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Receta Beef With Celery Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
453.59g 		soy sauce
32.0g 		vinegar
5.0g 		egg
0.0g 		celery
142.4g 		water
355.5g 		salt
3.0g 		oil
40.8g 		onions
86.4g 		ginger root
5.58g 		garlic
2.61g 		sherry
22.13g 		cornstarch
8.0g 		oyster sauce
12.0g 		Total Per Serving Total for Recipe
Protein (g) 100.06 2.01 0.0 n/a 0.98 0.0 0.0 0.0 1.58 0.1 0.17 0.04 0.02 0.16 105.13 105.13
Total Fat (g) 35.97 0.01 0.0 n/a 0.24 0.0 0.0 40.8 0.16 0.04 0.01 0.0 0.0 0.03 77.28 77.28
Carbohydrates (g) 0.0 2.44 0.05 n/a 4.23 0.0 0.0 0.0 6.34 0.99 0.86 3.03 7.3 1.31 26.55 26.55
Ash (g) 4.99 4.9 n/a n/a 1.07 0.36 2.99 0.0 0.7 0.04 0.04 n/a 0.01 0.9 15.99 15.99
Calories (kcal) 752.959 16.96 1.05 n/a 22.784 0.0 0.0 360.672 27.648 4.464 3.889 35.408 30.48 6.12 1262.434 1262.434
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) n/a n/a n/a n/a 0.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.4 3.4
Water (g) 313.16 22.65 4.69 n/a 135.89 355.14 0.01 0.0 77.61 4.4 1.53 15.6 0.67 9.6 940.95 940.95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.02 n/a 2.61 0.0 0.0 0.0 2.01 0.09 0.03 1.72 0.0 0.0 7.03 7.03
Galactose (g) n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 0.94
Dietary Fiber (g) 0.0 0.3 0.0 n/a 2.3 0.0 0.0 0.0 2.2 0.1 0.1 0.0 0.1 0.0 5.1 5.1
Calcium (mg) 95.254 6.08 0.35 n/a 56.96 10.665 0.72 0.0 62.208 0.893 4.724 1.77 0.16 3.84 243.624 243.624
Iron (mg) 8.39 0.62 0.01 n/a 0.28 0.0 0.01 0.01 1.28 0.03 0.04 0.05 0.04 0.02 10.79 10.79
Magnesium (mg) 108.862 13.76 0.25 n/a 15.664 3.555 0.03 0.0 17.28 2.399 0.653 1.992 0.24 0.48 165.164 165.164
Phosphorus (mg) 961.611 40.0 0.4 n/a 34.176 0.0 0.0 0.0 31.968 1.897 3.993 1.992 1.04 2.64 1079.717 1079.717
Potassium (mg) 1583.029 69.44 3.65 n/a 370.24 0.0 0.24 0.0 238.464 23.157 10.466 20.36 0.24 6.48 2325.766 2325.766
Sodium (mg) 272.154 1803.84 0.25 n/a 113.92 14.22 1162.74 0.0 13.824 0.725 0.444 1.992 0.72 327.96 3712.789 3712.789
Zinc (mg) 18.51 0.17 0.0 n/a 0.19 0.04 0.0 0.0 0.34 0.02 0.03 0.02 0.0 0.01 19.32 19.32
Copper (mg) 0.454 0.032 0.001 n/a 0.057 0.036 0.001 0.0 0.069 0.013 0.008 0.011 0.004 0.018 0.702 0.702
Manganese (mg) 0.045 0.134 n/a n/a 0.142 0.0 0.003 n/a 0.138 0.013 0.044 n/a 0.004 0.006 0.53 0.53
Selenium (mcg) 120.2 0.2 0.0 n/a 0.6 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.2 0.5 122.7 122.7
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 639.376 0.0 0.0 0.0 861.408 0.0 0.235 n/a 0.0 0.0 1501.019 1501.019
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 31.328 0.0 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 74.528 74.528
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 384.48 0.0 0.0 0.0 516.672 0.0 0.131 0.0 0.0 0.0 901.283 901.283
Vitamin E (mg) 1.5 0.0 0.0 n/a 0.38 0.0 0.0 3.76 0.48 0.01 0.0 0.0 0.0 0.0 6.13 6.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 402.992 0.0 0.0 0.0 982.368 0.0 0.418 0.0 0.0 0.0 1385.778 1385.778
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 16.2 0.3 0.8 0.0 0.0 0.0 21.8 21.8
