.0 30.74 30.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.02 1.24 n/a n/a 0.64 n/a 0.37 0.02 3.29 3.29
Fructose (g) n/a n/a n/a n/a n/a n/a 1.41 0.81 n/a n/a 0.6 n/a 0.31 0.03 3.16 3.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.44 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.44 0.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.44 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 177.57 0.09 320.82 n/a 0.0 185.32 56.14 3.82 1.47 95.87 60.15 0.37 0.17 903.79 903.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.0 n/a 0.0 3.53 2.67 0.07 0.03 5.15 1.45 26.68 0.06 39.97 39.97
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 n/a 0.0 5.4 1.1 0.1 0.0 3.0 0.7 0.0 0.2 10.9 10.9
Calcium (mg) 0.48 5.333 1.12 113.398 n/a 0.27 97.535 14.49 11.81 0.298 35.831 16.15 22.825 2.088 321.628 321.628
Iron (mg) 0.11 0.0 0.04 7.03 n/a 0.15 1.51 0.13 0.11 0.01 0.33 1.64 0.2 0.21 11.47 11.47
Magnesium (mg) 0.72 1.778 0.812 99.79 n/a 0.0 43.58 6.3 1.631 0.8 13.03 36.55 2.475 3.312 210.777 210.777
Phosphorus (mg) 3.12 0.0 5.838 884.501 n/a 0.0 136.965 18.27 9.983 0.632 38.003 106.25 1.1 2.664 1207.326 1207.326
Potassium (mg) 0.72 0.0 15.414 1487.775 n/a 0.27 655.77 91.98 26.165 7.719 347.456 184.45 36.575 24.174 2878.468 2878.468
Sodium (mg) 2.16 7.11 0.364 244.939 n/a 0.54 68.482 2.52 1.109 0.242 74.92 4791.45 7.7 0.576 5202.112 5202.112
Zinc (mg) 0.01 0.02 0.04 16.78 n/a 0.0 0.85 0.11 0.08 0.01 0.26 0.44 0.01 0.08 18.69 18.69
Copper (mg) 0.012 0.018 0.002 0.318 n/a 0.0 0.104 0.025 0.02 0.004 0.054 0.085 0.014 0.009 0.664 0.664
Manganese (mg) 0.012 0.0 0.008 0.045 n/a 0.0 0.436 0.082 0.109 0.004 0.152 0.357 0.017 0.477 1.699 1.699
Selenium (mcg) 0.7 0.0 0.5 108.4 n/a 0.0 5.2 0.3 0.9 0.0 0.1 0.4 0.3 0.7 117.6 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1292.862 1.26 0.587 0.0 18139.375 0.0 0.0 2.646 19436.73 19436.73
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 64.332 0.0 0.0 0.0 906.643 0.0 0.0 0.126 971.101 971.101
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 749.154 0.63 0.326 0.0 8995.853 0.0 0.0 1.584 9747.548 9747.548
Vitamin E (mg) 0.0 0.0 0.01 1.41 n/a 3.87 1.62 0.01 0.01 0.0 0.72 0.0 0.0 0.32 7.97 7.97
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2911.534 2.52 1.044 0.0 277.965 0.0 0.0 0.0 3193.062 3193.062
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.03 0.02 0.0 n/a n/a 0.01 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.22 0.35 0.0 n/a n/a 0.0 n/a n/a 0.05 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 0.0 185.1 4.7 2.0 0.1 6.4 0.0 0.0 0.1 198.7 198.7
Thiamin (mg) 0.0 0.0 0.007 0.318 n/a 0.0 0.145 0.032 0.013 0.001 0.076 0.026 0.0 0.001 0.617 0.617
Riboflavin (mg) 0.0 0.0 0.002 0.454 n/a 0.0 0.249 0.019 0.007 0.001 0.065 0.145 0.0 0.003 0.944 0.944
Niacin (mg) 0.0 0.0 0.01 28.395 n/a 0.0 1.328 0.076 0.046 0.014 1.064 1.87 0.03 0.093 32.925 32.925
