Receta Beef With Peanuts - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oil
3.4g |
salt
0.38g |
steak
56.7g |
peas
35.44g |
sugar
0.53g |
sherry
3.69g |
chicken broth
9.86g |
soy sauce
2.0g |
bean sprouts
13.0g |
cornstarch
1.0g |
peanuts
14.79g |
rice
49.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 12.51 | 1.85 | 0.0 | 0.01 | 0.1 | 0.13 | 0.4 | 0.0 | 3.5 | 1.33 | 19.82 | 158.56 |
| Total Fat (g) | 3.4 | 0.0 | 4.5 | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 7.34 | 0.14 | 15.55 | 124.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.83 | 0.52 | 0.5 | 0.04 | 0.15 | 0.77 | 0.91 | 3.18 | 13.91 | 24.82 | 198.56 |
| Ash (g) | 0.0 | 0.37 | 0.62 | 0.28 | 0.0 | n/a | 0.07 | 0.31 | 0.06 | 0.0 | 0.53 | 0.2 | 2.44 | 19.52 |
| Calories (kcal) | 30.056 | 0.0 | 94.12 | 27.287 | 2.032 | 5.9 | 0.69 | 1.06 | 3.9 | 3.81 | 86.5 | 64.188 | 319.542 | 2556.336 |
| Starch (g) | n/a | n/a | n/a | 1.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.48 | 11.84 |
| Sucrose (g) | n/a | n/a | n/a | 1.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.63 | 13.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Water (g) | 0.0 | 0.0 | 39.14 | 28.34 | 0.0 | 2.6 | 9.64 | 1.42 | 11.75 | 0.08 | 0.23 | 33.79 | 127.0 | 1016.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.77 | 0.52 | 0.29 | 0.0 | 0.03 | 0.54 | 0.0 | 0.62 | 0.02 | 3.8 | 30.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 3.3 | 26.4 |
| Calcium (mg) | 0.0 | 0.09 | 11.907 | 7.796 | 0.005 | 0.295 | 0.591 | 0.38 | 1.69 | 0.02 | 7.985 | 4.938 | 35.697 | 285.576 |
| Iron (mg) | 0.0 | 0.0 | 1.05 | 0.54 | 0.0 | 0.01 | 0.02 | 0.04 | 0.12 | 0.0 | 0.33 | 0.59 | 2.71 | 21.68 |
| Magnesium (mg) | 0.0 | 0.004 | 13.608 | 9.214 | 0.0 | 0.332 | 0.099 | 0.86 | 2.73 | 0.03 | 26.024 | 5.925 | 58.824 | 470.592 |
| Phosphorus (mg) | 0.0 | 0.0 | 120.201 | 29.059 | 0.0 | 0.332 | 1.281 | 2.5 | 7.02 | 0.13 | 52.935 | 21.231 | 234.689 | 1877.512 |
| Potassium (mg) | 0.0 | 0.03 | 197.879 | 54.219 | 0.011 | 3.393 | 7.886 | 4.34 | 19.37 | 0.03 | 97.294 | 17.281 | 401.732 | 3213.856 |
| Sodium (mg) | 0.0 | 145.343 | 34.019 | 38.273 | 0.0 | 0.332 | 15.575 | 112.74 | 0.78 | 0.09 | 120.212 | 0.494 | 467.857 | 3742.856 |
| Zinc (mg) | 0.0 | 0.0 | 2.31 | 0.29 | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 0.0 | 0.49 | 0.24 | 3.41 | 27.28 |
| Copper (mg) | 0.0 | 0.0 | 0.057 | 0.043 | 0.0 | 0.002 | 0.003 | 0.002 | 0.021 | 0.001 | 0.099 | 0.035 | 0.261 | 2.088 |
| Manganese (mg) | n/a | 0.0 | 0.006 | 0.12 | 0.0 | n/a | 0.005 | 0.008 | 0.025 | 0.001 | 0.308 | 0.232 | 0.705 | 5.64 |
| Selenium (mcg) | 0.0 | 0.0 | 15.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3.7 | 20.6 | 164.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 729.304 | 0.0 | n/a | 0.0 | 0.0 | 2.73 | 0.0 | 0.0 | 0.0 | 732.034 | 5856.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 36.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 36.631 | 293.048 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 434.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.0 | 0.0 | 0.0 | 434.889 | 3479.112 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.15 | 0.02 | 1.69 | 13.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 833.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833.49 | 6667.92 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.27 | 2.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 8.8 | 70.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.051 | 0.092 | 0.0 | 0.001 | 0.0 | 0.001 | 0.01 | 0.0 | 0.065 | 0.079 | 0.299 | 2.392 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.079 | 0.035 | 0.0 | 0.001 | 0.001 | 0.003 | 0.016 | 0.0 | 0.015 | 0.005 | 0.155 | 1.24 |
