CookEatShare is also available in English
Cerrar

Receta Beef With Cashews And Spring Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bun spring onions
2 Tbsp. sate sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
176.0g 		cashews
25.0g 		garlic garlic
1.31g 		ginger
0.47g 		oil
10.2g 		cornflour
0.89g 		chicken stock
59.15g 		sesame oil
1.13g 		soy sauce
4.0g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 32.88 3.83 0.08 0.01 0.0 0.08 0.59 0.0 0.25 0.01 37.73 150.92
Total Fat (g) 30.18 11.59 0.01 0.0 10.2 0.03 0.06 1.13 0.0 0.0 53.2 212.8
Carbohydrates (g) 0.0 8.17 0.43 0.08 0.0 0.68 0.24 0.0 0.3 0.5 10.41 41.64
Ash (g) 1.6 0.99 0.02 0.0 0.0 0.01 0.41 0.0 0.61 n/a 3.65 14.6
Calories (kcal) 411.84 143.5 1.944 0.372 90.168 3.249 4.14 9.945 2.12 5.9 673.178 2692.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 109.16 0.43 0.76 0.37 0.0 0.08 57.85 0.0 2.83 2.6 174.07 696.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.01 0.01 0.0 0.01 0.0 0.0 0.07 0.29 1.63 6.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 12.32 11.25 2.362 0.074 0.0 1.255 3.549 0.0 0.76 0.295 31.865 127.46
Iron (mg) 3.36 1.5 0.02 0.0 0.0 0.06 0.12 0.0 0.08 0.01 5.16 20.64
Magnesium (mg) 33.44 65.0 0.326 0.2 0.0 0.979 0.591 0.0 1.72 0.332 102.589 410.356
Phosphorus (mg) 311.52 122.5 1.997 0.158 0.0 1.985 7.689 0.0 5.0 0.332 451.181 1804.724
Potassium (mg) 538.56 141.25 5.233 1.93 0.0 2.652 47.318 0.0 8.68 3.393 749.016 2996.064
Sodium (mg) 102.08 160.0 0.222 0.06 0.0 0.045 93.453 0.0 225.48 0.332 581.672 2326.688
Zinc (mg) 6.6 1.4 0.02 0.0 0.0 0.02 0.04 0.0 0.02 0.0 8.1 32.4
Copper (mg) 0.123 0.555 0.004 0.001 0.0 0.002 0.018 0.0 0.004 0.002 0.708 2.832
Manganese (mg) 0.018 0.208 0.022 0.001 n/a 0.004 0.03 n/a 0.017 n/a 0.299 1.196
Selenium (mcg) 24.6 2.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27.9 111.6
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.0 0.027 0.0 0.0 0.0 n/a 0.144 0.576
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.074 0.296
Vitamin E (mg) n/a 0.23 0.0 0.0 0.94 0.0 0.0 0.02 0.0 0.0 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.75 0.209 0.0 0.0 0.045 0.0 0.0 0.0 0.0 6.003 24.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.176 0.05 0.003 0.0 0.0 0.013 0.0 0.0 0.001 0.001 0.243 0.972
Riboflavin (mg) 0.282 0.05 0.001 0.0 0.0 0.007 0.006 0.0 0.007 0.001 0.353 1.412
Niacin (mg) 5.685 0.35 0.009 0.003 0.0 0.088 0.302 0.0 0.088 0.008 6.532 26.128
Pantothenic acid (mg) 0.563 0.305 0.008 0.001 0.0 0.006 0.006 0.0 0.012 n/a 0.901 3.604
Vitamin B-6 (mg) 0.686 0.065 0.016 0.001 0.0 0.003 0.006 0.0 0.006 0.0 0.784 3.136
Folate (mcg) 10.56 17.25 0.039 0.051 0.0 2.074 0.0 0.0 0.56 0.0 30.534 122.136
Vitamin B-12 (mcg) 5.19 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 5.22 20.88
Choline (mg) 137.3 15.3 0.3 0.1 n/a 0.0 n/a 0.0 0.7 0.2 153.9 615.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.86 0.0 0.0 0.0 0.0 1.86 7.44
Tryptophan (g) 0.37 0.06 0.001 0.0 0.0 0.001 n/a 0.0 0.004 n/a 0.435 1.74
Threonine (g) 1.443 0.148 0.002 0.0 0.0 0.003 n/a 0.0 0.01 n/a 1.606 6.424
Isoleucine (g) 1.478 0.183 0.003 0.0 0.0 0.003 n/a 0.0 0.012 n/a 1.679 6.716
Leucine (g) 2.605 0.323 0.004 0.0 0.0 0.01 n/a 0.0 0.02 n/a 2.962 11.848
Lysine (g) 2.746 0.205 0.004 0.0 0.0 0.002 n/a 0.0 0.014 n/a 2.971 11.884
Methionine (g) 0.845 0.068 0.001 0.0 0.0 0.002 n/a 0.0 0.004 n/a 0.919 3.676
Cystine (g) 0.37 0.07 0.001 0.0 0.0 0.002 n/a 0.0 0.004 n/a 0.446 1.784
Phenylalanine (g) 1.285 0.198 0.002 0.0 0.0 0.004 n/a 0.0 0.013 n/a 1.502 6.008
Tyrosine (g) 1.109 0.123 0.001 0.0 0.0 0.003 n/a 0.0 0.009 n/a 1.245 4.98
Valine (g) 1.602 0.26 0.004 0.0 0.0 0.004 n/a 0.0 0.012 n/a 1.882 7.528
Arginine (g) 2.077 0.435 0.008 0.0 0.0 0.004 n/a 0.0 0.017 n/a 2.542 10.168
Histidine (g) 1.126 0.1 0.001 0.0 0.0 0.003 n/a 0.0 0.006 n/a 1.237 4.948
Alanine (g) 1.989 0.175 0.002 0.0 0.0 0.006 n/a 0.0 0.011 n/a 2.183 8.732
Aspartic acid (g) 3.01 0.378 0.006 0.001 0.0 0.006 n/a 0.0 0.027 n/a 3.427 13.708
Glutamic acid (g) 4.946 0.905 0.011 0.001 0.0 0.016 n/a 0.0 0.059 n/a 5.937 23.748
Glycine (g) 1.795 0.2 0.003 0.0 0.0 0.003 n/a 0.0 0.011 n/a 2.013 8.052
Proline (g) 1.461 0.173 0.001 0.0 0.0 0.007 n/a 0.0 0.018 n/a 1.66 6.64
Serine (g) 1.267 0.213 0.002 0.0 0.0 0.004 n/a 0.0 0.014 n/a 1.501 6.004
Cholesterol (mg) 116.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.16 464.64
Trans Fat (g) n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 12.162 2.29 0.001 0.001 0.758 0.005 0.018 0.16 0.0 0.0 15.394 61.576
Phytosterols (mg) n/a 39.5 n/a 0.07 25.5 n/a n/a 9.731 n/a n/a 74.801 299.204
Monounsaturated Fat (g) 13.059 6.83 0.0 0.001 2.318 0.009 0.03 0.447 0.0 0.0 22.694 90.776
Polyunsaturated (g) 1.109 1.96 0.003 0.001 6.644 0.015 0.012 0.469 0.001 0.0 10.214 40.856