Receta Beef with Pizzaiola Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef shoulder 107.73g	olive oil 4.5g	onion -- 16.5g	garlic -- 0.87g	parsley 1.2g	basil 0.28g	oregano 0.33g	tomatoes 73.93g	bay leaf 0.67g	olive oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	31.02	0.0	0.18	0.06	0.04	0.01	0.04	1.21	0.05	0.0	32.6	195.6
Total Fat (g)	11.59	4.5	0.02	0.0	0.01	0.0	0.03	0.21	0.06	2.25	18.67	112.02
Carbohydrates (g)	0.0	0.0	1.54	0.29	0.08	0.01	0.21	5.39	0.5	0.0	8.02	48.12
Ash (g)	1.25	0.0	0.06	0.01	0.03	0.0	0.02	1.0	0.02	0.0	2.4	14.4
Calories (kcal)	237.003	39.78	6.6	1.296	0.433	0.065	1.02	23.659	2.087	19.89	331.832	1990.992
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.33	1.98
Fructose (g)	n/a	n/a	0.21	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.22	1.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	0.0	14.7	0.51	1.06	0.26	0.02	66.13	0.04	0.0	144.6	867.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.01	0.01	0.0	0.01	n/a	n/a	0.0	0.73	4.38
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.1	1.4	0.2	0.0	2.1	12.6
Calcium (mg)	8.618	0.045	3.795	1.575	1.661	0.5	5.253	25.137	5.56	0.023	52.167	313.002
Iron (mg)	3.96	0.03	0.03	0.01	0.07	0.01	0.15	0.96	0.29	0.01	5.53	33.18
Magnesium (mg)	22.623	0.0	1.65	0.218	0.602	0.181	0.9	14.787	0.8	0.0	41.76	250.56
Phosphorus (mg)	229.462	0.0	4.785	1.331	0.698	0.158	0.667	23.659	0.753	0.0	261.513	1569.078
Potassium (mg)	304.871	0.045	24.09	3.489	6.666	0.834	5.563	216.625	3.527	0.023	565.733	3394.398
Sodium (mg)	61.405	0.09	0.66	0.148	0.674	0.011	0.05	97.592	0.153	0.045	160.829	964.974
Zinc (mg)	7.89	0.0	0.03	0.01	0.01	0.0	0.01	0.2	0.02	0.0	8.18	49.08
Copper (mg)	0.151	0.0	0.007	0.003	0.002	0.001	0.003	0.133	0.003	0.0	0.302	1.812
Manganese (mg)	0.0	0.0	0.021	0.015	0.002	0.003	0.016	0.133	0.054	0.0	0.244	1.464
Selenium (mcg)	31.6	0.0	0.1	0.1	0.0	0.0	0.0	0.4	0.0	0.0	32.3	193.8
Vitamin A, IU (IU)	0.0	0.0	0.33	0.078	101.369	14.911	23.01	516.794	41.233	0.0	697.725	4186.35
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	5.066	0.746	1.15	25.877	2.06	0.0	34.899	209.394
Beta Carotene (mcg)	0.0	0.0	0.165	0.044	60.816	8.881	13.707	n/a	n/a	0.0	83.613	501.678
Vitamin E (mg)	0.19	0.65	0.0	0.0	0.01	0.0	0.06	n/a	n/a	0.32	1.24	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.139	66.917	15.971	2.873	n/a	n/a	0.0	86.561	519.366
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.04	n/a	n/a	0.0	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.01	0.0	0.07	n/a	n/a	0.02	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.2	0.3	1.6	0.1	0.2	6.8	0.3	0.0	10.4	62.4
