Receta Beef With Caraili (Bitter Melon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef with Caraili Recipe
BEEF WITH CARAILI
1 lg or 2 medium caraili (cleaned & sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
0.0g 		beef
0.0g 		beef
99.79g 		onion
49.5g 		ginger
2.79g 		water
355.5g 		oil
6.8g 		salt
3.0g 		soy sauce
5.3g 		pepper
0.64g 		rice
23.13g 		corn starch
0.67g 		sesame oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 18.64 0.54 0.05 0.0 0.0 0.0 0.33 0.01 1.65 0.0 0.0 21.23 42.46
Total Fat (g) n/a n/a 17.11 0.05 0.02 0.0 6.8 0.0 0.0 0.0 0.15 0.0 3.4 27.54 55.08
Carbohydrates (g) n/a n/a 0.0 4.62 0.5 0.0 0.0 0.0 0.4 0.04 18.49 0.61 0.0 24.66 49.32
Ash (g) n/a n/a 0.91 0.17 0.02 0.36 0.0 2.99 0.81 0.0 0.15 0.0 0.0 5.42 10.84
Calories (kcal) n/a n/a 233.513 19.8 2.232 0.0 60.112 0.0 2.809 0.197 84.406 2.534 30.056 435.659 871.318
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.99 1.98
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.66 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 61.89 44.11 2.2 355.14 0.0 0.01 3.75 0.59 2.69 0.06 0.0 470.43 940.86
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 2.1 0.05 0.0 0.0 0.0 0.09 0.03 0.03 0.0 0.0 2.29 4.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 2.6
Calcium (mg) n/a n/a 6.985 11.385 0.446 10.665 0.0 0.72 1.007 0.044 6.475 0.013 0.0 37.742 75.484
Iron (mg) n/a n/a 1.91 0.1 0.02 0.0 0.0 0.01 0.1 0.0 1.0 0.0 0.0 3.14 6.28
Magnesium (mg) n/a n/a 18.96 4.95 1.2 3.555 0.0 0.03 2.279 0.076 5.781 0.02 0.0 36.852 73.704
Phosphorus (mg) n/a n/a 176.632 14.355 0.949 0.0 0.0 0.0 6.625 0.165 26.594 0.086 0.0 225.406 450.812
Potassium (mg) n/a n/a 305.364 72.27 11.579 0.0 0.0 0.24 11.501 1.341 26.594 0.02 0.0 428.908 857.816
Sodium (mg) n/a n/a 57.879 1.98 0.363 14.22 0.0 1162.74 298.761 0.025 1.156 0.06 0.0 1537.185 3074.37
Zinc (mg) n/a n/a 3.74 0.08 0.01 0.04 0.0 0.0 0.03 0.0 0.25 0.0 0.0 4.16 8.32
Copper (mg) n/a n/a 0.07 0.02 0.006 0.036 0.0 0.001 0.005 0.0 0.051 0.0 0.0 0.189 0.378
Manganese (mg) n/a n/a 0.01 0.064 0.006 0.0 n/a 0.003 0.022 0.001 0.252 0.0 n/a 0.359 0.718
Selenium (mcg) n/a n/a 14.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 17.8 35.6
Vitamin A, IU (IU) n/a n/a 0.0 0.99 0.0 0.0 0.0 0.0 0.0 19.898 0.0 0.0 0.0 20.888 41.776
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.998 0.0 0.0 0.0 0.998 1.996
Beta Carotene (mcg) n/a n/a 0.0 0.495 0.0 0.0 0.0 0.0 0.0 10.321 0.0 0.0 0.0 10.816 21.632
Vitamin E (mg) n/a n/a n/a 0.01 0.01 0.0 0.63 0.0 0.0 0.01 0.03 0.0 0.05 0.73 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.98 0.0 0.0 0.0 0.0 0.0 0.324 0.0 0.0 0.0 2.304 4.608
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4.6 9.2
Thiamin (mg) n/a n/a 0.1 0.025 0.001 0.0 0.0 0.0 0.002 0.0 0.134 0.0 0.0 0.261 0.522
