Receta Beef With Cashews - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb beef rump steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.6g 		onions
28.8g 		garlic
1.31g 		ginger root
0.51g 		cashews
22.83g 		water
29.63g 		cornstarch
2.67g 		soy sauce
5.3g 		sesame oil
1.13g 		oyster sauce
1.5g 		chili sauce
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.08 0.01 3.5 0.0 0.01 0.33 0.0 0.02 0.02 4.49 17.96
Total Fat (g) 13.6 0.05 0.01 0.0 10.58 0.0 0.0 0.0 1.13 0.0 0.01 25.39 101.56
Carbohydrates (g) 0.0 2.11 0.43 0.09 7.46 0.0 2.43 0.4 0.0 0.16 0.01 13.11 52.44
Ash (g) 0.0 0.23 0.02 0.0 0.9 0.03 0.0 0.81 0.0 0.11 0.02 2.14 8.56
Calories (kcal) 120.224 9.216 1.944 0.409 131.059 0.0 10.163 2.809 9.945 0.765 0.144 286.678 1146.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.87 0.76 0.4 0.39 29.6 0.22 3.75 0.0 1.2 1.14 63.34 253.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.01 1.14 0.0 0.0 0.09 0.0 0.0 0.0 1.93 7.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.0 20.736 2.362 0.082 10.275 0.889 0.053 1.007 0.0 0.48 0.144 36.028 144.112
Iron (mg) 0.0 0.43 0.02 0.0 1.37 0.0 0.01 0.1 0.0 0.0 0.01 1.96 7.84
Magnesium (mg) 0.0 5.76 0.326 0.22 59.365 0.296 0.08 2.279 0.0 0.06 0.144 68.53 274.12
Phosphorus (mg) 0.0 10.656 1.997 0.174 111.879 0.0 0.347 6.625 0.0 0.33 0.276 132.284 529.136
Potassium (mg) 0.0 79.488 5.233 2.123 129.004 0.0 0.08 11.501 0.0 0.81 1.536 229.774 919.096
Sodium (mg) 0.0 4.608 0.222 0.066 146.128 1.185 0.24 298.761 0.0 40.995 7.596 499.801 1999.204
Zinc (mg) 0.0 0.11 0.02 0.0 1.28 0.0 0.0 0.03 0.0 0.0 0.0 1.44 5.76
Copper (mg) 0.0 0.023 0.004 0.001 0.507 0.003 0.001 0.005 0.0 0.002 0.001 0.548 2.192
Manganese (mg) n/a 0.046 0.022 0.001 0.19 0.0 0.001 0.022 n/a 0.001 0.001 0.284 1.136
Selenium (mcg) 0.0 0.2 0.2 0.0 2.7 0.0 0.1 0.0 0.0 0.1 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 287.136 0.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.68 306.933 1227.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.984 15.384 61.536
Beta Carotene (mcg) 0.0 172.224 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.028 183.317 733.268
Vitamin E (mg) 1.25 0.16 0.0 0.0 0.21 0.0 0.0 0.0 0.02 0.0 0.0 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.209 0.0 5.251 0.0 0.0 0.0 0.0 0.0 0.12 333.036 1332.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.9 23.6
Thiamin (mg) 0.0 0.017 0.003 0.0 0.046 0.0 0.0 0.002 0.0 0.0 0.0 0.068 0.272
Riboflavin (mg) 0.0 0.023 0.001 0.0 0.046 0.0 0.0 0.009 0.0 0.002 0.001 0.082 0.328
Niacin (mg) 0.0 0.153 0.009 0.004 0.32 0.0 0.0 0.117 0.0 0.022 0.002 0.626 2.504
Pantothenic acid (mg) 0.0 0.023 0.008 0.001 0.279 0.0 0.0 0.016 0.0 0.0 0.001 0.328 1.312
Vitamin B-6 (mg) 0.0 0.017 0.016 0.001 0.059 0.0 0.0 0.008 0.0 0.0 0.002 0.104 0.416
Folate (mcg) 0.0 18.432 0.039 0.056 15.754 0.0 0.0 0.742 0.0 0.225 0.012 35.261 141.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 1.6 0.3 0.1 13.9 0.0 0.0 1.0 0.0 0.1 0.0 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Tryptophan (g) 0.0 0.006 0.001 0.0 0.055 n/a 0.0 0.005 0.0 n/a 0.0 0.067 0.268
Threonine (g) 0.0 0.02 0.002 0.0 0.135 n/a 0.0 0.013 0.0 n/a 0.001 0.171 0.684
Isoleucine (g) 0.0 0.023 0.003 0.0 0.167 n/a 0.0 0.016 0.0 n/a 0.0 0.209 0.836
Leucine (g) 0.0 0.032 0.004 0.0 0.295 n/a 0.001 0.027 0.0 n/a 0.001 0.359 1.436
Lysine (g) 0.0 0.026 0.004 0.0 0.187 n/a 0.0 0.019 0.0 n/a 0.001 0.237 0.948
Methionine (g) 0.0 0.006 0.001 0.0 0.062 n/a 0.0 0.005 0.0 n/a 0.0 0.074 0.296
Cystine (g) 0.0 n/a 0.001 0.0 0.064 n/a 0.0 0.006 0.0 n/a 0.0 0.071 0.284
Phenylalanine (g) 0.0 0.017 0.002 0.0 0.18 n/a 0.0 0.017 0.0 n/a 0.0 0.218 0.872
Tyrosine (g) 0.0 0.014 0.001 0.0 0.112 n/a 0.0 0.012 0.0 n/a 0.0 0.14 0.56
Valine (g) 0.0 0.023 0.004 0.0 0.237 n/a 0.0 0.016 0.0 n/a 0.001 0.282 1.128
Arginine (g) 0.0 0.037 0.008 0.0 0.397 n/a 0.0 0.023 0.0 n/a 0.001 0.467 1.868
Histidine (g) 0.0 0.009 0.001 0.0 0.091 n/a 0.0 0.008 0.0 n/a 0.0 0.111 0.444
Alanine (g) 0.0 0.023 0.002 0.0 0.16 n/a 0.001 0.015 0.0 n/a 0.001 0.201 0.804
Aspartic acid (g) 0.0 0.049 0.006 0.001 0.345 n/a 0.001 0.036 0.0 n/a 0.002 0.44 1.76
Glutamic acid (g) 0.0 0.109 0.011 0.001 0.827 n/a 0.001 0.078 0.0 n/a 0.002 1.029 4.116
Glycine (g) 0.0 0.026 0.003 0.0 0.183 n/a 0.0 0.015 0.0 n/a 0.001 0.227 0.908
Proline (g) 0.0 0.035 0.001 0.0 0.158 n/a 0.001 0.024 0.0 n/a 0.001 0.219 0.876
Serine (g) 0.0 0.023 0.002 0.0 0.194 n/a 0.0 0.019 0.0 n/a 0.001 0.24 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 1.01 0.009 0.001 0.001 2.091 0.0 0.0 0.001 0.16 0.001 0.001 3.275 13.1
Phytosterols (mg) 34.0 n/a n/a 0.077 36.075 n/a n/a n/a 9.731 n/a n/a 79.883 319.532
Monounsaturated Fat (g) 3.091 0.009 0.0 0.001 6.238 0.0 0.001 0.001 0.447 0.001 0.001 9.788 39.152
Polyunsaturated (g) 8.859 0.02 0.003 0.001 1.79 0.0 0.001 0.001 0.469 0.001 0.005 11.15 44.6