Receta Beef With Garlic Sherry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper Warm cooked wild rice (optional) Finely-minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		top
151.2g 		onion
16.5g 		garlics
0.87g 		flour
2.61g 		beef broth
40.0g 		sherry
29.5g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.18 0.06 0.27 0.46 0.06 0.0 1.17 7.02
Total Fat (g) 9.0 0.15 0.02 0.0 0.03 0.09 0.0 0.0 9.29 55.74
Carbohydrates (g) 0.0 100.39 1.54 0.29 1.99 0.02 4.04 0.0 108.27 649.62
Ash (g) 0.0 0.6 0.06 0.01 0.01 0.42 n/a 0.5 1.61 9.66
Calories (kcal) 79.56 382.528 6.6 1.296 9.482 2.8 47.2 0.0 529.466 3176.796
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 27.0
Water (g) 0.0 49.89 14.7 0.51 0.31 39.02 20.8 0.0 125.24 751.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 31.77 0.7 0.01 0.01 0.0 2.3 0.0 34.78 208.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.09 9.072 3.795 1.575 0.391 2.4 2.36 0.12 19.802 118.812
Iron (mg) 0.05 0.18 0.03 0.01 0.12 0.07 0.07 0.0 0.54 3.24
Magnesium (mg) 0.0 9.072 1.65 0.218 0.573 0.8 2.655 0.005 14.972 89.832
Phosphorus (mg) 0.0 4.536 4.785 1.331 2.813 5.2 2.655 0.0 21.32 127.92
Potassium (mg) 0.09 65.015 24.09 3.489 2.787 21.6 27.14 0.04 144.251 865.506
Sodium (mg) 0.18 63.503 0.66 0.148 0.052 130.4 2.655 193.79 391.388 2348.328
Zinc (mg) 0.0 0.08 0.03 0.01 0.02 0.0 0.02 0.0 0.15 0.9
Copper (mg) 0.0 0.076 0.007 0.003 0.004 0.0 0.015 0.0 0.103 0.618
Manganese (mg) 0.0 0.106 0.021 0.015 0.018 0.004 n/a 0.001 0.164 0.984
Selenium (mcg) 0.0 1.1 0.1 0.1 0.9 0.3 0.1 0.0 2.6 15.6
Vitamin A, IU (IU) 0.0 25.703 0.33 0.078 0.0 0.0 n/a 0.0 26.112 156.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Beta Carotene (mcg) 0.0 15.12 0.165 0.044 0.0 0.0 0.0 0.0 15.328 91.968
Vitamin E (mg) 1.29 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.31 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.139 0.469 0.0 0.0 0.0 1.268 7.608
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.01 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.2 0.3 0.0 0.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.0 0.06 0.008 0.002 0.021 0.0 0.006 0.0 0.097 0.582
Riboflavin (mg) 0.0 0.03 0.005 0.001 0.013 0.008 0.006 0.0 0.063 0.378
Niacin (mg) 0.0 0.151 0.02 0.006 0.154 0.312 0.062 0.0 0.705 4.23
Pantothenic acid (mg) 0.0 0.015 0.02 0.005 0.011 0.008 n/a 0.0 0.06 0.36
Vitamin B-6 (mg) 0.0 0.045 0.02 0.011 0.001 0.004 0.0 0.0 0.081 0.486
Folate (mcg) 0.0 3.024 3.135 0.026 4.767 0.8 0.0 0.0 11.752 70.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 0.0 2.4 1.0 0.2 0.3 1.2 1.5 0.0 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 n/a 0.002 0.001 0.003 n/a n/a 0.0 0.006 0.036
Threonine (g) 0.0 n/a 0.003 0.001 0.007 n/a n/a 0.0 0.012 0.072
Isoleucine (g) 0.0 n/a 0.002 0.002 0.009 n/a n/a 0.0 0.013 0.078
Leucine (g) 0.0 n/a 0.005 0.003 0.018 n/a n/a 0.0 0.026 0.156
Lysine (g) 0.0 n/a 0.007 0.002 0.006 n/a n/a 0.0 0.015 0.09
Methionine (g) 0.0 n/a 0.0 0.001 0.005 n/a n/a 0.0 0.005 0.03
Cystine (g) 0.0 n/a 0.0 0.001 0.006 n/a n/a 0.0 0.006 0.036
Phenylalanine (g) 0.0 n/a 0.005 0.002 0.014 n/a n/a 0.0 0.02 0.12
Tyrosine (g) 0.0 n/a 0.002 0.001 0.008 n/a n/a 0.0 0.01 0.06
Valine (g) 0.0 n/a 0.003 0.003 0.011 n/a n/a 0.0 0.017 0.102
Arginine (g) 0.0 n/a 0.017 0.005 0.011 n/a n/a 0.0 0.033 0.198
Histidine (g) 0.0 n/a 0.002 0.001 0.006 n/a n/a 0.0 0.009 0.054
Alanine (g) 0.0 n/a 0.003 0.001 0.009 n/a n/a 0.0 0.013 0.078
Aspartic acid (g) 0.0 n/a 0.015 0.004 0.011 n/a n/a 0.0 0.031 0.186
Glutamic acid (g) 0.0 n/a 0.043 0.007 0.091 n/a n/a 0.0 0.141 0.846
Glycine (g) 0.0 n/a 0.005 0.002 0.01 n/a n/a 0.0 0.016 0.096
Proline (g) 0.0 n/a 0.002 0.001 0.031 n/a n/a 0.0 0.034 0.204
Serine (g) 0.0 n/a 0.003 0.002 0.014 n/a n/a 0.0 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.03 0.007 0.001 0.004 0.044 0.0 0.0 1.329 7.974
Phytosterols (mg) 19.89 n/a 2.475 n/a n/a n/a n/a 0.0 22.365 134.19
Monounsaturated Fat (g) 6.566 0.045 0.002 0.0 0.002 0.036 0.0 0.0 6.652 39.912
Polyunsaturated (g) 0.947 0.076 0.003 0.002 0.011 0.004 0.0 0.0 1.043 6.258