Receta Beef With Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Beef Eye Of Round Roast
1 x Pepper To Taste
1 x Caper sauce
1 x Paprika
1 x Tomato roses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
9.08g 		tomatoes paste
10.92g 		soy sauce
5.31g 		wine vinegar
4.98g 		rosemary
0.55g 		salt
1.0g 		pepper
0.0g 		paprika
0.0g 		onions
1.2g 		parsley
0.08g 		bread
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 0.33 0.0 0.03 0.0 n/a n/a 0.02 0.0 0.23 1.09 13.08
Total Fat (g) 9.08 0.05 0.0 0.0 0.08 0.0 n/a n/a 0.0 0.0 0.09 9.31 111.72
Carbohydrates (g) 0.0 2.06 0.4 0.01 0.35 0.0 n/a n/a 0.09 0.01 1.29 4.22 50.64
Ash (g) 0.0 0.31 0.81 0.01 0.04 1.0 n/a n/a 0.01 0.0 0.07 2.24 26.88
Calories (kcal) 80.297 8.952 2.816 0.946 1.821 0.0 n/a n/a 0.384 0.029 6.88 102.123 1225.476
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 7.56
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 7.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 3.76 4.7 0.05 0.0 n/a n/a 1.08 0.07 0.99 18.68 224.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 0.09 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.1 1.55 18.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.9 10.8
Calcium (mg) 0.0 3.93 1.009 0.299 7.04 0.24 n/a n/a 0.864 0.109 1.947 15.438 185.256
Iron (mg) 0.0 0.33 0.1 0.02 0.16 0.0 n/a n/a 0.02 0.0 0.08 0.71 8.52
Magnesium (mg) 0.0 4.585 2.284 0.199 1.21 0.01 n/a n/a 0.24 0.04 1.067 9.635 115.62
Phosphorus (mg) 0.0 9.061 6.641 0.398 0.385 0.0 n/a n/a 0.444 0.046 3.333 20.308 243.696
Potassium (mg) 0.0 110.695 11.528 1.942 5.253 0.08 n/a n/a 3.312 0.439 4.427 137.675 1652.1
Sodium (mg) 0.0 86.242 299.466 0.398 0.275 387.58 n/a n/a 0.192 0.044 17.6 791.797 9501.564
Zinc (mg) 0.0 0.07 0.03 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.03 0.15 1.8
Copper (mg) 0.0 0.04 0.005 0.0 0.003 0.0 n/a n/a 0.001 0.0 0.005 0.056 0.672
Manganese (mg) n/a 0.033 0.022 0.002 0.01 0.001 n/a n/a 0.002 0.0 0.022 0.093 1.116
Selenium (mcg) 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 1.5 18.0
Vitamin A, IU (IU) 0.0 166.479 0.0 0.0 17.204 0.0 n/a n/a 11.964 6.669 0.187 202.503 2430.036
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.297 0.0 0.0 0.858 0.0 n/a n/a 0.6 0.333 0.0 10.088 121.056
Beta Carotene (mcg) 0.0 98.359 0.0 n/a n/a 0.0 n/a n/a 7.176 4.001 0.107 109.643 1315.716
Vitamin E (mg) 0.84 0.47 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 1.32 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3140.07 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3140.07 37680.84
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13.644 4.402 1.44 19.486 233.832
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.1 0.0 3.1 37.2
Thiamin (mg) 0.0 0.007 0.002 n/a 0.003 0.0 n/a n/a 0.001 0.0 0.011 0.023 0.276
Riboflavin (mg) 0.0 0.016 0.009 n/a 0.002 0.0 n/a n/a 0.001 0.0 0.009 0.038 0.456
Niacin (mg) 0.0 0.336 0.117 n/a 0.006 0.0 n/a n/a 0.006 0.001 0.102 0.568 6.816
Pantothenic acid (mg) 0.0 0.015 0.016 n/a n/a 0.0 n/a n/a 0.001 0.0 0.012 0.044 0.528
Vitamin B-6 (mg) 0.0 0.024 0.008 n/a 0.01 0.0 n/a n/a 0.001 0.0 0.002 0.044 0.528
Folate (mcg) 0.0 1.31 0.744 n/a 1.689 0.0 n/a n/a 0.768 0.12 2.933 7.564 90.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.2 1.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.4 5.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.573 1.573 18.876
Tryptophan (g) 0.0 0.003 0.005 n/a n/a 0.0 n/a n/a 0.0 0.0 0.003 0.011 0.132
Threonine (g) 0.0 0.011 0.013 n/a n/a 0.0 n/a n/a 0.001 0.0 0.007 0.032 0.384
Isoleucine (g) 0.0 0.008 0.016 n/a n/a 0.0 n/a n/a 0.001 0.0 0.009 0.033 0.396
Leucine (g) 0.0 0.012 0.027 n/a n/a 0.0 n/a n/a 0.001 0.0 0.015 0.056 0.672
Lysine (g) 0.0 0.013 0.019 n/a n/a 0.0 n/a n/a 0.001 0.0 0.006 0.04 0.48
Methionine (g) 0.0 0.002 0.005 n/a n/a 0.0 n/a n/a 0.0 0.0 0.004 0.011 0.132
Cystine (g) 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.013 0.156
Phenylalanine (g) 0.0 0.013 0.018 n/a n/a 0.0 n/a n/a 0.001 0.0 0.011 0.042 0.504
Tyrosine (g) 0.0 0.005 0.012 n/a n/a 0.0 n/a n/a 0.001 0.0 0.006 0.024 0.288
Valine (g) 0.0 0.009 0.016 n/a n/a 0.0 n/a n/a 0.001 0.0 0.01 0.036 0.432
Arginine (g) 0.0 0.008 0.023 n/a n/a 0.0 n/a n/a 0.002 0.0 0.009 0.041 0.492
Histidine (g) 0.0 0.007 0.009 n/a n/a 0.0 n/a n/a 0.0 0.0 0.005 0.02 0.24
Alanine (g) 0.0 0.022 0.015 n/a n/a 0.0 n/a n/a 0.001 0.0 0.008 0.046 0.552
Aspartic acid (g) 0.0 0.076 0.036 n/a n/a 0.0 n/a n/a 0.002 0.0 0.012 0.126 1.512
Glutamic acid (g) 0.0 0.207 0.079 n/a n/a 0.0 n/a n/a 0.005 0.0 0.069 0.36 4.32
Glycine (g) 0.0 0.007 0.015 n/a n/a 0.0 n/a n/a 0.001 0.0 0.008 0.031 0.372
Proline (g) 0.0 0.009 0.024 n/a n/a 0.0 n/a n/a 0.001 0.0 0.024 0.059 0.708
Serine (g) 0.0 0.012 0.019 n/a n/a 0.0 n/a n/a 0.001 0.0 0.011 0.043 0.516
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.234 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.675 0.011 0.001 0.0 0.041 0.0 n/a n/a 0.0 0.0 0.017 0.744 8.928
Phytosterols (mg) 22.708 n/a n/a n/a 0.319 0.0 n/a n/a n/a 0.004 n/a 23.031 276.372
Monounsaturated Fat (g) 2.065 0.008 0.001 n/a 0.017 0.0 n/a n/a 0.0 0.0 0.035 2.125 25.5
Polyunsaturated (g) 5.917 0.017 0.001 n/a 0.013 0.0 n/a n/a 0.001 0.0 0.021 5.971 71.652