Receta Beef with oranges and spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
35.04g 		olive oil
6.75g 		beef
132.0g 		garlic
1.96g 		saffron
0.18g 		cumin
0.26g 		allspice
0.24g 		pepper
0.0g 		salt
0.0g 		beef bouillon
126.8g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 24.66 0.12 0.02 0.05 0.01 n/a n/a 1.45 0.03 26.67 106.68
Total Fat (g) 0.04 6.75 22.64 0.01 0.01 0.06 0.02 n/a n/a 0.28 0.01 29.82 119.28
Carbohydrates (g) 4.12 0.0 0.0 0.65 0.11 0.12 0.17 n/a n/a 0.05 0.06 5.27 21.08
Ash (g) 0.15 0.0 1.2 0.03 0.01 0.02 0.01 n/a n/a n/a 0.02 1.45 5.8
Calories (kcal) 16.469 59.67 308.88 2.917 0.543 0.984 0.625 n/a n/a 8.876 0.325 399.288 1597.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 30.4 0.0 81.87 1.15 0.02 0.02 0.02 n/a n/a 123.7 0.79 237.96 951.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.0 0.0 0.02 n/a 0.01 n/a n/a n/a 0.0 0.01 3.31 13.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 4.0
Calcium (mg) 14.016 0.068 9.24 3.543 0.194 2.444 1.57 n/a n/a 7.608 1.245 39.928 159.712
Iron (mg) 0.04 0.04 2.52 0.03 0.02 0.17 0.02 n/a n/a 0.22 0.06 3.11 12.44
Magnesium (mg) 3.504 0.0 25.08 0.489 0.462 0.961 0.321 n/a n/a 2.536 0.451 33.804 135.216
Phosphorus (mg) 4.906 0.0 233.64 2.995 0.441 1.31 0.268 n/a n/a 16.484 0.523 260.568 1042.272
Potassium (mg) 63.422 0.068 403.92 7.85 3.017 4.694 2.48 n/a n/a 68.473 5.0 558.923 2235.692
Sodium (mg) 0.0 0.135 76.56 0.333 0.259 0.441 0.183 n/a n/a 413.376 0.505 491.792 1967.168
Zinc (mg) 0.02 0.0 4.95 0.02 0.0 0.01 0.0 n/a n/a 0.0 0.01 5.02 20.08
Copper (mg) 0.018 0.0 0.092 0.006 0.001 0.002 0.001 n/a n/a 0.0 0.001 0.121 0.484
Manganese (mg) 0.011 0.0 0.013 0.033 0.05 0.009 0.007 n/a n/a n/a 0.001 0.123 0.492
Selenium (mcg) 0.2 0.0 18.5 0.3 0.0 0.0 0.0 n/a n/a 0.9 0.0 19.9 79.6
Vitamin A, IU (IU) 78.84 0.0 0.0 0.176 0.928 3.334 1.283 n/a n/a n/a 76.027 160.587 642.348
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.854 0.0 0.0 0.0 0.047 0.168 0.064 n/a n/a 0.0 3.8 7.933 31.732
Beta Carotene (mcg) 24.878 0.0 0.0 0.098 n/a 2.0 n/a n/a n/a 0.0 45.612 72.589 290.356
Vitamin E (mg) 0.06 0.97 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.202 0.0 0.0 0.313 n/a 1.176 n/a n/a n/a 0.0 50.188 96.879 387.516
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.6 0.0 0.0 0.6 0.1 0.0 0.1 n/a n/a 0.0 1.2 20.7 82.8
Thiamin (mg) 0.032 0.0 0.132 0.004 0.0 0.002 0.0 n/a n/a 0.0 0.001 0.17 0.68
Riboflavin (mg) 0.014 0.0 0.211 0.002 0.0 0.001 0.0 n/a n/a 0.025 0.001 0.255 1.02
Niacin (mg) 0.098 0.0 4.264 0.014 0.003 0.012 0.007 n/a n/a 0.989 0.012 5.398 21.592
Pantothenic acid (mg) 0.088 0.0 0.422 0.012 n/a n/a n/a n/a n/a n/a 0.004 0.525 2.1
Vitamin B-6 (mg) 0.021 0.0 0.515 0.024 0.002 0.001 0.0 n/a n/a 0.013 0.001 0.577 2.308
Folate (mcg) 10.512 0.0 7.92 0.059 0.163 0.026 0.086 n/a n/a 2.536 1.372 22.673 90.692
Vitamin B-12 (mcg) 0.0 0.0 3.89 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.0 3.98 15.92
Choline (mg) 2.9 0.0 103.0 0.5 n/a 0.1 n/a n/a n/a 3.7 0.1 110.2 440.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.277 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.283 1.132
Threonine (g) 0.007 0.0 1.082 0.003 n/a n/a n/a n/a n/a n/a 0.001 1.094 4.376
Isoleucine (g) 0.011 0.0 1.109 0.004 n/a n/a n/a n/a n/a n/a 0.001 1.125 4.5
Leucine (g) 0.007 0.0 1.954 0.006 n/a n/a n/a n/a n/a n/a 0.002 1.968 7.872
Lysine (g) 0.018 0.0 2.059 0.005 n/a n/a n/a n/a n/a n/a 0.002 2.084 8.336
Methionine (g) 0.007 0.0 0.634 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.643 2.572
Cystine (g) 0.004 0.0 0.277 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.282 1.128
Phenylalanine (g) 0.011 0.0 0.964 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.979 3.916
Tyrosine (g) 0.007 0.0 0.832 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.841 3.364
Valine (g) 0.014 0.0 1.201 0.006 n/a n/a n/a n/a n/a n/a 0.002 1.222 4.888
Arginine (g) 0.025 0.0 1.558 0.012 n/a n/a n/a n/a n/a n/a 0.001 1.596 6.384
Histidine (g) 0.007 0.0 0.845 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.855 3.42
Alanine (g) 0.018 0.0 1.492 0.003 n/a n/a n/a n/a n/a n/a 0.002 1.513 6.052
Aspartic acid (g) 0.039 0.0 2.257 0.01 n/a n/a n/a n/a n/a n/a 0.003 2.308 9.232
Glutamic acid (g) 0.032 0.0 3.709 0.016 n/a n/a n/a n/a n/a n/a 0.002 3.759 15.036
Glycine (g) 0.032 0.0 1.346 0.004 n/a n/a n/a n/a n/a n/a 0.001 1.383 5.532
Proline (g) 0.018 0.0 1.096 0.002 n/a n/a n/a n/a n/a n/a 0.002 1.117 4.468
Serine (g) 0.011 0.0 0.95 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.966 3.864
Cholesterol (mg) 0.0 0.0 87.12 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 87.12 348.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.932 9.121 0.002 0.003 0.004 0.006 n/a n/a 0.139 0.001 10.216 40.864
Phytosterols (mg) n/a 14.918 n/a n/a n/a 0.179 0.145 n/a n/a n/a 0.045 15.286 61.144
Monounsaturated Fat (g) 0.007 4.925 9.794 0.0 0.001 0.037 0.002 n/a n/a 0.114 0.003 14.882 59.528
Polyunsaturated (g) 0.011 0.71 0.832 0.005 0.004 0.009 0.006 n/a n/a 0.013 0.001 1.589 6.356