CookEatShare is also available in English
Cerrar

Receta Beef With Peppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
4.0g 		soy sauce
16.0g 		sherry
14.75g 		beef flank
113.4g 		oil
10.2g 		pepper
24.4g 		garlic
0.65g 		pepper
0.48g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.0 0.03 24.06 0.0 0.21 0.04 0.0 0.0 25.36 101.44
Total Fat (g) 0.0 0.01 0.0 8.13 10.2 0.04 0.0 0.0 0.0 18.39 73.56
Carbohydrates (g) 3.65 1.22 2.02 0.0 0.0 1.13 0.22 0.03 0.0 8.26 33.04
Ash (g) 0.0 2.45 n/a 1.13 0.0 0.1 0.01 0.0 0.03 3.73 14.92
Calories (kcal) 15.24 8.48 23.6 175.766 90.168 4.879 0.972 0.148 0.0 319.253 1277.012
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 n/a 0.01 n/a 0.29 1.16
Fructose (g) n/a n/a n/a n/a n/a 0.27 n/a 0.01 n/a 0.28 1.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 0.33 11.32 10.4 80.21 0.0 22.9 0.38 0.44 29.6 155.58 622.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.0 0.0 0.59 0.01 0.02 0.0 2.03 8.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.08 3.04 1.18 28.349 0.0 2.44 1.181 0.033 0.889 37.192 148.768
Iron (mg) 0.02 0.31 0.04 1.76 0.0 0.08 0.01 0.0 0.0 2.22 8.88
Magnesium (mg) 0.12 6.88 1.328 24.947 0.0 2.44 0.163 0.057 0.296 36.231 144.924
Phosphorus (mg) 0.52 20.0 1.328 221.125 0.0 4.879 0.998 0.124 0.0 248.974 995.896
Potassium (mg) 0.12 34.72 13.57 371.944 0.0 42.691 2.617 1.008 0.0 466.669 1866.676
Sodium (mg) 0.36 901.92 1.328 61.235 0.0 0.732 0.111 0.019 1.185 966.889 3867.556
Zinc (mg) 0.0 0.08 0.01 4.2 0.0 0.03 0.01 0.0 0.0 4.34 17.36
Copper (mg) 0.002 0.016 0.007 0.079 0.0 0.017 0.002 0.0 0.003 0.127 0.508
Manganese (mg) 0.002 0.067 n/a 0.011 n/a 0.029 0.011 0.001 0.0 0.121 0.484
Selenium (mcg) 0.1 0.1 0.1 27.1 0.0 0.0 0.1 0.0 0.0 27.5 110.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 90.262 0.059 14.955 0.0 105.275 421.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.391 0.0 0.75 0.0 5.141 20.564
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 50.742 0.033 7.757 0.0 58.531 234.124
Vitamin E (mg) 0.0 0.0 0.0 0.35 0.94 0.09 0.0 0.01 0.0 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 83.187 0.104 0.244 0.0 83.535 334.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 19.6 0.2 0.6 0.0 20.4 81.6
Thiamin (mg) 0.0 0.005 0.003 0.079 0.0 0.015 0.001 0.0 0.0 0.103 0.412
Riboflavin (mg) 0.0 0.027 0.003 0.113 0.0 0.007 0.001 0.0 0.0 0.152 0.608
Niacin (mg) 0.0 0.352 0.031 7.099 0.0 0.117 0.005 0.005 0.0 7.608 30.432
Pantothenic acid (mg) 0.0 0.048 n/a 0.692 0.0 0.024 0.004 0.002 0.0 0.77 3.08
Vitamin B-6 (mg) 0.0 0.024 0.0 0.658 0.0 0.054 0.008 0.001 0.0 0.745 2.98
Folate (mcg) 0.0 2.24 0.0 12.474 0.0 2.44 0.02 0.22 0.0 17.393 69.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.24 0.0 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 0.0 2.9 0.7 100.5 n/a 1.3 0.2 0.0 0.0 105.7 422.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.159 0.0 0.002 0.0 0.0 n/a 0.176 0.704
Threonine (g) 0.0 0.04 n/a 0.964 0.0 0.01 0.001 0.0 n/a 1.015 4.06
Isoleucine (g) 0.0 0.048 n/a 1.1 0.0 0.005 0.001 0.0 n/a 1.155 4.62
Leucine (g) 0.002 0.08 n/a 1.916 0.0 0.01 0.002 0.0 n/a 2.01 8.04
Lysine (g) 0.0 0.058 n/a 2.03 0.0 0.01 0.002 0.0 n/a 2.1 8.4
Methionine (g) 0.0 0.014 n/a 0.624 0.0 0.002 0.001 0.0 n/a 0.641 2.564
Cystine (g) 0.0 0.018 n/a 0.306 0.0 0.002 0.0 0.0 n/a 0.327 1.308
Phenylalanine (g) 0.0 0.053 n/a 0.953 0.0 0.022 0.001 0.0 n/a 1.029 4.116
Tyrosine (g) 0.0 0.037 n/a 0.771 0.0 0.002 0.001 0.0 n/a 0.811 3.244
Valine (g) 0.0 0.05 n/a 1.191 0.0 0.01 0.002 0.0 n/a 1.252 5.008
Arginine (g) 0.0 0.069 n/a 1.554 0.0 0.007 0.004 0.0 n/a 1.634 6.536
Histidine (g) 0.0 0.026 n/a 0.771 0.0 0.002 0.001 0.0 n/a 0.8 3.2
Alanine (g) 0.001 0.045 n/a 1.463 0.0 0.01 0.001 0.0 n/a 1.519 6.076
Aspartic acid (g) 0.001 0.107 n/a 2.189 0.0 0.051 0.003 0.001 n/a 2.352 9.408
Glutamic acid (g) 0.002 0.237 n/a 3.617 0.0 0.046 0.005 0.001 n/a 3.909 15.636
Glycine (g) 0.0 0.045 n/a 1.463 0.0 0.007 0.001 0.0 n/a 1.517 6.068
Proline (g) 0.001 0.074 n/a 1.145 0.0 0.005 0.001 0.0 n/a 1.225 4.9
Serine (g) 0.0 0.058 n/a 0.953 0.0 0.012 0.001 0.0 n/a 1.024 4.096
Cholesterol (mg) 0.0 0.0 0.0 39.689 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a 0.263 n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.0 0.002 0.0 3.379 0.758 0.015 0.001 0.0 0.0 4.154 16.616
Phytosterols (mg) n/a n/a n/a n/a 25.5 2.196 n/a n/a n/a 27.696 110.784
Monounsaturated Fat (g) 0.001 0.002 0.0 3.311 2.318 0.002 0.0 0.0 0.0 5.635 22.54
Polyunsaturated (g) 0.001 0.003 0.0 0.318 6.644 0.015 0.002 0.0 0.0 6.983 27.932