Receta Beef with Mushrooms & Coconut Milk - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
6.8g 		cremini mushrooms
82.5g 		beef
74.84g 		beef broth
30.0g 		margarine
3.5g 		onion
12.38g 		tomatoes paste
1.37g 		sugar
0.8g 		flour
2.93g 		chicken broth
30.0g 		coconut milk
28.25g 		egg noodles
56.7g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.06 13.98 0.34 0.01 0.14 0.06 0.0 0.3 0.6 0.57 8.03 0.01 26.1 104.4
Total Fat (g) 6.8 0.08 12.84 0.07 2.82 0.01 0.01 0.0 0.03 0.18 6.03 2.52 0.0 31.38 125.52
Carbohydrates (g) 0.0 3.4 0.0 0.01 0.02 1.16 0.26 0.78 2.24 0.36 0.79 40.41 0.02 49.45 197.8
Ash (g) 0.0 0.81 0.68 0.32 0.07 0.04 0.04 0.0 0.01 0.06 0.27 0.64 0.01 2.94 11.76
Calories (kcal) 60.112 22.275 175.13 2.1 25.095 4.95 1.119 3.04 10.665 4.8 55.653 217.728 0.086 582.752 2331.008
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 0.0 0.76 n/a n/a n/a 0.15 n/a 1.04 4.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.08 0.01 n/a n/a n/a 0.06 n/a 0.39 1.56
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.08 0.01 n/a n/a n/a 0.0 n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.87 n/a 0.87 3.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 76.15 46.42 29.27 0.58 11.03 1.0 0.01 0.35 28.8 20.59 5.11 0.21 219.5 878.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 0.0 0.0 0.0 0.52 0.17 0.78 0.01 0.04 n/a 1.07 0.0 4.0 16.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1.9 0.0 2.7 10.8
Calcium (mg) 0.0 14.85 5.239 1.8 0.105 2.846 0.491 0.664 0.44 1.2 5.085 19.845 0.328 52.893 211.572
Iron (mg) 0.0 0.33 1.43 0.05 0.0 0.03 0.04 0.01 0.14 0.06 0.93 2.27 0.01 5.31 21.24
Magnesium (mg) 0.0 7.425 14.22 0.6 0.105 1.238 0.573 0.072 0.645 0.3 12.995 32.886 0.119 71.177 284.708
Phosphorus (mg) 0.0 98.998 132.47 3.9 0.175 3.589 1.133 0.032 3.164 9.0 27.12 136.647 0.138 416.366 1665.464
Potassium (mg) 0.0 369.593 229.016 16.2 0.63 18.068 13.841 1.064 3.135 25.8 62.15 138.348 1.316 879.161 3516.644
Sodium (mg) 0.0 4.95 43.408 97.8 33.005 0.495 10.784 0.224 0.059 9.0 3.673 11.907 0.133 215.437 861.748
Zinc (mg) 0.0 0.91 2.81 0.0 0.0 0.02 0.01 0.0 0.02 0.03 0.16 1.09 0.0 5.04 20.16
Copper (mg) 0.0 0.412 0.052 0.0 0.0 0.005 0.005 0.0 0.004 0.015 0.062 0.17 0.0 0.727 2.908
Manganese (mg) n/a 0.115 0.007 0.003 n/a 0.016 0.004 0.0 0.02 n/a 0.218 0.488 0.0 0.872 3.488
Selenium (mcg) 0.0 21.4 10.5 0.2 0.0 0.1 0.1 0.0 1.0 0.0 n/a 44.7 0.0 78.0 312.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 124.985 0.248 20.816 0.0 0.0 0.0 0.0 35.154 20.007 201.21 804.84
Retinol (mcg) 0.0 0.0 n/a 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 9.639 0.0 36.519 146.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.665 0.0 1.037 0.0 0.0 0.0 0.0 9.639 1.0 40.341 161.364
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 21.35 0.124 12.299 0.0 0.0 0.0 n/a 1.134 12.003 46.91 187.64
Vitamin E (mg) 0.63 0.01 n/a 0.0 0.32 0.0 0.06 0.0 0.0 0.0 n/a 0.21 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 n/a 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.495 0.0 0.0 0.527 0.0 n/a 62.37 13.207 76.6 306.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.77 0.0 0.79 3.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.3 0.0 0.3 1.8 7.2
