Receta Beef with mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls of dried mushrooms
oil
salt
ground black pepper
oregano,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
660.0g 		onion
99.0g 		garlic
7.83g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		oregano
0.0g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 123.29 1.09 0.5 n/a n/a n/a n/a 0.81 125.68 125.68
Total Fat (g) 113.19 0.1 0.04 n/a n/a n/a n/a 0.08 113.4 113.4
Carbohydrates (g) 0.0 9.25 2.59 n/a n/a n/a n/a 5.96 17.8 17.8
Ash (g) 6.01 0.35 0.12 n/a n/a n/a n/a 0.04 6.51 6.51
Calories (kcal) 1544.4 39.6 11.667 n/a n/a n/a n/a 28.428 1624.095 1624.095
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 409.33 88.22 4.59 n/a n/a n/a n/a 0.93 503.07 503.07
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 n/a n/a n/a n/a 0.02 4.3 4.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 n/a n/a n/a n/a 0.2 2.1 2.1
Calcium (mg) 46.2 22.77 14.172 n/a n/a n/a n/a 1.172 84.314 84.314
Iron (mg) 12.61 0.21 0.13 n/a n/a n/a n/a 0.36 13.31 13.31
Magnesium (mg) 125.4 9.9 1.958 n/a n/a n/a n/a 1.718 138.976 138.976
Phosphorus (mg) 1168.2 28.71 11.98 n/a n/a n/a n/a 8.435 1217.325 1217.325
Potassium (mg) 2019.6 144.54 31.398 n/a n/a n/a n/a 8.357 2203.895 2203.895
Sodium (mg) 382.8 3.96 1.331 n/a n/a n/a n/a 0.156 388.247 388.247
Zinc (mg) 24.75 0.17 0.09 n/a n/a n/a n/a 0.05 25.06 25.06
Copper (mg) 0.462 0.04 0.023 n/a n/a n/a n/a 0.011 0.536 0.536
Manganese (mg) 0.066 0.129 0.131 n/a n/a n/a n/a 0.053 0.379 0.379
Selenium (mcg) 92.4 0.5 1.1 n/a n/a n/a n/a 2.6 96.7 96.7
Vitamin A, IU (IU) 0.0 1.98 0.705 n/a n/a n/a n/a 0.0 2.685 2.685
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.392 n/a n/a n/a n/a 0.0 1.382 1.382
Vitamin E (mg) n/a 0.02 0.01 n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 n/a n/a n/a n/a 1.406 6.619 6.619
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.4 n/a n/a n/a n/a 0.0 9.8 9.8
Thiamin (mg) 0.66 0.05 0.016 n/a n/a n/a n/a 0.062 0.787 0.787
Riboflavin (mg) 1.056 0.03 0.009 n/a n/a n/a n/a 0.038 1.133 1.133
Niacin (mg) 21.318 0.119 0.055 n/a n/a n/a n/a 0.461 21.952 21.952
Pantothenic acid (mg) 2.112 0.119 0.047 n/a n/a n/a n/a 0.034 2.312 2.312
Vitamin B-6 (mg) 2.574 0.119 0.097 n/a n/a n/a n/a 0.003 2.793 2.793
Folate (mcg) 39.6 18.81 0.235 n/a n/a n/a n/a 14.292 72.937 72.937
Vitamin B-12 (mcg) 19.47 0.0 0.0 n/a n/a n/a n/a 0.0 19.47 19.47
Choline (mg) 514.8 6.0 1.8 n/a n/a n/a n/a 0.8 523.5 523.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 12.027 12.027 12.027
Tryptophan (g) 1.386 0.01 0.005 n/a n/a n/a n/a 0.01 1.412 1.412
Threonine (g) 5.412 0.02 0.013 n/a n/a n/a n/a 0.022 5.466 5.466
Isoleucine (g) 5.544 0.01 0.017 n/a n/a n/a n/a 0.028 5.599 5.599
Leucine (g) 9.768 0.03 0.024 n/a n/a n/a n/a 0.055 9.877 9.877
Lysine (g) 10.296 0.04 0.021 n/a n/a n/a n/a 0.018 10.375 10.375
Methionine (g) 3.168 0.0 0.006 n/a n/a n/a n/a 0.014 3.188 3.188
Cystine (g) 1.386 0.0 0.005 n/a n/a n/a n/a 0.017 1.409 1.409
Phenylalanine (g) 4.818 0.03 0.014 n/a n/a n/a n/a 0.041 4.902 4.902
Tyrosine (g) 4.158 0.01 0.006 n/a n/a n/a n/a 0.024 4.198 4.198
Valine (g) 6.006 0.02 0.023 n/a n/a n/a n/a 0.033 6.081 6.081
Arginine (g) 7.788 0.099 0.049 n/a n/a n/a n/a 0.033 7.969 7.969
Histidine (g) 4.224 0.01 0.009 n/a n/a n/a n/a 0.018 4.26 4.26
Alanine (g) 7.458 0.02 0.01 n/a n/a n/a n/a 0.026 7.514 7.514
Aspartic acid (g) 11.286 0.089 0.038 n/a n/a n/a n/a 0.034 11.448 11.448
Glutamic acid (g) 18.546 0.257 0.063 n/a n/a n/a n/a 0.272 19.139 19.139
Glycine (g) 6.732 0.03 0.016 n/a n/a n/a n/a 0.029 6.806 6.806
Proline (g) 5.478 0.01 0.008 n/a n/a n/a n/a 0.094 5.589 5.589
Serine (g) 4.752 0.02 0.015 n/a n/a n/a n/a 0.041 4.827 4.827
Cholesterol (mg) 435.6 0.0 0.0 n/a n/a n/a n/a 0.0 435.6 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 45.606 0.04 0.007 n/a n/a n/a n/a 0.012 45.665 45.665
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 48.972 0.01 0.001 n/a n/a n/a n/a 0.007 48.99 48.99
Polyunsaturated (g) 4.158 0.02 0.02 n/a n/a n/a n/a 0.032 4.229 4.229