Receta Beef With Broccoli (Guy Lan Ngow) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
199.58g 		broccoli
222.04g 		ginger
2.05g 		cornstarch
5.33g 		msg
3.0g 		oil
27.2g 		salt
3.0g 		chicken stock
177.44g 		Total Per Serving Total for Recipe
Protein (g) 37.28 6.26 0.04 0.01 0.0 0.0 0.0 1.77 45.37 45.37
Total Fat (g) 34.23 0.82 0.02 0.0 0.0 27.2 0.0 0.18 62.45 62.45
Carbohydrates (g) 0.0 14.74 0.36 4.86 0.0 0.0 0.0 0.71 20.68 20.68
Ash (g) 1.82 1.93 0.02 0.0 2.99 0.0 2.99 1.24 11.0 11.0
Calories (kcal) 467.027 75.494 1.637 20.307 0.0 240.448 0.0 12.421 817.333 817.333
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a 1.09 n/a n/a n/a n/a n/a n/a 1.09 1.09
Fructose (g) n/a 1.51 n/a n/a n/a n/a n/a n/a 1.51 1.51
Lactose (g) n/a 0.47 n/a n/a n/a n/a n/a n/a 0.47 0.47
Maltose (g) n/a 0.47 n/a n/a n/a n/a n/a n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 198.28 1.61 0.44 0.01 0.0 0.01 173.54 497.67 497.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.77 0.03 0.0 0.0 0.0 0.0 0.0 3.81 3.81
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.7 6.6 6.6
Calcium (mg) 13.971 104.359 0.327 0.107 0.72 0.0 0.72 10.646 130.85 130.85
Iron (mg) 3.81 1.62 0.01 0.03 0.01 0.01 0.01 0.35 5.85 5.85
Magnesium (mg) 37.921 46.628 0.88 0.16 0.03 0.0 0.03 1.774 87.423 87.423
Phosphorus (mg) 353.264 146.546 0.696 0.693 0.0 0.0 0.0 23.067 524.266 524.266
Potassium (mg) 610.727 701.646 8.491 0.16 0.24 0.0 0.24 141.952 1463.456 1463.456
Sodium (mg) 115.759 73.273 0.266 0.48 1162.74 0.0 1162.74 280.355 2795.613 2795.613
Zinc (mg) 7.48 0.91 0.01 0.0 0.0 0.0 0.0 0.12 8.54 8.54
Copper (mg) 0.14 0.111 0.005 0.003 0.001 0.0 0.001 0.053 0.313 0.313
Manganese (mg) 0.02 0.466 0.005 0.003 0.003 n/a 0.003 0.089 0.588 0.588
Selenium (mcg) 27.9 5.6 0.0 0.1 0.0 0.0 0.0 0.0 33.7 33.7
Vitamin A, IU (IU) 0.0 1383.309 0.0 0.0 0.0 0.0 0.0 0.0 1383.309 1383.309
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 68.832 0.0 0.0 0.0 0.0 0.0 0.0 68.832 68.832
Beta Carotene (mcg) 0.0 801.564 0.0 0.0 0.0 0.0 0.0 0.0 801.564 801.564
Vitamin E (mg) n/a 1.73 0.01 0.0 0.0 2.51 0.0 0.0 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3115.221 0.0 0.0 0.0 0.0 0.0 0.0 3115.221 3115.221
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.38 n/a 0.0 n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 198.1 0.1 0.0 0.0 0.0 0.0 12.4 210.6 210.6
Thiamin (mg) 0.2 0.155 0.001 0.0 0.0 0.0 0.0 0.0 0.356 0.356
Riboflavin (mg) 0.319 0.266 0.001 0.0 0.0 0.0 0.0 0.018 0.604 0.604
Niacin (mg) 6.447 1.421 0.015 0.0 0.0 0.0 0.0 0.905 8.788 8.788
Pantothenic acid (mg) 0.639 1.266 0.004 0.0 0.0 0.0 0.0 0.018 1.926 1.926
Vitamin B-6 (mg) 0.778 0.4 0.003 0.0 0.0 0.0 0.0 0.018 1.199 1.199
Folate (mcg) 11.975 139.885 0.225 0.0 0.0 0.0 0.0 0.0 152.085 152.085
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.07 5.96 5.96
Choline (mg) 155.7 41.5 0.6 0.0 0.0 n/a 0.0 n/a 197.8 197.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.067 0.0 0.0 0.0 0.0 0.0 n/a 0.486 0.486
Threonine (g) 1.637 0.2 0.001 0.001 0.0 0.0 0.0 n/a 1.838 1.838
Isoleucine (g) 1.677 0.178 0.001 0.001 0.0 0.0 0.0 n/a 1.856 1.856
Leucine (g) 2.954 0.289 0.001 0.002 0.0 0.0 0.0 n/a 3.246 3.246
Lysine (g) 3.114 0.311 0.001 0.001 0.0 0.0 0.0 n/a 3.426 3.426
Methionine (g) 0.958 0.089 0.0 0.001 0.0 0.0 0.0 n/a 1.048 1.048
Cystine (g) 0.419 0.067 0.0 0.001 0.0 0.0 0.0 n/a 0.486 0.486
Phenylalanine (g) 1.457 0.266 0.001 0.001 0.0 0.0 0.0 n/a 1.725 1.725
Tyrosine (g) 1.257 0.111 0.0 0.001 0.0 0.0 0.0 n/a 1.369 1.369
Valine (g) 1.816 0.289 0.001 0.001 0.0 0.0 0.0 n/a 2.107 2.107
Arginine (g) 2.355 0.422 0.001 0.001 0.0 0.0 0.0 n/a 2.778 2.778
Histidine (g) 1.277 0.133 0.001 0.001 0.0 0.0 0.0 n/a 1.412 1.412
Alanine (g) 2.255 0.222 0.001 0.001 0.0 0.0 0.0 n/a 2.479 2.479
Aspartic acid (g) 3.413 0.733 0.004 0.001 0.0 0.0 0.0 n/a 4.151 4.151
Glutamic acid (g) 5.608 1.199 0.003 0.003 0.0 0.0 0.0 n/a 6.813 6.813
Glycine (g) 2.036 0.2 0.001 0.001 0.0 0.0 0.0 n/a 2.237 2.237
Proline (g) 1.657 0.244 0.001 0.001 0.0 0.0 0.0 n/a 1.903 1.903
Serine (g) 1.437 0.266 0.001 0.001 0.0 0.0 0.0 n/a 1.705 1.705
Cholesterol (mg) 131.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.725 131.725
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 13.791 0.089 0.004 0.001 0.0 2.021 0.0 0.053 15.959 15.959
Phytosterols (mg) n/a n/a 0.307 n/a 0.0 68.0 0.0 n/a 68.307 68.307
Monounsaturated Fat (g) 14.809 0.022 0.003 0.001 0.0 6.183 0.0 0.089 21.107 21.107
Polyunsaturated (g) 1.257 0.089 0.003 0.002 0.0 17.718 0.0 0.035 19.104 19.104