Receta Beef With Chinese Peas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flank steak
170.1g |
oil
3.4g |
garlic
0.65g |
onion
12.38g |
peas
13.78g |
cornstarch
2.0g |
oyster sauce
18.0g |
sherry
2.46g |
shoyu
1.33g |
sugar
3.15g |
oil
3.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 36.09 | 0.0 | 0.04 | 0.14 | 0.75 | 0.01 | 0.24 | 0.0 | 0.08 | 0.0 | 0.0 | 37.36 | 149.44 |
| Total Fat (g) | 12.2 | 3.4 | 0.0 | 0.01 | 0.06 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 3.4 | 19.11 | 76.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.22 | 1.16 | 1.99 | 1.83 | 1.97 | 0.34 | 0.1 | 3.15 | 0.0 | 10.74 | 42.96 |
| Ash (g) | 1.7 | 0.0 | 0.01 | 0.04 | 0.12 | 0.0 | 1.35 | n/a | 0.2 | 0.0 | 0.0 | 3.43 | 13.72 |
| Calories (kcal) | 263.651 | 30.056 | 0.972 | 4.95 | 11.158 | 7.62 | 9.18 | 3.932 | 0.702 | 12.191 | 30.056 | 374.468 | 1497.872 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.12 | 0.69 | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 3.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
| Fructose (g) | n/a | n/a | n/a | 0.16 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 120.31 | 0.0 | 0.38 | 11.03 | 10.86 | 0.17 | 14.4 | 1.73 | 0.94 | 0.0 | 0.0 | 159.82 | 639.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.52 | 0.78 | 0.0 | 0.0 | 0.19 | 0.02 | 3.15 | 0.0 | 4.67 | 18.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 42.524 | 0.0 | 1.181 | 2.846 | 3.444 | 0.04 | 5.76 | 0.197 | 0.252 | 0.032 | 0.0 | 56.275 | 225.1 |
| Iron (mg) | 2.64 | 0.0 | 0.01 | 0.03 | 0.2 | 0.01 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 2.95 | 11.8 |
| Magnesium (mg) | 37.421 | 0.0 | 0.163 | 1.238 | 4.546 | 0.06 | 0.72 | 0.221 | 0.57 | 0.0 | 0.0 | 44.939 | 179.756 |
| Phosphorus (mg) | 331.69 | 0.0 | 0.998 | 3.589 | 14.877 | 0.26 | 3.96 | 0.221 | 1.656 | 0.0 | 0.0 | 357.252 | 1429.008 |
| Potassium (mg) | 557.92 | 0.0 | 2.617 | 18.068 | 33.611 | 0.06 | 9.72 | 2.261 | 2.875 | 0.063 | 0.0 | 627.194 | 2508.776 |
| Sodium (mg) | 91.853 | 0.0 | 0.111 | 0.495 | 0.689 | 0.18 | 491.94 | 0.221 | 74.69 | 0.0 | 0.0 | 660.179 | 2640.716 |
| Zinc (mg) | 6.29 | 0.0 | 0.01 | 0.02 | 0.17 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 6.52 | 26.08 |
| Copper (mg) | 0.119 | 0.0 | 0.002 | 0.005 | 0.025 | 0.001 | 0.027 | 0.001 | 0.001 | 0.0 | 0.0 | 0.181 | 0.724 |
| Manganese (mg) | 0.017 | n/a | 0.011 | 0.016 | 0.056 | 0.001 | 0.009 | n/a | 0.006 | 0.0 | n/a | 0.116 | 0.464 |
| Selenium (mcg) | 40.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 167.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.059 | 0.248 | 105.379 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105.685 | 422.74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.235 | 20.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.124 | 61.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.006 | 248.024 |
| Vitamin E (mg) | 0.53 | 0.31 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 1.17 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.495 | 341.207 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341.806 | 1367.224 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.13 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 26.4 |
| Thiamin (mg) | 0.119 | 0.0 | 0.001 | 0.006 | 0.037 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 0.664 |
