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Receta Beef With Leeks And Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp pepper water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
2.25g 		beef chuck
4.01g 		bouillon
40.0g 		bay leaf
0.67g 		salt
0.5g 		thyme
0.04g 		leeks
1.32g 		carrots
64.08g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.46 0.05 0.0 0.0 0.02 0.6 0.13 2.29 13.74
Total Fat (g) 2.25 0.47 0.09 0.06 0.0 0.0 0.0 0.15 0.01 3.04 18.24
Carbohydrates (g) 0.0 0.0 0.02 0.5 0.0 0.03 0.19 6.14 0.99 7.86 47.16
Ash (g) 0.0 0.04 n/a 0.02 0.5 0.0 0.01 0.62 0.01 1.21 7.26
Calories (kcal) 19.89 8.669 2.8 2.087 0.0 0.115 0.805 26.273 4.738 65.377 392.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.92 n/a 0.92 5.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2.3 13.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.38 n/a 0.38 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 2.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.47 39.02 0.04 0.0 0.0 1.1 56.58 0.16 99.36 596.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.05 3.04 0.0 3.09 18.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.0 2.0 12.0
Calcium (mg) 0.0 0.281 2.4 5.56 0.12 0.788 0.779 21.146 0.195 31.269 187.614
Iron (mg) 0.0 0.11 0.07 0.29 0.0 0.05 0.03 0.19 0.06 0.8 4.8
Magnesium (mg) 0.0 0.963 0.8 0.8 0.005 0.092 0.37 7.69 0.286 11.005 66.03
Phosphorus (mg) 0.0 8.589 5.2 0.753 0.0 0.084 0.462 22.428 1.406 38.922 233.532
Potassium (mg) 0.0 12.0 21.6 3.527 0.04 0.339 2.376 205.056 1.393 246.331 1477.986
Sodium (mg) 0.0 2.689 130.4 0.153 193.79 0.023 0.264 44.215 0.026 371.56 2229.36
Zinc (mg) 0.0 0.35 0.0 0.02 0.0 0.0 0.0 0.15 0.01 0.54 3.24
Copper (mg) 0.0 0.004 0.0 0.003 0.0 0.0 0.002 0.032 0.002 0.043 0.258
Manganese (mg) n/a 0.0 n/a 0.054 0.001 0.003 0.006 0.09 0.009 0.163 0.978
Selenium (mcg) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.4 1.6 9.6
Vitamin A, IU (IU) 0.0 0.0 n/a 41.233 0.0 1.583 22.004 10705.205 0.0 10770.026 64620.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.06 0.0 0.079 1.096 535.068 0.0 538.303 3229.818
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.943 13.2 5309.028 0.0 5323.171 31939.026
Vitamin E (mg) 0.35 0.01 0.0 n/a 0.0 0.0 0.01 0.42 0.0 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.641 0.0 0.641 3.846
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.359 25.08 164.045 0.234 189.718 1138.308
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.36 2.16
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 3.8 0.0 4.3 25.8
Thiamin (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.045 0.01 0.061 0.366
Riboflavin (mg) 0.0 0.009 0.008 0.003 0.0 0.0 0.0 0.038 0.006 0.065 0.39
Niacin (mg) 0.0 0.151 0.312 0.013 0.0 0.002 0.005 0.628 0.077 1.188 7.128
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.173 0.006 0.181 1.086
Vitamin B-6 (mg) 0.0 0.015 0.004 0.012 0.0 0.0 0.003 0.09 0.001 0.124 0.744
Folate (mcg) 0.0 0.321 0.8 1.2 0.0 0.114 0.845 12.175 2.382 17.837 107.022
Vitamin B-12 (mcg) 0.0 0.14 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.0 3.9 1.2 n/a 0.0 0.0 0.1 5.6 0.1 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 2.005 12.03
Tryptophan (g) 0.0 0.011 n/a n/a 0.0 0.0 0.0 0.006 0.002 0.02 0.12
Threonine (g) 0.0 0.048 n/a n/a 0.0 0.0 0.001 0.122 0.004 0.174 1.044
Isoleucine (g) 0.0 0.053 n/a n/a 0.0 0.0 0.001 0.051 0.005 0.11 0.66
Leucine (g) 0.0 0.091 n/a n/a 0.0 0.0 0.001 0.064 0.009 0.166 0.996
Lysine (g) 0.0 0.097 n/a n/a 0.0 0.0 0.001 0.064 0.003 0.165 0.99
Methionine (g) 0.0 0.029 n/a n/a 0.0 n/a 0.0 0.013 0.002 0.045 0.27
Cystine (g) 0.0 0.011 n/a n/a 0.0 n/a 0.0 0.051 0.003 0.066 0.396
Phenylalanine (g) 0.0 0.045 n/a n/a 0.0 n/a 0.001 0.038 0.007 0.091 0.546
Tyrosine (g) 0.0 0.038 n/a n/a 0.0 n/a 0.001 0.026 0.004 0.068 0.408
Valine (g) 0.0 0.056 n/a n/a 0.0 0.0 0.001 0.045 0.005 0.107 0.642
Arginine (g) 0.0 0.069 n/a n/a 0.0 n/a 0.001 0.058 0.005 0.134 0.804
Histidine (g) 0.0 0.033 n/a n/a 0.0 n/a 0.0 0.026 0.003 0.062 0.372
Alanine (g) 0.0 0.063 n/a n/a 0.0 n/a 0.001 0.07 0.004 0.138 0.828
Aspartic acid (g) 0.0 0.103 n/a n/a 0.0 n/a 0.002 0.122 0.006 0.232 1.392
Glutamic acid (g) 0.0 0.165 n/a n/a 0.0 n/a 0.003 0.237 0.045 0.451 2.706
Glycine (g) 0.0 0.049 n/a n/a 0.0 n/a 0.001 0.032 0.005 0.087 0.522
Proline (g) 0.0 0.044 n/a n/a 0.0 n/a 0.001 0.032 0.016 0.092 0.552
Serine (g) 0.0 0.041 n/a n/a 0.0 n/a 0.001 0.032 0.007 0.081 0.486
Cholesterol (mg) 0.0 2.448 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.448 14.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.38 0.157 0.044 0.015 0.0 0.001 0.001 0.026 0.002 0.626 3.756
Phytosterols (mg) 4.658 n/a n/a n/a 0.0 0.068 n/a n/a n/a 4.725 28.35
Monounsaturated Fat (g) 1.04 0.218 0.036 0.011 0.0 0.0 0.0 0.006 0.001 1.312 7.872
Polyunsaturated (g) 0.72 0.017 0.004 0.015 0.0 0.0 0.002 0.077 0.005 0.841 5.046