Thiamin (mg) 0.408 0.01 0.0 n/a 0.028 0.0 0.0 0.0 0.052 0.002 0.005 0.004 0.0 0.001 0.511 0.511
Riboflavin (mg) 0.635 0.054 0.0 n/a 0.085 0.0 0.0 0.0 0.069 0.002 0.003 0.004 0.0 0.014 0.867 0.867
Niacin (mg) 29.892 0.704 0.0 n/a 0.456 0.0 0.0 0.0 0.458 0.042 0.018 0.046 0.0 0.176 31.792 31.792
Pantothenic acid (mg) 2.858 0.096 n/a n/a 0.356 0.0 0.0 0.0 0.069 0.011 0.016 n/a 0.0 0.002 3.408 3.408
Vitamin B-6 (mg) 2.948 0.048 0.0 n/a 0.1 0.0 0.0 0.0 0.052 0.009 0.032 0.0 0.0 0.002 3.192 3.192
Folate (mcg) 54.431 4.48 0.0 n/a 51.264 0.0 0.0 0.0 55.296 0.614 0.078 0.0 0.0 1.8 167.963 167.963
Vitamin B-12 (mcg) 7.21 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 7.26 7.26
Choline (mg) 417.8 5.9 0.0 n/a 8.7 0.0 0.0 n/a 4.9 1.6 0.6 1.1 0.0 0.4 441.0 441.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 0.029 n/a n/a 0.014 n/a 0.0 0.0 0.017 0.001 0.002 n/a 0.0 n/a 0.743 0.743
Threonine (g) 3.992 0.08 n/a n/a 0.028 n/a 0.0 0.0 0.06 0.002 0.004 n/a 0.001 n/a 4.168 4.168
Isoleucine (g) 4.536 0.096 n/a n/a 0.028 n/a 0.0 0.0 0.069 0.003 0.006 n/a 0.001 n/a 4.739 4.739
Leucine (g) 7.983 0.16 n/a n/a 0.043 n/a 0.0 0.0 0.095 0.004 0.008 n/a 0.003 n/a 8.296 8.296
Lysine (g) 8.437 0.115 n/a n/a 0.043 n/a 0.0 0.0 0.078 0.003 0.007 n/a 0.001 n/a 8.684 8.684
Methionine (g) 2.585 0.029 n/a n/a 0.014 n/a 0.0 0.0 0.017 0.001 0.002 n/a 0.001 n/a 2.649 2.649
Cystine (g) 1.315 0.035 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.001 n/a 1.354 1.354
Phenylalanine (g) 3.946 0.106 n/a n/a 0.028 n/a 0.0 0.0 0.052 0.003 0.005 n/a 0.001 n/a 4.14 4.14
Tyrosine (g) 3.175 0.074 n/a n/a 0.014 n/a 0.0 0.0 0.043 0.001 0.002 n/a 0.001 n/a 3.31 3.31
Valine (g) 4.944 0.099 n/a n/a 0.043 n/a 0.0 0.0 0.069 0.004 0.008 n/a 0.001 n/a 5.167 5.167
Arginine (g) 6.486 0.138 n/a n/a 0.028 n/a 0.0 0.0 0.112 0.002 0.016 n/a 0.001 n/a 6.784 6.784
Histidine (g) 3.175 0.051 n/a n/a 0.014 n/a 0.0 0.0 0.026 0.002 0.003 n/a 0.001 n/a 3.272 3.272
Alanine (g) 6.078 0.09 n/a n/a 0.028 n/a 0.0 0.0 0.069 0.002 0.003 n/a 0.002 n/a 6.272 6.272
Aspartic acid (g) 9.117 0.214 n/a n/a 0.171 n/a 0.0 0.0 0.147 0.012 0.013 n/a 0.002 n/a 9.675 9.675
Glutamic acid (g) 15.014 0.474 n/a n/a 0.128 n/a 0.0 0.0 0.328 0.009 0.021 n/a 0.004 n/a 15.978 15.978
Glycine (g) 6.078 0.09 n/a n/a 0.028 n/a 0.0 0.0 0.078 0.002 0.005 n/a 0.001 n/a 6.282 6.282
Proline (g) 4.763 0.147 n/a n/a 0.028 n/a 0.0 0.0 0.104 0.002 0.003 n/a 0.002 n/a 5.048 5.048
Serine (g) 3.946 0.115 n/a n/a 0.028 n/a 0.0 0.0 0.069 0.003 0.005 n/a 0.001 n/a 4.168 4.168
Cholesterol (mg) 181.436 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.436 181.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 14.152 0.003 0.0 n/a 0.057 0.0 0.0 3.031 0.026 0.011 0.002 0.0 0.001 0.005 17.289 17.289
Phytosterols (mg) n/a n/a n/a n/a 8.544 n/a 0.0 102.0 n/a 0.837 n/a n/a n/a n/a 111.381 111.381
Monounsaturated Fat (g) 15.558 0.003 0.0 n/a 0.043 0.0 0.0 9.274 0.026 0.008 0.0 0.0 0.002 0.008 24.922 24.922
Polyunsaturated (g) 1.361 0.006 0.0 n/a 0.114 0.0 0.0 26.577 0.06 0.008 0.007 0.0 0.002 0.008 28.144 28.144