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Receta Beef With Peppers And Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 pound 3 ounce.) can tomatoes
1 flank steak (2 1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
73.19g 		eggplant
176.14g 		salad oil
16.88g 		onion
25.87g 		garlic
0.65g 		salt
3.75g 		pepper
0.13g 		rosemary
0.08g 		bay leaf
1.0g 		flank steak
0.0g 		salad oil
3.38g 		lemon juice
1.27g 		salt
1.5g 		pepper
0.07g 		garlic
0.65g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.63 1.78 0.0 0.28 0.04 0.0 0.01 0.0 0.08 n/a 0.0 0.0 0.0 0.01 0.04 0.03 2.91 11.64
Total Fat (g) 0.12 0.33 16.88 0.03 0.0 0.0 0.0 0.01 0.08 n/a 3.38 0.0 0.0 0.0 0.0 0.01 20.85 83.4
Carbohydrates (g) 3.4 10.04 0.0 2.42 0.22 0.0 0.09 0.05 0.75 n/a 0.0 0.11 0.0 0.04 0.22 0.06 17.38 69.52
Ash (g) 0.31 1.23 0.0 0.09 0.01 3.74 0.01 0.0 0.04 n/a 0.0 0.0 1.5 0.0 0.01 0.02 6.97 27.88
Calories (kcal) 14.637 42.274 149.175 10.35 0.972 0.0 0.338 0.248 3.13 n/a 29.835 0.318 0.0 0.166 0.972 0.325 252.74 1010.96
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.85 n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.36 5.44
Fructose (g) 0.82 n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 4.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.71 162.77 0.0 23.06 0.38 0.01 0.01 0.01 0.05 n/a 0.0 1.15 0.0 0.01 0.38 0.79 257.34 1029.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 4.14 0.0 1.1 0.01 0.0 0.0 n/a n/a n/a 0.0 0.03 0.0 0.0 0.01 0.01 7.05 28.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 6.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 32.4
Calcium (mg) 7.319 15.853 0.0 5.951 1.181 0.9 0.579 0.96 8.34 n/a 0.0 0.089 0.36 0.284 1.181 1.245 44.242 176.968
Iron (mg) 0.25 0.42 0.01 0.05 0.01 0.01 0.04 0.02 0.43 n/a 0.0 0.0 0.0 0.02 0.01 0.06 1.34 5.36
Magnesium (mg) 7.319 24.66 0.0 2.588 0.163 0.038 0.257 0.165 1.2 n/a 0.0 0.076 0.015 0.126 0.163 0.451 37.22 148.88
Phosphorus (mg) 14.637 44.036 0.0 7.504 0.998 0.0 0.229 0.053 1.13 n/a 0.0 0.076 0.0 0.112 0.998 0.523 70.297 281.188
Potassium (mg) 128.074 405.128 0.0 37.778 2.617 0.3 1.668 0.716 5.29 n/a 0.0 1.575 0.12 0.818 2.617 5.0 591.7 2366.8
Sodium (mg) 2.196 3.523 0.0 1.035 0.111 1453.425 0.058 0.038 0.23 n/a 0.0 0.013 581.37 0.029 0.111 0.505 2042.643 8170.572
Zinc (mg) 0.1 0.28 0.0 0.04 0.01 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.5 2.0
Copper (mg) 0.051 0.141 0.0 0.01 0.002 0.001 0.001 0.0 0.004 n/a 0.0 0.0 0.0 0.001 0.002 0.001 0.217 0.868
Manganese (mg) 0.088 0.44 n/a 0.034 0.011 0.004 0.007 0.001 0.082 n/a n/a 0.0 0.002 0.004 0.011 0.001 0.685 2.74
Selenium (mcg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 270.785 47.559 0.0 0.518 0.059 0.0 0.396 2.346 61.85 n/a 0.0 0.254 0.0 0.194 0.059 76.027 460.045 1840.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.173 1.761 0.0 0.0 0.0 0.0 0.02 0.117 3.09 n/a 0.0 0.013 0.0 0.01 0.0 3.8 21.984 87.936
Beta Carotene (mcg) 152.225 28.183 0.0 0.259 0.033 0.0 0.207 n/a n/a n/a 0.0 0.038 0.0 0.101 0.033 45.612 226.69 906.76
Vitamin E (mg) 0.27 0.53 2.65 0.01 0.0 0.0 0.0 n/a n/a n/a 0.53 0.0 0.0 0.0 0.0 0.01 3.99 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a n/a n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 249.561 0.0 0.0 1.035 0.104 0.0 0.272 n/a n/a n/a 0.0 0.114 0.0 0.133 0.104 50.188 301.512 1206.048