| Niacin (mg) | 0.0 | 0.0 | 3.736 | 0.61 | 0.0 | 0.008 | 0.05 | 0.044 | 0.098 | 0.0 | 2.001 | 0.731 | 7.277 | 58.216 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.357 | 0.195 | 0.0 | n/a | 0.001 | 0.006 | 0.049 | 0.0 | 0.207 | 0.193 | 1.008 | 8.064 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.369 | 0.028 | 0.0 | 0.0 | 0.001 | 0.003 | 0.012 | 0.0 | 0.038 | 0.044 | 0.495 | 3.96 |
| Folate (mcg) | 0.0 | 0.0 | 6.804 | 18.782 | 0.0 | 0.0 | 0.0 | 0.28 | 7.93 | 0.0 | 21.44 | 28.638 | 83.873 | 670.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 7.28 |
| Choline (mg) | n/a | 0.0 | 52.2 | 9.6 | 0.0 | 0.2 | n/a | 0.4 | 1.9 | 0.0 | 8.2 | 1.0 | 73.4 | 587.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.156 | 27.156 | 217.248 |
| Tryptophan (g) | 0.0 | 0.0 | 0.085 | 0.014 | n/a | n/a | n/a | 0.002 | 0.005 | 0.0 | 0.034 | 0.015 | 0.155 | 1.24 |
| Threonine (g) | 0.0 | 0.0 | 0.499 | 0.071 | n/a | n/a | n/a | 0.005 | 0.01 | 0.0 | 0.12 | 0.049 | 0.754 | 6.032 |
| Isoleucine (g) | 0.0 | 0.0 | 0.567 | 0.067 | n/a | n/a | n/a | 0.006 | 0.017 | 0.0 | 0.123 | 0.059 | 0.839 | 6.712 |
| Leucine (g) | 0.0 | 0.0 | 0.998 | 0.11 | n/a | n/a | n/a | 0.01 | 0.023 | 0.0 | 0.228 | 0.109 | 1.478 | 11.824 |
| Lysine (g) | 0.0 | 0.0 | 1.055 | 0.11 | n/a | n/a | n/a | 0.007 | 0.022 | 0.0 | 0.126 | 0.049 | 1.369 | 10.952 |
| Methionine (g) | 0.0 | 0.0 | 0.323 | 0.028 | n/a | n/a | n/a | 0.002 | 0.004 | 0.0 | 0.043 | 0.03 | 0.43 | 3.44 |
| Cystine (g) | 0.0 | 0.0 | 0.164 | 0.011 | n/a | n/a | n/a | 0.002 | 0.003 | 0.0 | 0.044 | 0.03 | 0.254 | 2.032 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.493 | 0.067 | n/a | n/a | n/a | 0.007 | 0.016 | 0.0 | 0.182 | 0.069 | 0.834 | 6.672 |
| Tyrosine (g) | 0.0 | 0.0 | 0.397 | 0.039 | n/a | n/a | n/a | 0.005 | 0.007 | 0.0 | 0.142 | 0.044 | 0.633 | 5.064 |
| Valine (g) | 0.0 | 0.0 | 0.618 | 0.082 | n/a | n/a | n/a | 0.006 | 0.017 | 0.0 | 0.146 | 0.079 | 0.948 | 7.584 |
| Arginine (g) | 0.0 | 0.0 | 0.811 | 0.145 | n/a | n/a | n/a | 0.009 | 0.026 | 0.0 | 0.418 | 0.109 | 1.518 | 12.144 |
| Histidine (g) | 0.0 | 0.0 | 0.397 | 0.035 | n/a | n/a | n/a | 0.003 | 0.009 | 0.0 | 0.089 | 0.03 | 0.563 | 4.504 |
| Alanine (g) | 0.0 | 0.0 | 0.76 | 0.082 | n/a | n/a | n/a | 0.006 | 0.013 | 0.0 | 0.139 | 0.079 | 1.078 | 8.624 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.14 | 0.17 | n/a | n/a | n/a | 0.013 | 0.062 | 0.0 | 0.427 | 0.123 | 1.937 | 15.496 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.877 | 0.252 | n/a | n/a | n/a | 0.03 | 0.021 | 0.001 | 0.732 | 0.257 | 3.168 | 25.344 |
| Glycine (g) | 0.0 | 0.0 | 0.76 | 0.064 | n/a | n/a | n/a | 0.006 | 0.008 | 0.0 | 0.211 | 0.059 | 1.108 | 8.864 |
| Proline (g) | 0.0 | 0.0 | 0.595 | 0.06 | n/a | n/a | n/a | 0.009 | n/a | 0.0 | 0.155 | 0.064 | 0.884 | 7.072 |
| Serine (g) | 0.0 | 0.0 | 0.493 | 0.06 | n/a | n/a | n/a | 0.007 | 0.004 | 0.0 | 0.173 | 0.069 | 0.807 | 6.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 181.44 |
| Trans Fat (g) | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 0.253 | 0.0 | 1.769 | 0.025 | 0.0 | 0.0 | 0.003 | 0.0 | 0.007 | 0.0 | 1.019 | 0.04 | 3.114 | 24.912 |
| Phytosterols (mg) | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.95 | n/a | n/a | n/a | 10.45 | 83.6 |
| Monounsaturated Fat (g) | 0.773 | 0.0 | 1.945 | 0.011 | 0.0 | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 3.643 | 0.044 | 6.424 | 51.392 |
| Polyunsaturated (g) | 2.215 | 0.0 | 0.17 | 0.064 | 0.0 | 0.0 | 0.002 | 0.0 | 0.008 | 0.0 | 2.32 | 0.04 | 4.819 | 38.552 |