Receta Beef With Pickled Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 170.1g	onions 66.0g	carrots 67.28g	walnuts 0.9g	beef dripping 7.39g	flour 7.09g	Total Per Serving	Total for Recipe
Protein (g)	37.52	0.73	0.63	0.14	0.0	0.73	39.74	238.44
Total Fat (g)	13.49	0.07	0.16	0.59	7.29	0.07	21.66	129.96
Carbohydrates (g)	0.0	6.16	6.45	0.12	0.0	5.41	18.14	108.84
Ash (g)	1.87	0.23	0.65	0.02	0.1	0.03	2.91	17.46
Calories (kcal)	282.36	26.4	27.586	5.886	65.727	25.802	433.761	2602.566
Starch (g)	n/a	0.0	0.96	0.0	n/a	n/a	0.96	5.76
Sucrose (g)	n/a	0.65	2.42	0.02	n/a	n/a	3.09	18.54
Glucose (dextrose) (g)	n/a	1.3	0.4	0.0	n/a	n/a	1.7	10.2
Fructose (g)	n/a	0.85	0.37	0.0	n/a	n/a	1.22	7.32
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.43	58.81	59.4	0.04	0.0	0.84	236.53	1419.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.8	3.19	0.02	0.0	0.02	6.03	36.18
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.9	0.1	0.0	0.2	3.3	19.8
Calcium (mg)	35.72	15.18	22.203	0.882	0.0	1.063	75.049	450.294
Iron (mg)	3.15	0.14	0.2	0.03	0.0	0.33	3.84	23.04
Magnesium (mg)	40.823	6.6	8.074	1.422	0.0	1.559	58.479	350.874
Phosphorus (mg)	360.605	19.14	23.549	3.114	0.0	7.655	414.063	2484.378
Potassium (mg)	593.637	96.36	215.304	3.969	0.0	7.585	916.855	5501.13
Sodium (mg)	102.058	2.64	46.425	0.018	40.294	0.142	191.576	1149.456
Zinc (mg)	6.94	0.11	0.16	0.03	0.0	0.05	7.29	43.74
Copper (mg)	0.17	0.026	0.034	0.014	0.0	0.01	0.254	1.524
Manganese (mg)	0.017	0.086	0.094	0.031	n/a	0.048	0.276	1.656
Selenium (mcg)	45.1	0.3	0.1	0.0	0.0	2.4	47.9	287.4
Vitamin A, IU (IU)	0.0	1.32	11240.217	0.18	0.0	0.0	11241.717	67450.302
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	561.809	0.009	0.0	0.0	561.818	3370.908
Beta Carotene (mcg)	0.0	0.66	5574.357	0.108	0.0	0.0	5575.125	33450.75
Vitamin E (mg)	0.56	0.01	0.44	0.01	0.04	0.0	1.07	6.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.673	0.0	0.0	0.0	0.673	4.038
Lutein + zeaxanthin (mcg)	0.0	2.64	172.243	0.081	0.0	1.276	176.24	1057.44
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.19	n/a	0.03	0.21	1.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	4.9	4.0	0.0	0.0	0.0	8.9	53.4
Thiamin (mg)	0.153	0.033	0.047	0.003	0.0	0.056	0.292	1.752
Riboflavin (mg)	0.238	0.02	0.04	0.001	0.0	0.035	0.334	2.004
Niacin (mg)	11.209	0.079	0.659	0.01	0.0	0.418	12.376	74.256
Pantothenic acid (mg)	1.072	0.079	0.182	0.005	n/a	0.031	1.369	8.214
Vitamin B-6 (mg)	1.106	0.079	0.094	0.005	0.0	0.003	1.287	7.722
Folate (mcg)	20.412	12.54	12.784	0.882	0.0	12.972	59.589	357.534
Vitamin B-12 (mcg)	2.7	0.0	0.0	0.0	0.0	0.0	2.7	16.2
Choline (mg)	156.7	4.0	5.9	0.4	3.6	0.7	171.3	1027.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	10.916	10.916	65.496
Tryptophan (g)	0.255	0.007	0.007	0.002	n/a	0.009	0.279	1.674
Threonine (g)	1.497	0.013	0.128	0.005	n/a	0.02	1.663	9.978
Isoleucine (g)	1.701	0.007	0.054	0.006	n/a	0.026	1.793	10.758
Leucine (g)	2.994	0.02	0.067	0.011	n/a	0.05	3.142	18.852
Lysine (g)	3.164	0.026	0.067	0.004	n/a	0.016	3.278	19.668
Methionine (g)	0.97	0.0	0.013	0.002	n/a	0.013	0.998	5.988
Cystine (g)	0.493	0.0	0.054	0.002	n/a	0.016	0.565	3.39
Phenylalanine (g)	1.48	0.02	0.04	0.006	n/a	0.037	1.583	9.498
Tyrosine (g)	1.191	0.007	0.027	0.004	n/a	0.022	1.25	7.5
Valine (g)	1.854	0.013	0.047	0.007	n/a	0.03	1.951	11.706
Arginine (g)	2.432	0.066	0.061	0.021	n/a	0.03	2.609	15.654
Histidine (g)	1.191	0.007	0.027	0.004	n/a	0.016	1.244	7.464
Alanine (g)	2.279	0.013	0.074	0.006	n/a	0.023	2.396	14.376
Aspartic acid (g)	3.419	0.059	0.128	0.016	n/a	0.031	3.654	21.924
Glutamic acid (g)	5.63	0.172	0.249	0.025	n/a	0.247	6.323	37.938
Glycine (g)	2.279	0.02	0.034	0.007	n/a	0.026	2.366	14.196
Proline (g)	1.786	0.007	0.034	0.006	n/a	0.085	1.918	11.508
Serine (g)	1.48	0.013	0.034	0.008	n/a	0.037	1.572	9.432
Cholesterol (mg)	68.039	0.0	0.0	0.0	7.467	0.0	75.506	453.036
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.307	0.026	0.027	0.055	3.311	0.011	8.738	52.428
Phytosterols (mg)	n/a	9.9	n/a	0.648	n/a	n/a	10.548	63.288
Monounsaturated Fat (g)	5.834	0.007	0.007	0.08	3.088	0.006	9.023	54.138
Polyunsaturated (g)	0.51	0.013	0.081	0.425	0.559	0.029	1.617	9.702