Receta Beef With Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of dry marjoram
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck steak
91.85g 		onions
51.03g 		butter
4.73g 		oil
2.27g 		flour
1.3g 		beef broth
50.0g 		garlic
0.44g 		cumin
0.18g 		wine vinegar
4.97g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.56 0.04 0.0 0.13 0.57 0.03 0.03 0.0 n/a n/a 17.13 102.78
Total Fat (g) 17.83 0.05 3.84 2.27 0.01 0.11 0.0 0.04 0.0 n/a n/a 24.15 144.9
Carbohydrates (g) 0.0 4.77 0.0 0.0 0.99 0.02 0.14 0.08 0.01 n/a n/a 6.02 36.12
Ash (g) 0.75 0.18 0.1 0.0 0.01 0.53 0.01 0.01 0.01 n/a n/a 1.59 9.54
Calories (kcal) 227.795 20.411 33.938 20.037 4.738 3.5 0.648 0.656 0.944 n/a n/a 312.667 1876.002
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a 1.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 6.06
Fructose (g) n/a 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 56.24 45.47 0.75 0.0 0.16 48.78 0.25 0.01 4.69 n/a n/a 156.36 938.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.18 13.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 5.4
Calcium (mg) 9.185 11.737 1.136 0.0 0.195 3.0 0.787 1.629 0.298 n/a n/a 27.968 167.808
Iron (mg) 1.87 0.11 0.0 0.0 0.06 0.09 0.01 0.12 0.02 n/a n/a 2.27 13.62
Magnesium (mg) 15.615 5.103 0.095 0.0 0.286 1.0 0.109 0.641 0.199 n/a n/a 23.047 138.282
Phosphorus (mg) 148.801 14.798 1.136 0.0 1.406 6.5 0.666 0.873 0.397 n/a n/a 174.577 1047.462
Potassium (mg) 248.921 74.502 1.136 0.0 1.393 27.0 1.744 3.129 1.937 n/a n/a 359.761 2158.566
Sodium (mg) 62.46 2.041 27.264 0.0 0.026 163.0 0.074 0.294 0.397 n/a n/a 255.556 1533.336
Zinc (mg) 4.57 0.09 0.0 0.0 0.01 0.0 0.01 0.01 0.0 n/a n/a 4.69 28.14
Copper (mg) 0.064 0.02 0.0 0.0 0.002 0.0 0.001 0.002 0.0 n/a n/a 0.09 0.54
Manganese (mg) 0.009 0.066 0.0 n/a 0.009 0.005 0.007 0.006 0.002 n/a n/a 0.105 0.63
Selenium (mcg) 14.9 0.3 0.0 0.0 0.4 0.4 0.1 0.0 n/a n/a n/a 16.0 96.0
Vitamin A, IU (IU) 0.0 1.021 118.286 0.0 0.0 0.0 0.039 2.223 0.0 n/a n/a 121.568 729.408
Retinol (mcg) n/a 0.0 31.761 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.0 0.0 0.0 0.112 0.0 n/a n/a 32.488 194.928
Beta Carotene (mcg) 0.0 0.51 7.479 0.0 0.0 0.0 0.022 1.334 n/a n/a n/a 9.344 56.064
Vitamin E (mg) n/a 0.01 0.11 0.21 0.0 0.0 0.0 0.01 n/a n/a n/a 0.34 2.04
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.041 0.0 0.0 0.234 0.0 0.07 0.784 n/a n/a n/a 3.129 18.774
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.0 24.0
Thiamin (mg) 0.092 0.026 0.0 0.0 0.01 0.0 0.001 0.001 n/a n/a n/a 0.13 0.78
Riboflavin (mg) 0.156 0.015 0.001 0.0 0.006 0.01 0.0 0.001 n/a n/a n/a 0.19 1.14
Niacin (mg) 2.002 0.061 0.002 0.0 0.077 0.39 0.003 0.008 n/a n/a n/a 2.543 15.258
Pantothenic acid (mg) 0.266 0.061 0.005 0.0 0.006 0.01 0.003 n/a n/a n/a n/a 0.351 2.106
Vitamin B-6 (mg) 0.331 0.061 0.0 0.0 0.001 0.005 0.005 0.001 n/a n/a n/a 0.404 2.424
Folate (mcg) 4.593 9.695 0.142 0.0 2.382 1.0 0.013 0.018 n/a n/a n/a 17.843 107.058
Vitamin B-12 (mcg) 3.12 0.0 0.01 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a 3.17 19.02
Choline (mg) 65.9 3.1 0.9 n/a 0.1 1.5 0.1 0.0 n/a n/a n/a 71.6 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 n/a n/a n/a 2.005 12.03
Tryptophan (g) 0.175 0.005 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.182 1.092
Threonine (g) 0.689 0.01 0.002 0.0 0.004 n/a 0.001 n/a n/a n/a n/a 0.705 4.23
Isoleucine (g) 0.707 0.005 0.002 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.72 4.32
Leucine (g) 1.249 0.015 0.004 0.0 0.009 n/a 0.001 n/a n/a n/a n/a 1.279 7.674
Lysine (g) 1.313 0.02 0.003 0.0 0.003 n/a 0.001 n/a n/a n/a n/a 1.341 8.046
Methionine (g) 0.404 0.0 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.408 2.448
Cystine (g) 0.175 0.0 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.178 1.068
Phenylalanine (g) 0.615 0.015 0.002 0.0 0.007 n/a 0.001 n/a n/a n/a n/a 0.64 3.84
Tyrosine (g) 0.533 0.005 0.002 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.544 3.264
Valine (g) 0.772 0.01 0.003 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.791 4.746
Arginine (g) 1.001 0.051 0.001 0.0 0.005 n/a 0.003 n/a n/a n/a n/a 1.062 6.372
Histidine (g) 0.542 0.005 0.001 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.551 3.306
Alanine (g) 0.955 0.01 0.001 0.0 0.004 n/a 0.001 n/a n/a n/a n/a 0.972 5.832
Aspartic acid (g) 1.442 0.046 0.003 0.0 0.006 n/a 0.002 n/a n/a n/a n/a 1.499 8.994
Glutamic acid (g) 2.37 0.133 0.009 0.0 0.045 n/a 0.004 n/a n/a n/a n/a 2.56 15.36
Glycine (g) 0.863 0.015 0.001 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.885 5.31
Proline (g) 0.698 0.005 0.004 0.0 0.016 n/a 0.0 n/a n/a n/a n/a 0.723 4.338
Serine (g) 0.606 0.01 0.002 0.0 0.007 n/a 0.001 n/a n/a n/a n/a 0.626 3.756
Cholesterol (mg) 65.215 0.0 10.177 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 75.392 452.352
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.348
Saturated Fat (g) 7.183 0.02 2.432 0.168 0.002 0.055 0.0 0.003 0.0 n/a n/a 9.863 59.178
Phytosterols (mg) n/a 7.654 n/a 5.667 n/a n/a n/a 0.119 n/a n/a n/a 13.44 80.64
Monounsaturated Fat (g) 7.826 0.005 0.995 0.515 0.001 0.045 0.0 0.025 n/a n/a n/a 9.412 56.472
Polyunsaturated (g) 0.652 0.01 0.144 1.477 0.005 0.005 0.001 0.006 n/a n/a n/a 2.3 13.8