Riboflavin (mg) n/a n/a 0.16 0.015 0.001 0.0 0.0 0.0 0.009 0.001 0.012 0.0 0.0 0.196 0.392
Niacin (mg) n/a n/a 3.223 0.059 0.021 0.0 0.0 0.0 0.117 0.006 0.969 0.0 0.0 4.395 8.79
Pantothenic acid (mg) n/a n/a 0.319 0.059 0.006 0.0 0.0 0.0 0.016 0.002 0.234 0.0 0.0 0.636 1.272
Vitamin B-6 (mg) n/a n/a 0.389 0.059 0.004 0.0 0.0 0.0 0.008 0.002 0.037 0.0 0.0 0.5 1.0
Folate (mcg) n/a n/a 5.988 9.405 0.307 0.0 0.0 0.0 0.742 0.292 53.419 0.0 0.0 70.153 140.306
Vitamin B-12 (mcg) n/a n/a 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 5.88
Choline (mg) n/a n/a 77.8 3.0 0.8 0.0 n/a 0.0 1.0 0.0 1.3 0.0 0.0 84.0 168.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 51.569 103.138
Tryptophan (g) n/a n/a 0.21 0.005 0.0 n/a 0.0 0.0 0.005 0.0 0.019 0.0 0.0 0.238 0.476
Threonine (g) n/a n/a 0.818 0.01 0.001 n/a 0.0 0.0 0.013 0.0 0.06 0.0 0.0 0.903 1.806
Isoleucine (g) n/a n/a 0.838 0.005 0.001 n/a 0.0 0.0 0.016 0.0 0.072 0.0 0.0 0.932 1.864
Leucine (g) n/a n/a 1.477 0.015 0.002 n/a 0.0 0.0 0.027 0.0 0.136 0.0 0.0 1.657 3.314
Lysine (g) n/a n/a 1.557 0.02 0.002 n/a 0.0 0.0 0.019 0.0 0.06 0.0 0.0 1.658 3.316
Methionine (g) n/a n/a 0.479 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.039 0.0 0.0 0.523 1.046
Cystine (g) n/a n/a 0.21 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.035 0.0 0.0 0.251 0.502
Phenylalanine (g) n/a n/a 0.728 0.015 0.001 n/a 0.0 0.0 0.017 0.0 0.088 0.0 0.0 0.85 1.7
Tyrosine (g) n/a n/a 0.629 0.005 0.001 n/a 0.0 0.0 0.012 0.0 0.056 0.0 0.0 0.702 1.404
Valine (g) n/a n/a 0.908 0.01 0.002 n/a 0.0 0.0 0.016 0.0 0.102 0.0 0.0 1.038 2.076
Arginine (g) n/a n/a 1.178 0.05 0.001 n/a 0.0 0.0 0.023 0.0 0.136 0.0 0.0 1.388 2.776
Histidine (g) n/a n/a 0.639 0.005 0.001 n/a 0.0 0.0 0.008 0.0 0.039 0.0 0.0 0.692 1.384
Alanine (g) n/a n/a 1.128 0.01 0.001 n/a 0.0 0.0 0.015 0.0 0.095 0.0 0.0 1.248 2.496
Aspartic acid (g) n/a n/a 1.706 0.045 0.006 n/a 0.0 0.0 0.036 0.002 0.155 0.0 0.0 1.949 3.898
Glutamic acid (g) n/a n/a 2.804 0.129 0.004 n/a 0.0 0.0 0.078 0.001 0.321 0.0 0.0 3.339 6.678
Glycine (g) n/a n/a 1.018 0.015 0.001 n/a 0.0 0.0 0.015 0.0 0.076 0.0 0.0 1.125 2.25
Proline (g) n/a n/a 0.828 0.005 0.001 n/a 0.0 0.0 0.024 0.0 0.079 0.0 0.0 0.938 1.876
Serine (g) n/a n/a 0.719 0.01 0.001 n/a 0.0 0.0 0.019 0.0 0.088 0.0 0.0 0.837 1.674
Cholesterol (mg) n/a n/a 65.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.863 131.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) n/a n/a 6.896 0.02 0.006 0.0 0.505 0.0 0.001 0.0 0.042 0.0 0.483 7.951 15.902
Phytosterols (mg) n/a n/a n/a 7.425 0.419 n/a 17.0 0.0 n/a n/a n/a n/a 29.41 54.254 108.508
Monounsaturated Fat (g) n/a n/a 7.405 0.005 0.004 0.0 1.546 0.0 0.001 0.0 0.049 0.0 1.35 10.358 20.716
Polyunsaturated (g) n/a n/a 0.629 0.01 0.004 0.0 4.43 0.0 0.001 0.0 0.042 0.0 1.418 6.533 13.066