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Receta Beef With Ginger And Bok Choy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
325 gm /12 ounce Rump Steak
180 ml /6fl.ounce. Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		cornflour
7.13g 		sherry
14.75g 		ginger
1.86g 		garlic
2.61g 		bok choy
154.0g 		oil
27.2g 		onion
99.0g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.67 0.03 0.03 0.17 2.31 0.0 1.09 0.1 6.41 6.41
Total Fat (g) 0.01 0.27 0.0 0.01 0.01 0.31 27.2 0.1 0.04 27.96 27.96
Carbohydrates (g) 2.44 5.44 2.02 0.33 0.86 3.36 0.0 9.25 0.99 24.68 24.68
Ash (g) 4.9 0.11 n/a 0.01 0.04 1.23 0.0 0.35 0.04 6.69 6.69
Calories (kcal) 16.96 26.025 23.6 1.488 3.889 20.02 240.448 39.6 4.464 376.493 376.493
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 22.65 0.64 10.4 1.47 1.53 146.79 0.0 88.22 4.4 276.1 276.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.05 1.15 0.03 0.03 1.82 0.0 4.2 0.09 7.9 7.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.1 1.5 0.0 1.7 0.1 4.4 4.4
Calcium (mg) 6.08 10.053 1.18 0.298 4.724 161.7 0.0 22.77 0.893 207.698 207.698
Iron (mg) 0.62 0.51 0.04 0.01 0.04 1.23 0.01 0.21 0.03 2.7 2.7
Magnesium (mg) 13.76 7.843 1.328 0.8 0.653 29.26 0.0 9.9 2.399 65.942 65.942
Phosphorus (mg) 40.0 15.9 1.328 0.632 3.993 56.98 0.0 28.71 1.897 149.44 149.44
Potassium (mg) 69.44 21.247 13.57 7.719 10.466 388.08 0.0 144.54 23.157 678.22 678.22
Sodium (mg) 1803.84 0.357 1.328 0.242 0.444 100.1 0.0 3.96 0.725 1910.995 1910.995
Zinc (mg) 0.17 0.13 0.01 0.01 0.03 0.29 0.0 0.17 0.02 0.82 0.82
Copper (mg) 0.032 0.012 0.007 0.004 0.008 0.031 0.0 0.04 0.013 0.147 0.147
Manganese (mg) 0.134 0.034 n/a 0.004 0.044 0.246 n/a 0.129 0.013 0.604 0.604
Selenium (mcg) 0.2 1.1 0.1 0.0 0.4 0.8 0.0 0.5 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 0.214 n/a 0.0 0.235 6880.72 0.0 1.98 0.0 6883.149 6883.149
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 343.42 0.0 0.0 0.0 343.42 343.42
Beta Carotene (mcg) 0.0 0.071 0.0 0.0 0.131 4128.74 0.0 0.99 0.0 4129.932 4129.932
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.14 2.51 0.02 0.01 2.7 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.357 0.0 0.0 0.418 61.6 0.0 3.96 0.0 66.334 66.334
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 69.3 0.0 7.3 0.3 77.8 77.8
Thiamin (mg) 0.01 0.102 0.003 0.001 0.005 0.062 0.0 0.05 0.002 0.233 0.233
Riboflavin (mg) 0.054 0.053 0.003 0.001 0.003 0.108 0.0 0.03 0.002 0.253 0.253
Niacin (mg) 0.704 0.702 0.031 0.014 0.018 0.77 0.0 0.119 0.042 2.399 2.399
Pantothenic acid (mg) 0.096 0.047 n/a 0.004 0.016 0.139 0.0 0.119 0.011 0.431 0.431
Vitamin B-6 (mg) 0.048 0.026 0.0 0.003 0.032 0.293 0.0 0.119 0.009 0.53 0.53
Folate (mcg) 4.48 16.613 0.0 0.205 0.078 101.64 0.0 18.81 0.614 142.44 142.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.3 0.7 0.5 0.6 9.9 n/a 6.0 1.6 25.5 25.5
Folic acid (mcg) 0.0 14.902 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.902 14.902
Tryptophan (g) 0.029 0.005 n/a 0.0 0.002 0.031 0.0 0.01 0.001 0.077 0.077
Threonine (g) 0.08 0.025 n/a 0.001 0.004 0.077 0.0 0.02 0.002 0.209 0.209
Isoleucine (g) 0.096 0.024 n/a 0.001 0.006 0.139 0.0 0.01 0.003 0.277 0.277
Leucine (g) 0.16 0.082 n/a 0.001 0.008 0.139 0.0 0.03 0.004 0.424 0.424
Lysine (g) 0.115 0.019 n/a 0.001 0.007 0.139 0.0 0.04 0.003 0.323 0.323
Methionine (g) 0.029 0.014 n/a 0.0 0.002 0.015 0.0 0.0 0.001 0.061 0.061
Cystine (g) 0.035 0.012 n/a 0.0 0.002 0.031 0.0 0.0 0.001 0.081 0.081
Phenylalanine (g) 0.106 0.033 n/a 0.001 0.005 0.062 0.0 0.03 0.003 0.238 0.238
Tyrosine (g) 0.074 0.027 n/a 0.0 0.002 0.046 0.0 0.01 0.001 0.16 0.16
Valine (g) 0.099 0.034 n/a 0.001 0.008 0.108 0.0 0.02 0.004 0.273 0.273
Arginine (g) 0.138 0.034 n/a 0.001 0.016 0.123 0.0 0.099 0.002 0.413 0.413
Histidine (g) 0.051 0.021 n/a 0.001 0.003 0.046 0.0 0.01 0.002 0.133 0.133
Alanine (g) 0.09 0.05 n/a 0.001 0.003 0.139 0.0 0.02 0.002 0.304 0.304
Aspartic acid (g) 0.214 0.046 n/a 0.004 0.013 0.169 0.0 0.089 0.012 0.548 0.548
Glutamic acid (g) 0.474 0.125 n/a 0.003 0.021 0.554 0.0 0.257 0.009 1.443 1.443
Glycine (g) 0.09 0.027 n/a 0.001 0.005 0.062 0.0 0.03 0.002 0.216 0.216
Proline (g) 0.147 0.058 n/a 0.001 0.003 0.046 0.0 0.01 0.002 0.267 0.267
Serine (g) 0.115 0.031 n/a 0.001 0.005 0.077 0.0 0.02 0.003 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.003 0.038 0.0 0.004 0.002 0.046 2.021 0.04 0.011 2.165 2.165
Phytosterols (mg) n/a n/a n/a 0.279 n/a n/a 68.0 14.85 0.837 83.966 83.966
Monounsaturated Fat (g) 0.003 0.071 0.0 0.003 0.0 0.031 6.183 0.01 0.008 6.309 6.309
Polyunsaturated (g) 0.006 0.123 0.0 0.003 0.007 0.154 17.718 0.02 0.008 18.039 18.039