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Receta Beef With Cauliflower & Peas - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flank steak
56.7g 		cornstarch
1.0g 		cauliflower
0.63g 		sherry
3.69g 		water
7.41g 		salt
1.5g 		oil
13.6g 		carrot
6.79g 		peas
8.38g 		Total Per Serving Total for Recipe
Protein (g) 12.03 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.44 12.55 50.2
Total Fat (g) 4.07 0.0 0.0 0.0 0.0 0.0 13.6 0.02 0.03 17.72 70.88
Carbohydrates (g) 0.0 0.91 0.03 0.5 0.0 0.0 0.0 0.65 1.14 3.24 12.96
Ash (g) 0.57 0.0 0.0 n/a 0.01 1.5 0.0 0.07 0.07 2.21 8.84
Calories (kcal) 87.885 3.81 0.158 5.9 0.0 0.0 120.224 2.782 6.449 227.209 908.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.35 0.45 1.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.24 0.39 0.63 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.02 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 40.1 0.08 0.58 2.6 7.4 0.0 0.0 5.99 6.7 63.46 253.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.29 0.0 0.0 0.0 0.32 0.42 1.04 4.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.6 2.4
Calcium (mg) 14.175 0.02 0.139 0.295 0.222 0.36 0.0 2.239 1.843 19.294 77.176
Iron (mg) 0.88 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.13 1.05 4.2
Magnesium (mg) 12.474 0.03 0.095 0.332 0.074 0.015 0.0 0.814 2.178 16.012 64.048
Phosphorus (mg) 110.565 0.13 0.279 0.332 0.0 0.0 0.0 2.375 6.868 120.548 482.192
Potassium (mg) 185.976 0.03 1.92 3.393 0.0 0.12 0.0 21.716 12.814 225.969 903.876
Sodium (mg) 30.618 0.09 0.19 0.332 0.296 581.37 0.0 4.683 9.045 626.624 2506.496
Zinc (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.07 2.19 8.76
Copper (mg) 0.04 0.001 0.0 0.002 0.001 0.0 0.0 0.003 0.01 0.057 0.228
Manganese (mg) 0.006 0.001 0.001 n/a 0.0 0.002 n/a 0.01 0.028 0.047 0.188
Selenium (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 0.082 n/a 0.0 0.0 0.0 1133.711 172.358 1306.151 5224.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 56.665 8.626 65.298 261.192
Beta Carotene (mcg) 0.0 0.0 0.051 0.0 0.0 0.0 0.0 562.241 102.594 664.885 2659.54
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 1.25 0.04 0.0 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 0.0 0.0 17.373 196.98 214.562 858.248
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1.5 2.2 8.8
Thiamin (mg) 0.04 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.022 0.067 0.268
Riboflavin (mg) 0.057 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.008 0.07 0.28
Niacin (mg) 3.549 0.0 0.003 0.008 0.0 0.0 0.0 0.067 0.144 3.771 15.084
Pantothenic acid (mg) 0.346 0.0 0.004 n/a 0.0 0.0 0.0 0.018 0.046 0.414 1.656
Vitamin B-6 (mg) 0.329 0.0 0.001 0.0 0.0 0.0 0.0 0.01 0.007 0.346 1.384
Folate (mcg) 6.237 0.0 0.361 0.0 0.0 0.0 0.0 1.289 4.439 12.326 49.304
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 50.2 0.0 0.3 0.2 0.0 0.0 n/a 0.6 2.3 53.6 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.003 0.084 0.336
Threonine (g) 0.482 0.0 0.0 n/a n/a 0.0 0.0 0.013 0.017 0.512 2.048
Isoleucine (g) 0.55 0.0 0.001 n/a n/a 0.0 0.0 0.005 0.016 0.572 2.288
Leucine (g) 0.958 0.0 0.001 n/a n/a 0.0 0.0 0.007 0.026 0.992 3.968
Lysine (g) 1.015 0.0 0.001 n/a n/a 0.0 0.0 0.007 0.026 1.048 4.192
Methionine (g) 0.312 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.007 0.32 1.28
Cystine (g) 0.153 0.0 0.0 n/a n/a 0.0 0.0 0.005 0.003 0.161 0.644
Phenylalanine (g) 0.476 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.016 0.497 1.988
Tyrosine (g) 0.386 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.009 0.398 1.592
Valine (g) 0.595 0.0 0.001 n/a n/a 0.0 0.0 0.005 0.019 0.62 2.48
Arginine (g) 0.777 0.0 0.001 n/a n/a 0.0 0.0 0.006 0.034 0.818 3.272
Histidine (g) 0.386 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.008 0.397 1.588
Alanine (g) 0.731 0.0 0.001 n/a n/a 0.0 0.0 0.007 0.019 0.759 3.036
Aspartic acid (g) 1.094 0.0 0.001 n/a n/a 0.0 0.0 0.013 0.04 1.149 4.596
Glutamic acid (g) 1.809 0.001 0.002 n/a n/a 0.0 0.0 0.025 0.059 1.895 7.58
Glycine (g) 0.731 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.015 0.75 3.0
Proline (g) 0.573 0.0 0.001 n/a n/a 0.0 0.0 0.003 0.014 0.591 2.364
Serine (g) 0.476 0.0 0.001 n/a n/a 0.0 0.0 0.003 0.014 0.495 1.98
Cholesterol (mg) 19.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 79.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 0.0 n/a 0.351 1.404
Saturated Fat (g) 1.69 0.0 0.0 0.0 0.0 0.0 1.01 0.003 0.006 2.709 10.836
Phytosterols (mg) n/a n/a 0.114 n/a n/a 0.0 34.0 n/a n/a 34.114 136.456
Monounsaturated Fat (g) 1.656 0.0 0.0 0.0 0.0 0.0 3.091 0.001 0.003 4.75 19.0
Polyunsaturated (g) 0.159 0.0 0.0 0.0 0.0 0.0 8.859 0.008 0.015 9.042 36.168