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Receta Beef With Mushrooms,Onion,Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (3-ounce) mushrooms, liquid removed
1 c. Mushroom juice (juice from can plus water)
1 x Beef boullion cube Warm cooked rice or possibly noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
108.0g 		oil
6.8g 		beef
113.4g 		ginger
2.79g 		soy sauce
16.0g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.19 0.0 21.08 0.05 1.0 0.01 23.33 93.32
Total Fat (g) 6.8 0.11 6.8 17.01 0.02 0.01 0.0 30.75 123.0
Carbohydrates (g) 0.0 10.09 0.0 0.0 0.5 1.22 3.65 15.45 61.8
Ash (g) 0.0 0.38 0.0 1.03 0.02 2.45 0.0 3.88 15.52
Calories (kcal) 60.112 43.2 60.112 243.805 2.232 8.48 15.24 433.181 1732.724
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.07 n/a n/a n/a n/a n/a 1.07 4.28
Glucose (dextrose) (g) n/a 2.13 n/a n/a n/a n/a n/a 2.13 8.52
Fructose (g) n/a 1.39 n/a n/a n/a n/a n/a 1.39 5.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.24 0.0 74.52 2.2 11.32 0.33 184.62 738.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.58 0.0 0.0 0.05 0.27 0.0 4.9 19.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.1 0.1 0.0 2.1 8.4
Calcium (mg) 0.0 24.84 0.0 17.01 0.446 3.04 0.08 45.416 181.664
Iron (mg) 0.0 0.23 0.0 2.37 0.02 0.31 0.02 2.94 11.76
Magnesium (mg) 0.0 10.8 0.0 20.412 1.2 6.88 0.12 39.411 157.644
Phosphorus (mg) 0.0 31.32 0.0 193.91 0.949 20.0 0.52 246.698 986.792
Potassium (mg) 0.0 157.68 0.0 334.523 11.579 34.72 0.12 538.621 2154.484
Sodium (mg) 0.0 4.32 0.0 74.842 0.363 901.92 0.36 981.805 3927.22
Zinc (mg) 0.0 0.18 0.0 5.08 0.01 0.08 0.0 5.36 21.44
Copper (mg) 0.0 0.043 0.0 0.079 0.006 0.016 0.002 0.147 0.588
Manganese (mg) n/a 0.14 n/a 0.011 0.006 0.067 0.002 0.227 0.908
Selenium (mcg) 0.0 0.5 0.0 17.9 0.0 0.1 0.1 18.7 74.8
Vitamin A, IU (IU) 0.0 2.16 0.0 0.0 0.0 0.0 0.0 2.16 8.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 1.08 4.32
Vitamin E (mg) 0.63 0.02 0.63 0.42 0.01 0.0 0.0 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.32 0.0 0.0 0.0 0.0 0.0 4.32 17.28
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.0 0.0 0.0 0.1 0.0 0.0 8.1 32.4
Thiamin (mg) 0.0 0.054 0.0 0.045 0.001 0.005 0.0 0.105 0.42
Riboflavin (mg) 0.0 0.032 0.0 0.17 0.001 0.027 0.0 0.231 0.924
Niacin (mg) 0.0 0.13 0.0 5.273 0.021 0.352 0.0 5.776 23.104
Pantothenic acid (mg) 0.0 0.13 0.0 0.624 0.006 0.048 0.0 0.807 3.228
Vitamin B-6 (mg) 0.0 0.13 0.0 0.397 0.004 0.024 0.0 0.555 2.22
Folate (mcg) 0.0 20.52 0.0 6.804 0.307 2.24 0.0 29.871 119.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.46 0.0 0.0 0.0 2.46 9.84
Choline (mg) n/a 6.6 n/a 69.4 0.8 2.9 0.0 79.7 318.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 0.113 0.0 0.014 0.0 0.139 0.556
Threonine (g) 0.0 0.022 0.0 0.816 0.001 0.04 0.0 0.88 3.52
Isoleucine (g) 0.0 0.011 0.0 0.93 0.001 0.048 0.0 0.99 3.96
Leucine (g) 0.0 0.032 0.0 1.644 0.002 0.08 0.002 1.76 7.04
Lysine (g) 0.0 0.043 0.0 1.746 0.002 0.058 0.0 1.849 7.396
Methionine (g) 0.0 0.0 0.0 0.544 0.0 0.014 0.0 0.559 2.236
Cystine (g) 0.0 0.0 0.0 0.215 0.0 0.018 0.0 0.234 0.936
Phenylalanine (g) 0.0 0.032 0.0 0.816 0.001 0.053 0.0 0.903 3.612
Tyrosine (g) 0.0 0.011 0.0 0.646 0.001 0.037 0.0 0.695 2.78
Valine (g) 0.0 0.022 0.0 1.032 0.002 0.05 0.0 1.105 4.42
Arginine (g) 0.0 0.108 0.0 1.372 0.001 0.069 0.0 1.55 6.2
Histidine (g) 0.0 0.011 0.0 0.692 0.001 0.026 0.0 0.729 2.916
Alanine (g) 0.0 0.022 0.0 1.315 0.001 0.045 0.001 1.383 5.532
Aspartic acid (g) 0.0 0.097 0.0 1.905 0.006 0.107 0.001 2.116 8.464
Glutamic acid (g) 0.0 0.281 0.0 3.164 0.004 0.237 0.002 3.688 14.752
Glycine (g) 0.0 0.032 0.0 1.417 0.001 0.045 0.0 1.496 5.984
Proline (g) 0.0 0.011 0.0 1.066 0.001 0.074 0.001 1.152 4.608
Serine (g) 0.0 0.022 0.0 0.839 0.001 0.058 0.0 0.92 3.68
Cholesterol (mg) 0.0 0.0 0.0 77.11 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 0.175 n/a 0.175 1.066 n/a n/a n/a 1.417 5.668
Saturated Fat (g) 0.505 0.043 0.505 6.656 0.006 0.002 0.0 7.718 30.872
Phytosterols (mg) 17.0 16.2 17.0 n/a 0.419 n/a n/a 50.619 202.476
Monounsaturated Fat (g) 1.546 0.011 1.546 7.439 0.004 0.002 0.001 10.548 42.192
Polyunsaturated (g) 4.43 0.022 4.43 0.488 0.004 0.003 0.001 9.377 37.508