Receta Beef with Oriental Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 lbs 4 oz beef stew meat
1 lb 14 oz fresh carrots, cut on the bias
1 lbs 15 oz broccoli florets, fresh
2 qts 3 1/2 cups water (1)
1 1/4 oz chicken base
1 1/4 oz beef base
1 Tbsp 2 3/4 tsp garlic powder
1 Tbsp 2 3/4 tsp onion powder
1 Tbsp 2 3/4 tsp sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		corn oil
3.4g 		onions
6.38g 		pea
2.69g 		mushrooms
6.87g 		bean sprouts
7.09g 		bamboo shoots
2.06g 		soy sauce
2.67g 		ginger
0.04g 		sherry
1.23g 		cornstarch
1.18g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.15 0.21 0.22 0.05 0.17 0.0 0.0 0.0 0.0 0.87 52.2
Total Fat (g) 3.4 0.01 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 3.46 207.6
Carbohydrates (g) 0.0 0.6 0.39 0.23 0.42 0.11 0.2 0.01 0.17 1.08 0.0 3.19 191.4
Ash (g) 0.0 0.02 0.02 0.06 0.03 0.02 0.41 0.0 n/a 0.0 0.0 0.57 34.2
Calories (kcal) 30.056 2.552 2.182 1.512 2.126 0.555 1.413 0.031 1.967 4.501 0.0 46.895 2813.7
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 12.0
Glucose (dextrose) (g) n/a 0.13 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.23 13.8
Fructose (g) n/a 0.08 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 6.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 12.0
Water (g) 0.0 5.68 2.12 6.35 6.41 1.87 1.89 0.03 0.87 0.1 3.7 29.02 1741.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.15 0.11 0.29 0.06 0.05 0.0 0.1 0.0 0.0 1.03 61.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 30.0
Calcium (mg) 0.0 1.467 0.673 0.206 0.921 0.267 0.507 0.006 0.098 0.024 0.111 4.281 256.86
Iron (mg) 0.0 0.01 0.04 0.03 0.06 0.01 0.05 0.0 0.0 0.01 0.0 0.22 13.2
Magnesium (mg) 0.0 0.638 0.889 0.619 1.488 0.062 1.147 0.017 0.111 0.035 0.037 5.042 302.52
Phosphorus (mg) 0.0 1.85 2.909 5.912 3.827 1.213 3.333 0.013 0.111 0.154 0.0 19.322 1159.32
Potassium (mg) 0.0 9.313 6.572 21.862 10.56 10.955 5.787 0.161 1.131 0.035 0.0 66.376 3982.56
Sodium (mg) 0.0 0.255 0.135 0.344 0.425 0.082 150.32 0.005 0.111 0.106 0.148 151.931 9115.86
Zinc (mg) 0.0 0.01 0.03 0.04 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.15 9.0
Copper (mg) 0.0 0.003 0.005 0.022 0.011 0.004 0.003 0.0 0.001 0.001 0.0 0.049 2.94
Manganese (mg) n/a 0.008 0.011 0.003 0.013 0.005 0.011 0.0 n/a 0.001 0.0 0.053 3.18
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 48.0
Vitamin A, IU (IU) 0.0 0.128 20.603 0.0 1.488 0.411 0.0 0.0 n/a 0.0 0.0 22.63 1357.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.023 0.0 0.071 0.021 0.0 0.0 0.0 0.0 0.0 1.115 66.9
Beta Carotene (mcg) 0.0 0.064 12.093 0.0 0.425 0.247 0.0 0.0 0.0 0.0 0.0 12.828 769.68
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.52 31.2