Thiamin (mg) 0.0 0.082 0.075 0.0 0.0 0.006 0.001 0.0 0.023 0.0 0.006 0.641 0.0 0.834 3.336
Riboflavin (mg) 0.0 0.404 0.12 0.006 0.001 0.004 0.002 0.0 0.014 0.009 0.0 0.244 0.0 0.805 3.22
Niacin (mg) 0.0 3.135 2.417 0.234 0.001 0.015 0.042 0.001 0.173 0.411 0.181 4.757 0.003 11.37 45.48
Pantothenic acid (mg) 0.0 1.237 0.239 0.006 0.0 0.015 0.002 0.001 0.013 n/a 0.042 0.516 0.001 2.073 8.292
Vitamin B-6 (mg) 0.0 0.091 0.292 0.003 0.0 0.015 0.003 0.0 0.001 0.003 0.008 0.125 0.0 0.542 2.168
Folate (mcg) 0.0 11.55 4.491 0.6 0.035 2.351 0.164 0.008 5.362 0.0 3.955 130.41 0.361 159.286 637.144
Vitamin B-12 (mcg) 0.0 0.08 2.21 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.16 0.0 2.51 10.04
Choline (mg) n/a 18.2 58.4 0.9 0.4 0.8 0.5 0.0 0.3 0.9 2.4 44.6 0.0 127.5 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 113.967 0.0 118.479 473.916
Tryptophan (g) 0.0 0.049 0.157 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.006 0.074 0.0 0.292 1.168
Threonine (g) 0.0 0.091 0.614 n/a n/a 0.002 0.001 n/a 0.008 n/a 0.02 0.244 0.0 0.98 3.92
Isoleucine (g) 0.0 0.082 0.629 n/a n/a 0.001 0.001 n/a 0.011 n/a 0.023 0.335 0.0 1.081 4.324
Leucine (g) 0.0 0.124 1.108 n/a n/a 0.004 0.002 n/a 0.021 n/a 0.042 0.646 0.0 1.947 7.788
Lysine (g) 0.0 0.206 1.168 n/a n/a 0.005 0.002 n/a 0.007 n/a 0.025 0.244 0.0 1.657 6.628
Methionine (g) 0.0 0.041 0.359 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.011 0.153 0.0 0.571 2.284
Cystine (g) 0.0 0.008 0.157 n/a n/a 0.0 0.0 n/a 0.006 n/a 0.011 0.17 0.0 0.354 1.416
Phenylalanine (g) 0.0 0.082 0.546 n/a n/a 0.004 0.002 n/a 0.015 n/a 0.028 0.425 0.0 1.103 4.412
Tyrosine (g) 0.0 0.041 0.472 n/a n/a 0.001 0.001 n/a 0.009 n/a 0.017 0.164 0.0 0.705 2.82
Valine (g) 0.0 0.099 0.681 n/a n/a 0.002 0.001 n/a 0.012 n/a 0.034 0.391 0.0 1.221 4.884
Arginine (g) 0.0 0.099 0.883 n/a n/a 0.012 0.001 n/a 0.012 n/a 0.093 0.34 0.0 1.441 5.764
Histidine (g) 0.0 0.058 0.479 n/a n/a 0.001 0.001 n/a 0.007 n/a 0.014 0.215 0.0 0.775 3.1
Alanine (g) 0.0 0.157 0.846 n/a n/a 0.002 0.003 n/a 0.01 n/a 0.028 0.295 0.0 1.341 5.364
Aspartic acid (g) 0.0 0.19 1.28 n/a n/a 0.011 0.01 n/a 0.013 n/a 0.057 0.431 0.001 1.991 7.964
Glutamic acid (g) 0.0 0.355 2.103 n/a n/a 0.032 0.026 n/a 0.102 n/a 0.13 2.597 0.001 5.345 21.38
Glycine (g) 0.0 0.091 0.763 n/a n/a 0.004 0.001 n/a 0.011 n/a 0.028 0.284 0.0 1.182 4.728
Proline (g) 0.0 0.148 0.621 n/a n/a 0.001 0.001 n/a 0.035 n/a 0.023 0.873 0.0 1.703 6.812
Serine (g) 0.0 0.091 0.539 n/a n/a 0.002 0.002 n/a 0.015 n/a 0.028 0.454 0.0 1.131 4.524
Cholesterol (mg) 0.0 0.0 49.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.628 0.0 97.024 388.096
Trans Fat (g) 0.175 n/a n/a n/a 0.521 n/a n/a n/a n/a n/a n/a 0.034 n/a 0.731 2.924
Saturated Fat (g) 0.505 0.008 5.172 0.033 0.532 0.005 0.001 0.0 0.005 0.054 5.345 0.669 0.0 12.329 49.316
Phytosterols (mg) 17.0 n/a n/a n/a n/a 1.856 n/a n/a n/a n/a n/a n/a 0.012 18.868 75.472
Monounsaturated Fat (g) 1.546 0.0 5.553 0.027 1.361 0.001 0.001 0.0 0.003 0.081 0.257 0.709 0.001 9.539 38.156
Polyunsaturated (g) 4.43 0.033 0.472 0.003 0.851 0.002 0.002 0.0 0.012 0.039 0.065 0.754 0.0 6.663 26.652