| Riboflavin (mg) | 0.17 | 0.0 | 0.001 | 0.004 | 0.018 | 0.0 | 0.022 | 0.0 | 0.002 | 0.001 | 0.0 | 0.217 | 0.868 |
| Niacin (mg) | 10.648 | 0.0 | 0.005 | 0.015 | 0.288 | 0.0 | 0.265 | 0.005 | 0.029 | 0.0 | 0.0 | 11.254 | 45.016 |
| Pantothenic acid (mg) | 1.038 | 0.0 | 0.004 | 0.015 | 0.014 | 0.0 | 0.004 | n/a | 0.004 | 0.0 | 0.0 | 1.078 | 4.312 |
| Vitamin B-6 (mg) | 0.987 | 0.0 | 0.008 | 0.015 | 0.023 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 1.039 | 4.156 |
| Folate (mcg) | 18.711 | 0.0 | 0.02 | 2.351 | 8.954 | 0.0 | 2.7 | 0.0 | 0.186 | 0.0 | 0.0 | 32.921 | 131.684 |
| Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 7.72 |
| Choline (mg) | 150.7 | n/a | 0.2 | 0.8 | 3.9 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 156.5 | 626.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.247 | 0.988 |
| Threonine (g) | 1.446 | 0.0 | 0.001 | 0.002 | 0.028 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 1.48 | 5.92 |
| Isoleucine (g) | 1.65 | 0.0 | 0.001 | 0.001 | 0.028 | 0.0 | n/a | n/a | 0.004 | n/a | 0.0 | 1.684 | 6.736 |
| Leucine (g) | 2.875 | 0.0 | 0.002 | 0.004 | 0.044 | 0.001 | n/a | n/a | 0.007 | n/a | 0.0 | 2.932 | 11.728 |
| Lysine (g) | 3.045 | 0.0 | 0.002 | 0.005 | 0.044 | 0.0 | n/a | n/a | 0.005 | n/a | 0.0 | 3.101 | 12.404 |
| Methionine (g) | 0.936 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.948 | 3.792 |
| Cystine (g) | 0.459 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.466 | 1.864 |
| Phenylalanine (g) | 1.429 | 0.0 | 0.001 | 0.004 | 0.028 | 0.0 | n/a | n/a | 0.004 | n/a | 0.0 | 1.466 | 5.864 |
| Tyrosine (g) | 1.157 | 0.0 | 0.001 | 0.001 | 0.015 | 0.0 | n/a | n/a | 0.003 | n/a | 0.0 | 1.177 | 4.708 |
| Valine (g) | 1.786 | 0.0 | 0.002 | 0.002 | 0.033 | 0.0 | n/a | n/a | 0.004 | n/a | 0.0 | 1.828 | 7.312 |
| Arginine (g) | 2.33 | 0.0 | 0.004 | 0.012 | 0.059 | 0.0 | n/a | n/a | 0.006 | n/a | 0.0 | 2.412 | 9.648 |
| Histidine (g) | 1.157 | 0.0 | 0.001 | 0.001 | 0.015 | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | 1.176 | 4.704 |
| Alanine (g) | 2.194 | 0.0 | 0.001 | 0.002 | 0.033 | 0.0 | n/a | n/a | 0.004 | n/a | 0.0 | 2.235 | 8.94 |
| Aspartic acid (g) | 3.283 | 0.0 | 0.003 | 0.011 | 0.069 | 0.0 | n/a | n/a | 0.009 | n/a | 0.0 | 3.375 | 13.5 |
| Glutamic acid (g) | 5.426 | 0.0 | 0.005 | 0.032 | 0.102 | 0.001 | n/a | n/a | 0.02 | n/a | 0.0 | 5.586 | 22.344 |
| Glycine (g) | 2.194 | 0.0 | 0.001 | 0.004 | 0.025 | 0.0 | n/a | n/a | 0.004 | n/a | 0.0 | 2.228 | 8.912 |
| Proline (g) | 1.718 | 0.0 | 0.001 | 0.001 | 0.023 | 0.0 | n/a | n/a | 0.006 | n/a | 0.0 | 1.75 | 7.0 |
| Serine (g) | 1.429 | 0.0 | 0.001 | 0.002 | 0.025 | 0.0 | n/a | n/a | 0.005 | n/a | 0.0 | 1.462 | 5.848 |
| Cholesterol (mg) | 59.534 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.534 | 238.136 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.175 | 0.7 |
| Saturated Fat (g) | 5.069 | 0.253 | 0.001 | 0.005 | 0.01 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.253 | 5.597 | 22.388 |
| Phytosterols (mg) | n/a | 8.5 | n/a | 1.856 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 18.856 | 75.424 |
| Monounsaturated Fat (g) | 4.967 | 0.773 | 0.0 | 0.001 | 0.006 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.773 | 6.532 | 26.128 |
| Polyunsaturated (g) | 0.476 | 2.215 | 0.002 | 0.002 | 0.026 | 0.001 | 0.013 | 0.0 | 0.0 | 0.0 | 2.215 | 4.95 | 19.8 |