Pantothenic acid (mg) 0.0 0.0 n/a 2.767 n/a 0.0 1.183 0.076 0.039 0.004 0.293 0.255 0.036 n/a 4.652 4.652
Vitamin B-6 (mg) 0.0 0.0 0.041 2.631 n/a 0.0 0.374 0.076 0.081 0.003 0.152 0.128 0.011 0.015 3.511 3.511
Folate (mcg) 0.0 0.0 0.028 49.895 n/a 0.0 130.739 11.97 0.196 0.205 20.63 11.9 0.275 0.702 226.539 226.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.94 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.94 4.94
Choline (mg) 0.1 0.0 0.9 401.9 n/a 0.1 38.8 3.8 1.5 0.5 9.6 15.6 0.6 0.7 474.2 474.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.635 n/a 0.0 0.062 0.006 0.005 0.0 0.011 0.077 n/a 0.001 0.8 0.8
Threonine (g) 0.002 n/a 0.007 3.856 n/a 0.0 0.187 0.013 0.01 0.001 0.206 0.213 n/a 0.003 4.497 4.497
Isoleucine (g) 0.002 n/a 0.009 4.4 n/a 0.0 0.166 0.006 0.014 0.001 0.087 0.255 n/a 0.005 4.946 4.946
Leucine (g) 0.01 n/a 0.014 7.666 n/a 0.0 0.27 0.019 0.02 0.001 0.109 0.425 n/a 0.007 8.54 8.54
Lysine (g) 0.002 n/a 0.008 8.119 n/a 0.0 0.291 0.025 0.018 0.001 0.109 0.306 n/a 0.005 8.884 8.884
Methionine (g) 0.002 n/a 0.005 2.495 n/a 0.0 0.083 0.0 0.005 0.0 0.022 0.077 n/a 0.001 2.69 2.69
Cystine (g) 0.002 n/a 0.002 1.225 n/a 0.0 0.062 0.0 0.005 0.0 0.087 0.094 n/a 0.001 1.478 1.478
Phenylalanine (g) 0.002 n/a 0.007 3.81 n/a 0.0 0.249 0.019 0.012 0.001 0.065 0.281 n/a 0.004 4.45 4.45
Tyrosine (g) 0.002 n/a 0.003 3.084 n/a 0.0 0.104 0.006 0.005 0.0 0.043 0.196 n/a 0.002 3.446 3.446
Valine (g) 0.002 n/a 0.01 4.763 n/a 0.0 0.27 0.013 0.019 0.001 0.076 0.264 n/a 0.007 5.424 5.424
Arginine (g) 0.002 n/a 0.023 6.214 n/a 0.0 0.394 0.063 0.041 0.001 0.098 0.366 n/a 0.004 7.206 7.206
Histidine (g) 0.002 n/a 0.004 3.084 n/a 0.0 0.125 0.006 0.007 0.001 0.043 0.136 n/a 0.003 3.412 3.412
Alanine (g) 0.005 n/a 0.005 5.851 n/a 0.0 0.208 0.013 0.008 0.001 0.119 0.238 n/a 0.003 6.45 6.45
Aspartic acid (g) 0.005 n/a 0.018 8.754 n/a 0.0 0.685 0.057 0.032 0.004 0.206 0.57 n/a 0.02 10.35 10.35
Glutamic acid (g) 0.012 n/a 0.03 14.47 n/a 0.0 1.121 0.164 0.053 0.003 0.402 1.258 n/a 0.015 17.527 17.527
Glycine (g) 0.002 n/a 0.007 5.851 n/a 0.0 0.187 0.019 0.013 0.001 0.054 0.238 n/a 0.004 6.377 6.377
Proline (g) 0.005 n/a 0.004 4.581 n/a 0.0 0.228 0.006 0.007 0.001 0.054 0.391 n/a 0.004 5.281 5.281
Serine (g) 0.002 n/a 0.007 3.81 n/a 0.0 0.249 0.013 0.012 0.001 0.054 0.306 n/a 0.004 4.459 4.459
Cholesterol (mg) 0.0 0.0 0.0 158.757 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.757 158.757
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 13.517 n/a 3.729 0.083 0.025 0.006 0.004 0.043 0.009 0.0 0.035 17.455 17.455
Phytosterols (mg) n/a n/a 0.112 n/a n/a 59.67 n/a 9.45 n/a 0.279 n/a n/a n/a 1.494 71.005 71.005
Monounsaturated Fat (g) 0.005 0.0 0.0 13.245 n/a 19.699 0.021 0.006 0.001 0.003 0.011 0.009 0.0 0.018 33.017 33.017
Polyunsaturated (g) 0.007 0.0 0.005 1.27 n/a 2.84 0.083 0.013 0.016 0.003 0.13 0.017 0.0 0.024 4.409 4.409