Tocopherol, beta (mg) 0.0 n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a 2.68 0.0 n/a n/a 0.01 n/a n/a n/a 0.54 n/a n/a 0.0 n/a 0.0 3.24 12.96
Tocopherol, delta (mg) 0.0 n/a 0.23 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 0.28 1.12
Vitamin C (mg) 58.8 3.9 0.0 1.9 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.6 0.0 0.0 0.2 1.2 67.4 269.6
Thiamin (mg) 0.044 0.07 0.0 0.013 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.132 0.528
Riboflavin (mg) 0.022 0.07 0.0 0.008 0.001 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.108 0.432
Niacin (mg) 0.351 1.145 0.0 0.031 0.005 0.0 0.002 0.001 0.02 n/a 0.0 0.001 0.0 0.001 0.005 0.012 1.573 6.292
Pantothenic acid (mg) 0.073 0.493 0.0 0.031 0.004 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.004 0.004 0.61 2.44
Vitamin B-6 (mg) 0.161 0.141 0.0 0.031 0.008 0.0 0.0 0.001 0.017 n/a 0.0 0.001 0.0 0.0 0.008 0.001 0.37 1.48
Folate (mcg) 7.319 38.751 0.0 4.916 0.02 0.0 0.013 0.23 1.8 n/a 0.0 0.165 0.0 0.007 0.02 1.372 54.612 218.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 12.2 0.0 1.6 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.1 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.018 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.029 0.116
Threonine (g) 0.029 0.07 0.0 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.108 0.432
Isoleucine (g) 0.015 0.088 0.0 0.003 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.109 0.436
Leucine (g) 0.029 0.106 0.0 0.008 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002 0.149 0.596
Lysine (g) 0.029 0.088 0.0 0.01 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002 0.133 0.532
Methionine (g) 0.007 0.018 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.026 0.104
Cystine (g) 0.007 0.018 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.026 0.104
Phenylalanine (g) 0.066 0.07 0.0 0.008 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.148 0.592
Tyrosine (g) 0.007 0.053 0.0 0.003 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.065 0.26
Valine (g) 0.029 0.088 0.0 0.005 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002 0.128 0.512
Arginine (g) 0.022 0.106 0.0 0.026 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.001 0.163 0.652
Histidine (g) 0.007 0.035 0.0 0.003 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.047 0.188
Alanine (g) 0.029 0.088 0.0 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.126 0.504
Aspartic acid (g) 0.154 0.282 0.0 0.023 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.003 0.468 1.872
Glutamic acid (g) 0.139 0.335 0.0 0.067 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.002 0.554 2.216
Glycine (g) 0.022 0.07 0.0 0.008 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.104 0.416
Proline (g) 0.015 0.07 0.0 0.003 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.091 0.364
Serine (g) 0.037 0.07 0.0 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.053 2.852 0.01 0.001 0.0 0.001 0.006 0.023 n/a 0.57 0.0 0.0 0.001 0.001 0.001 3.562 14.248
Phytosterols (mg) 6.587 12.33 34.931 3.881 n/a 0.0 0.122 0.044 n/a n/a 6.986 n/a 0.0 0.06 n/a 0.045 64.986 259.944
Monounsaturated Fat (g) 0.007 0.035 7.796 0.003 0.0 0.0 0.001 0.002 0.016 n/a 1.559 0.0 0.0 0.001 0.0 0.003 9.424 37.696
Polyunsaturated (g) 0.044 0.141 5.4 0.005 0.002 0.0 0.001 0.002 0.023 n/a 1.08 0.0 0.0 0.001 0.002 0.001 6.701 26.804