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Receta Beef With Chinese Steak Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Bean thread noodles, broken in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef sirloin
110.0g 		soy sauce
4.0g 		water
3.7g 		sherry
3.69g 		sesame oil
2.25g 		cornstarch
0.67g 		ketchup
7.5g 		hoisin sauce
4.0g 		steak sauce
4.0g 		worcestershire sauce
2.87g 		sugar
2.3g 		sauce
0.6g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.25 0.0 0.01 0.0 0.0 0.13 0.13 0.07 0.0 0.0 0.01 0.07 23.0 92.0
Total Fat (g) 13.98 0.0 0.0 0.0 2.25 0.0 0.02 0.14 0.01 0.0 0.0 0.0 0.01 16.41 65.64
Carbohydrates (g) 0.0 0.3 0.0 0.5 0.0 0.61 1.89 1.76 0.59 0.56 2.26 0.0 0.26 8.74 34.96
Ash (g) 1.13 0.61 0.0 n/a 0.0 0.0 0.27 0.2 n/a 0.06 0.01 0.01 0.03 2.33 9.32
Calories (kcal) 221.091 2.12 0.0 5.9 19.89 2.543 7.275 8.8 2.44 2.235 8.74 0.072 1.152 282.258 1129.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.17 n/a n/a 2.17 8.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.88 n/a n/a n/a 0.03 n/a n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.03 n/a n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 72.7 2.83 3.7 2.6 0.0 0.06 5.19 1.77 3.15 2.25 0.03 0.57 3.23 98.07 392.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.29 0.0 0.0 1.71 1.09 0.34 0.29 2.23 0.0 0.08 6.09 24.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 26.399 0.76 0.111 0.295 0.0 0.013 1.35 1.28 0.76 3.066 1.909 0.072 2.592 38.607 154.428
Iron (mg) 1.63 0.08 0.0 0.01 0.0 0.0 0.04 0.04 0.05 0.15 0.02 0.01 0.05 2.07 8.28
Magnesium (mg) 23.099 1.72 0.037 0.332 0.0 0.02 1.425 0.96 0.76 0.372 0.207 0.072 0.72 29.724 118.896
Phosphorus (mg) 205.692 5.0 0.0 0.332 0.0 0.087 2.475 1.52 1.48 1.719 0.092 0.138 1.332 219.866 879.464
Potassium (mg) 346.486 8.68 0.0 3.393 0.0 0.02 28.65 4.76 17.24 22.92 3.059 0.768 9.936 445.912 1783.648
Sodium (mg) 57.198 225.48 0.148 0.332 0.0 0.06 83.55 64.6 58.04 28.077 0.644 3.798 0.576 522.503 2090.012
Zinc (mg) 3.9 0.02 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.01 0.0 0.0 0.01 3.99 15.96
Copper (mg) 0.077 0.004 0.0 0.002 0.0 0.0 0.014 0.005 0.006 0.006 0.001 0.0 0.003 0.119 0.476
Manganese (mg) 0.011 0.017 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a 0.001 0.001 0.006 0.056 0.224
Selenium (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 25.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 69.975 0.24 n/a 2.263 0.0 9.84 35.892 118.21 472.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.525 0.0 1.16 0.143 0.0 0.492 1.8 7.12 28.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.16 13.64 1.232 0.0 5.514 21.528 84.074 336.296
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.03 0.0 0.11 0.01 0.07 0.0 0.0 0.0 0.02 0.64 2.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 435.52 0.0 0.0 0.0 0.0 1688.695 6754.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.375 0.0 0.06 40.932 44.167 176.668
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 0.4 0.0 0.0 0.7 2.6 10.4
Thiamin (mg) 0.066 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.0 0.002 0.074 0.296
Riboflavin (mg) 0.11 0.007 0.0 0.001 0.0 0.0 0.01 0.009 0.002 0.004 0.0 0.0 0.003 0.146 0.584
Niacin (mg) 6.589 0.088 0.0 0.008 0.0 0.0 0.107 0.047 0.048 0.02 0.003 0.001 0.019 6.929 27.716
Pantothenic acid (mg) 0.638 0.012 0.0 n/a 0.0 0.0 0.004 0.003 n/a n/a 0.003 0.001 0.003 0.663 2.652
Vitamin B-6 (mg) 0.605 0.006 0.0 0.0 0.0 0.0 0.011 0.002 0.004 0.0 0.001 0.001 0.002 0.632 2.528
Folate (mcg) 12.1 0.56 0.0 0.0 0.0 0.0 0.75 0.92 0.12 0.229 0.023 0.006 2.304 17.012 68.048
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 0.7 0.0 0.2 0.0 0.0 0.9 0.3 0.6 0.1 0.1 0.0 0.2 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) 0.143 0.004 n/a n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 0.149 0.596
Threonine (g) 0.891 0.01 n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 0.003 0.908 3.632
Isoleucine (g) 1.012 0.012 n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.003 1.031 4.124
Leucine (g) 1.782 0.02 n/a n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.0 0.004 1.813 7.252
Lysine (g) 1.892 0.014 n/a n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.0 0.003 1.916 7.664
Methionine (g) 0.583 0.004 n/a n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 0.589 2.356
Cystine (g) 0.286 0.004 n/a n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.292 1.168
Phenylalanine (g) 0.88 0.013 n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 0.002 0.9 3.6
Tyrosine (g) 0.715 0.009 n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a 0.0 0.002 0.729 2.916
Valine (g) 1.111 0.012 n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 0.003 1.131 4.524
Arginine (g) 1.441 0.017 n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.005 1.467 5.868
Histidine (g) 0.715 0.006 n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a 0.0 0.001 0.726 2.904
Alanine (g) 1.353 0.011 n/a n/a 0.0 0.0 0.007 n/a n/a n/a n/a 0.0 0.003 1.374 5.496
Aspartic acid (g) 2.035 0.027 n/a n/a 0.0 0.0 0.026 n/a n/a n/a n/a 0.001 0.006 2.095 8.38
Glutamic acid (g) 3.355 0.059 n/a n/a 0.0 0.0 0.083 n/a n/a n/a n/a 0.001 0.014 3.512 14.048
Glycine (g) 1.364 0.011 n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.003 1.383 5.532
Proline (g) 1.067 0.018 n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 0.004 1.095 4.38
Serine (g) 0.88 0.014 n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 0.003 0.903 3.612
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 51.818 207.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.0 0.0 0.0 0.32 0.0 0.003 0.023 0.002 0.0 0.0 0.001 0.001 5.992 23.968
Phytosterols (mg) n/a n/a n/a n/a 19.463 n/a 0.525 n/a n/a n/a n/a n/a n/a 19.988 79.952
Monounsaturated Fat (g) 5.984 0.0 0.0 0.0 0.893 0.0 0.004 0.038 0.001 0.0 0.0 0.0 0.001 6.922 27.688
Polyunsaturated (g) 0.528 0.001 0.0 0.0 0.938 0.0 0.01 0.068 0.003 0.0 0.0 0.002 0.003 1.553 6.212