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Receta Beef With Peppers And Onions - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
99.79g 		oil
2.25g 		onion
36.0g 		bell peppers
30.55g 		bell peppers
30.55g 		garlic
1.31g 		basil
0.07g 		pepper
0.07g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.4 0.26 0.3 0.08 0.0 0.01 0.0 19.69 78.76
Total Fat (g) 17.11 2.25 0.04 0.05 0.09 0.01 0.0 0.0 0.0 19.55 78.2
Carbohydrates (g) 0.0 0.0 3.36 1.42 1.84 0.43 0.0 0.04 0.0 7.1 28.4
Ash (g) 0.91 0.0 0.13 0.13 0.14 0.02 0.0 0.0 0.75 2.08 8.32
Calories (kcal) 233.508 19.89 14.4 6.109 9.469 1.944 0.016 0.166 0.0 285.502 1142.008
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.03 0.0 n/a 0.0 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.71 0.35 0.59 n/a 0.0 n/a n/a 1.66 6.64
Fructose (g) n/a n/a 0.46 0.34 0.69 n/a 0.0 n/a n/a 1.5 6.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.0 32.08 28.68 28.17 0.76 0.06 0.01 0.0 151.65 606.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.73 1.28 0.01 0.0 0.0 0.0 3.56 14.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.6 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 6.985 0.0 8.28 3.055 2.138 2.362 0.125 0.284 0.18 23.409 93.636
Iron (mg) 1.91 0.0 0.08 0.1 0.13 0.02 0.0 0.02 0.0 2.26 9.04
Magnesium (mg) 18.96 0.0 3.6 3.055 3.665 0.326 0.045 0.126 0.008 29.785 119.14
Phosphorus (mg) 176.628 0.0 10.44 6.109 7.942 1.997 0.039 0.112 0.0 203.267 813.068
Potassium (mg) 305.357 0.0 52.56 53.454 64.45 5.233 0.208 0.818 0.06 482.14 1928.56
Sodium (mg) 57.878 0.0 1.44 0.916 1.222 0.222 0.003 0.029 290.685 352.395 1409.58
Zinc (mg) 3.74 0.0 0.06 0.04 0.08 0.02 0.0 0.0 0.0 3.94 15.76
Copper (mg) 0.07 0.0 0.014 0.021 0.006 0.004 0.0 0.001 0.0 0.117 0.468
Manganese (mg) 0.01 n/a 0.047 0.037 0.034 0.022 0.001 0.004 0.001 0.154 0.616
Selenium (mcg) 14.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 0.0 0.0 0.72 113.017 956.364 0.117 3.714 0.194 0.0 1074.126 4296.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.498 47.956 0.0 0.186 0.01 0.0 53.649 214.596
Beta Carotene (mcg) 0.0 0.0 0.36 63.534 496.051 0.065 2.212 0.101 0.0 562.323 2249.292
Vitamin E (mg) n/a 0.21 0.01 0.11 0.48 0.0 0.0 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 104.158 15.578 0.209 3.978 0.133 0.0 125.496 501.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 24.6 39.0 0.4 0.0 0.0 0.0 66.7 266.8
Thiamin (mg) 0.1 0.0 0.018 0.018 0.015 0.003 0.0 0.0 0.0 0.154 0.616
Riboflavin (mg) 0.16 0.0 0.011 0.009 0.027 0.001 0.0 0.0 0.0 0.209 0.836
Niacin (mg) 3.223 0.0 0.043 0.147 0.299 0.009 0.001 0.001 0.0 3.723 14.892
Pantothenic acid (mg) 0.319 0.0 0.043 0.031 0.098 0.008 0.0 n/a 0.0 0.499 1.996
Vitamin B-6 (mg) 0.389 0.0 0.043 0.067 0.089 0.016 0.0 0.0 0.0 0.605 2.42
Folate (mcg) 5.987 0.0 6.84 3.055 14.051 0.039 0.048 0.007 0.0 30.026 120.104
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 n/a 2.2 1.7 1.7 0.3 0.0 0.0 0.0 83.7 334.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.004 0.003 0.003 0.001 0.0 n/a 0.0 0.22 0.88
Threonine (g) 0.818 0.0 0.007 0.012 0.012 0.002 0.0 n/a 0.0 0.852 3.408
Isoleucine (g) 0.838 0.0 0.004 0.006 0.006 0.003 0.0 n/a 0.0 0.857 3.428
Leucine (g) 1.477 0.0 0.011 0.012 0.012 0.004 0.0 n/a 0.0 1.516 6.064
Lysine (g) 1.557 0.0 0.014 0.012 0.012 0.004 0.0 n/a 0.0 1.599 6.396
Methionine (g) 0.479 0.0 0.0 0.003 0.003 0.001 0.0 n/a 0.0 0.486 1.944
Cystine (g) 0.21 0.0 0.0 0.003 0.006 0.001 0.0 n/a 0.0 0.22 0.88
Phenylalanine (g) 0.728 0.0 0.011 0.027 0.015 0.002 0.0 n/a 0.0 0.784 3.136
Tyrosine (g) 0.629 0.0 0.004 0.003 0.003 0.001 0.0 n/a 0.0 0.639 2.556
Valine (g) 0.908 0.0 0.007 0.012 0.009 0.004 0.0 n/a 0.0 0.941 3.764
Arginine (g) 1.178 0.0 0.036 0.009 0.012 0.008 0.0 n/a 0.0 1.243 4.972
Histidine (g) 0.639 0.0 0.004 0.003 0.006 0.001 0.0 n/a 0.0 0.653 2.612
Alanine (g) 1.128 0.0 0.007 0.012 0.009 0.002 0.0 n/a 0.0 1.158 4.632
Aspartic acid (g) 1.706 0.0 0.032 0.064 0.086 0.006 0.0 n/a 0.0 1.895 7.58
Glutamic acid (g) 2.804 0.0 0.094 0.058 0.064 0.011 0.0 n/a 0.0 3.031 12.124
Glycine (g) 1.018 0.0 0.011 0.009 0.009 0.003 0.0 n/a 0.0 1.05 4.2
Proline (g) 0.828 0.0 0.004 0.006 0.006 0.001 0.0 n/a 0.0 0.845 3.38
Serine (g) 0.718 0.0 0.007 0.015 0.015 0.002 0.0 n/a 0.0 0.759 3.036
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 6.895 0.167 0.014 0.018 0.009 0.001 0.0 0.001 0.0 7.106 28.424
Phytosterols (mg) n/a 5.625 5.4 2.749 n/a n/a n/a 0.06 0.0 13.834 55.336
Monounsaturated Fat (g) 7.404 0.511 0.004 0.003 0.0 0.0 0.0 0.001 0.0 7.923 31.692
Polyunsaturated (g) 0.629 1.466 0.007 0.018 0.021 0.003 0.0 0.001 0.0 2.146 8.584