Thiamin (mg)	0.086	0.0	0.008	0.002	0.001	0.0	0.001	0.059	0.0	0.0	0.158	0.948
Riboflavin (mg)	0.269	0.0	0.005	0.001	0.001	0.0	0.001	0.037	0.003	0.0	0.317	1.902
Niacin (mg)	3.232	0.0	0.02	0.006	0.016	0.003	0.021	0.902	0.013	0.0	4.212	25.272
Pantothenic acid (mg)	0.011	0.0	0.02	0.005	0.005	0.001	n/a	0.207	n/a	0.0	0.248	1.488
Vitamin B-6 (mg)	0.269	0.0	0.02	0.011	0.001	0.0	0.004	0.111	0.012	0.0	0.428	2.568
Folate (mcg)	8.618	0.0	3.135	0.026	1.829	0.192	0.913	9.611	1.2	0.0	25.525	153.15
Vitamin B-12 (mcg)	3.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.15	18.9
Choline (mg)	n/a	0.0	1.0	0.2	0.2	0.0	0.1	n/a	n/a	0.0	1.5	9.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.0	0.002	0.001	0.001	0.0	n/a	0.007	n/a	0.0	0.344	2.064
Threonine (g)	1.433	0.0	0.003	0.001	0.001	0.0	n/a	0.03	n/a	0.0	1.469	8.814
Isoleucine (g)	1.594	0.0	0.002	0.002	0.001	0.0	n/a	0.03	n/a	0.0	1.629	9.774
Leucine (g)	2.736	0.0	0.005	0.003	0.002	0.001	n/a	0.044	n/a	0.0	2.791	16.746
Lysine (g)	2.909	0.0	0.007	0.002	0.002	0.0	n/a	0.044	n/a	0.0	2.964	17.784
Methionine (g)	0.883	0.0	0.0	0.001	0.0	0.0	n/a	0.007	n/a	0.0	0.892	5.352
Cystine (g)	0.334	0.0	0.0	0.001	0.0	0.0	n/a	0.015	n/a	0.0	0.35	2.1
Phenylalanine (g)	1.347	0.0	0.005	0.002	0.002	0.0	n/a	0.03	n/a	0.0	1.385	8.31
Tyrosine (g)	1.131	0.0	0.002	0.001	0.001	0.0	n/a	0.022	n/a	0.0	1.157	6.942
Valine (g)	1.67	0.0	0.003	0.003	0.002	0.0	n/a	0.03	n/a	0.0	1.708	10.248
Arginine (g)	2.09	0.0	0.017	0.005	0.001	0.0	n/a	0.03	n/a	0.0	2.143	12.858
Histidine (g)	1.002	0.0	0.002	0.001	0.001	0.0	n/a	0.015	n/a	0.0	1.02	6.12
Alanine (g)	1.874	0.0	0.003	0.001	0.002	0.0	n/a	0.037	n/a	0.0	1.919	11.514
Aspartic acid (g)	3.092	0.0	0.015	0.004	0.003	0.001	n/a	0.163	n/a	0.0	3.278	19.668
Glutamic acid (g)	4.966	0.0	0.043	0.007	0.003	0.001	n/a	0.421	n/a	0.0	5.441	32.646
Glycine (g)	1.476	0.0	0.005	0.002	0.002	0.0	n/a	0.03	n/a	0.0	1.514	9.084
Proline (g)	1.314	0.0	0.002	0.001	0.003	0.0	n/a	0.022	n/a	0.0	1.342	8.052
Serine (g)	1.239	0.0	0.003	0.002	0.002	0.0	n/a	0.03	n/a	0.0	1.275	7.65
Cholesterol (mg)	100.187	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.187	601.122
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.051	0.621	0.007	0.001	0.002	0.0	0.009	0.03	0.015	0.311	5.045	30.27
Phytosterols (mg)	n/a	9.945	2.475	n/a	0.06	n/a	0.677	n/a	n/a	4.973	18.129	108.774
Monounsaturated Fat (g)	5.322	3.283	0.002	0.0	0.004	0.0	0.002	0.03	0.011	1.642	10.295	61.77
Polyunsaturated (g)	0.463	0.473	0.003	0.002	0.001	0.001	0.017	0.081	0.015	0.237	1.295	7.77