Esta es una exhibición prevé de cómo se va ver la receta de 'Beef With Peppers And Eggplant' imprimido.

Receta Beef With Peppers And Eggplant
by CookEatShare Cookbook

Beef With Peppers And Eggplant
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 3 med. green peppers (1 lb.)
  • 1 med. eggplant (1 lb.)
  • 5 tbsp. salad oil
  • 1 c. thinly sliced onion
  • 1 clove garlic, crushed
  • 1 (2 pound 3 ounce.) can tomatoes
  • 2 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dry rosemary leaves
  • 1 bay leaf
  • :
  • 1 flank steak (2 1/2 lb.)
  • 1 tbsp. salad oil
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 clove garlic, crushed
  • 1 tbsp. minced parsley

Direcciones

  1. Prepare peppers and eggplant; wash peppers. Halve; remove seeds and ribs. Cut lengthwise into 1/2 inch wide strips.
  2. Wash eggplant. Don't peel. Cut lengthwise into quarters. Slice crosswise into 1/4 inch thick slices.
  3. In 3 Tbsp. warm oil in 5 qt Dutch oven or possibly kettle, saute/fry green peppers, onion, and 1 clove garlic till vegetables are soft, about 10 min. Remove to medium bowl.
  4. In same kettle, saute/fry eggplant in 2 Tbsp. oil, stirring occasionally, 5 min. Return pepper mix to kettle. Add in undrained tomatoes, 2 1/2 tsp. salt, 1/4 tsp. pepper, rosemary, and bay leaf; simmer, covered, 30 min.
  5. Trim excess fat from steak. Wipe steak with damp paper towels. Combine oil, lemon juice, salt, pepper and garlic.
  6. Place steak on broiler rack; brush with half of oil mix. Broil, 4 inches from heat, 5 min. Turn; brush with remaining oil mix. Broil 4 to 5 min longer.
  7. Slice very thinly on the diagonal and across the grain. Add in to vegetable mix. Sprinkle with parsley. Makes 8 servings.
  8. Note: If you like, prepare peppers and eggplant day before; chill. Reheat to bubbling just before adding meat.