Vitamin D (IU) n/a n/a n/a 1.237 n/a n/a n/a n/a n/a n/a 0.0 1.237 74.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.255 66.712 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.967 4018.02
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 2.7 162.0
Thiamin (mg) 0.0 0.003 0.007 0.005 0.006 0.003 0.001 0.0 0.0 0.0 0.0 0.026 1.56
Riboflavin (mg) 0.0 0.002 0.004 0.027 0.009 0.001 0.005 0.0 0.0 0.0 0.0 0.048 2.88
Niacin (mg) 0.0 0.008 0.056 0.248 0.053 0.012 0.059 0.0 0.003 0.0 0.0 0.439 26.34
Pantothenic acid (mg) 0.0 0.008 0.003 0.103 0.027 0.003 0.008 0.0 n/a 0.0 0.0 0.152 9.12
Vitamin B-6 (mg) 0.0 0.008 0.005 0.007 0.006 0.005 0.004 0.0 0.0 0.0 0.0 0.034 2.04
Folate (mcg) 0.0 1.212 1.751 1.1 4.323 0.144 0.373 0.004 0.0 0.0 0.0 8.907 534.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.8 1.2 1.0 0.0 0.5 0.0 0.1 0.0 0.0 3.9 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.003 0.003 0.001 0.002 0.0 n/a 0.0 n/a 0.01 0.6
Threonine (g) 0.0 0.001 0.005 0.008 0.006 0.002 0.007 0.0 n/a 0.0 n/a 0.029 1.74
Isoleucine (g) 0.0 0.001 0.005 0.005 0.009 0.002 0.008 0.0 n/a 0.0 n/a 0.031 1.86
Leucine (g) 0.0 0.002 0.009 0.008 0.013 0.003 0.013 0.0 n/a 0.0 n/a 0.048 2.88
Lysine (g) 0.0 0.003 0.009 0.008 0.012 0.003 0.01 0.0 n/a 0.0 n/a 0.043 2.58
Methionine (g) 0.0 0.0 0.002 0.002 0.002 0.001 0.002 0.0 n/a 0.0 n/a 0.009 0.54
Cystine (g) 0.0 0.0 0.001 0.001 0.001 0.0 0.003 0.0 n/a 0.0 n/a 0.006 0.36
Phenylalanine (g) 0.0 0.002 0.005 0.006 0.009 0.002 0.009 0.0 n/a 0.0 n/a 0.033 1.98
Tyrosine (g) 0.0 0.001 0.003 0.003 0.004 n/a 0.006 0.0 n/a 0.0 n/a 0.016 0.96
Valine (g) 0.0 0.001 0.006 0.016 0.009 0.002 0.008 0.0 n/a 0.0 n/a 0.043 2.58
Arginine (g) 0.0 0.006 0.012 0.005 0.014 0.002 0.011 0.0 n/a 0.0 n/a 0.051 3.06
Histidine (g) 0.0 0.001 0.003 0.004 0.005 0.001 0.004 0.0 n/a 0.0 n/a 0.018 1.08
Alanine (g) 0.0 0.001 0.006 0.014 0.007 0.002 0.007 0.0 n/a 0.0 n/a 0.039 2.34
Aspartic acid (g) 0.0 0.006 0.013 0.014 0.034 0.009 0.018 0.0 n/a 0.0 n/a 0.094 5.64
Glutamic acid (g) 0.0 0.017 0.02 0.023 0.011 0.005 0.039 0.0 n/a 0.001 n/a 0.116 6.96
Glycine (g) 0.0 0.002 0.005 0.006 0.004 0.002 0.007 0.0 n/a 0.0 n/a 0.027 1.62
Proline (g) 0.0 0.001 0.005 0.005 n/a 0.005 0.012 0.0 n/a 0.0 n/a 0.028 1.68
Serine (g) 0.0 0.001 0.005 0.006 0.002 0.003 0.01 0.0 n/a 0.0 n/a 0.027 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.6
Saturated Fat (g) 0.44 0.003 0.002 0.003 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.453 27.18
Phytosterols (mg) 32.912 0.957 n/a n/a 1.063 0.391 n/a 0.006 n/a n/a n/a 35.328 2119.68
Monounsaturated Fat (g) 0.938 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.942 56.52
Polyunsaturated (g) 1.859 0.001 0.005 0.01 0.004 0.003 0.001 0.0 0.0 0.0 0.0 1.883 112.98