Receta Beef With Preserved Kumquats Zahra's - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
water
474.0g |
bell peppers
585.48g |
garlic
2.61g |
turmeric
0.55g |
paprika
2.1g |
kumquats
212.04g |
cilantro
8.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 5.8 | 0.17 | 0.04 | 0.31 | 3.99 | 0.18 | 10.48 | 10.48 |
Total Fat (g) | 0.0 | 1.76 | 0.01 | 0.05 | 0.27 | 1.82 | 0.04 | 3.96 | 3.96 |
Carbohydrates (g) | 0.0 | 35.3 | 0.86 | 0.36 | 1.17 | 33.71 | 0.31 | 71.72 | 71.72 |
Ash (g) | 0.47 | 2.75 | 0.04 | 0.03 | 0.15 | 1.1 | 0.12 | 4.67 | 4.67 |
Calories (kcal) | 0.0 | 181.499 | 3.889 | 1.947 | 6.069 | 150.548 | 1.955 | 345.907 | 345.907 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.01 | 0.02 | n/a | n/a | 0.03 | 0.03 |
Glucose (dextrose) (g) | n/a | 11.36 | n/a | 0.0 | 0.06 | n/a | n/a | 11.42 | 11.42 |
Fructose (g) | n/a | 13.23 | n/a | 0.0 | 0.14 | n/a | n/a | 13.38 | 13.38 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 473.53 | 539.87 | 1.53 | 0.06 | 0.2 | 171.43 | 7.84 | 1194.46 | 1194.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 24.59 | 0.03 | 0.02 | 0.22 | 19.85 | 0.07 | 44.77 | 44.77 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 12.3 | 0.1 | 0.1 | 0.8 | 13.8 | 0.2 | 27.3 | 27.3 |
Calcium (mg) | 14.22 | 40.984 | 4.724 | 1.007 | 3.717 | 131.465 | 5.695 | 201.811 | 201.811 |
Iron (mg) | 0.0 | 2.52 | 0.04 | 0.23 | 0.5 | 1.82 | 0.15 | 5.26 | 5.26 |
Magnesium (mg) | 4.74 | 70.258 | 0.653 | 1.062 | 3.885 | 42.408 | 2.21 | 125.215 | 125.215 |
Phosphorus (mg) | 0.0 | 152.225 | 3.993 | 1.474 | 7.245 | 40.288 | 4.08 | 209.305 | 209.305 |
Potassium (mg) | 0.0 | 1235.363 | 10.466 | 13.888 | 49.224 | 394.394 | 44.285 | 1747.62 | 1747.62 |
Sodium (mg) | 18.96 | 23.419 | 0.444 | 0.209 | 0.714 | 21.204 | 3.91 | 68.86 | 68.86 |
Zinc (mg) | 0.05 | 1.46 | 0.03 | 0.02 | 0.09 | 0.36 | 0.04 | 2.05 | 2.05 |
Copper (mg) | 0.047 | 0.117 | 0.008 | 0.003 | 0.013 | 0.212 | 0.02 | 0.42 | 0.42 |
Manganese (mg) | 0.0 | 0.644 | 0.044 | 0.043 | 0.018 | 0.297 | 0.037 | 1.082 | 1.082 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 0.0 | 18331.379 | 0.235 | 0.0 | 1107.435 | 614.916 | 573.58 | 20627.545 | 20627.545 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 919.204 | 0.0 | 0.0 | 55.377 | 31.806 | 28.645 | 1035.032 | 1035.032 |
Beta Carotene (mcg) | 0.0 | 9508.195 | 0.131 | 0.0 | 581.259 | 0.0 | 334.05 | 10423.635 | 10423.635 |
Vitamin E (mg) | 0.0 | 9.25 | 0.0 | 0.02 | 0.63 | 0.32 | 0.21 | 10.43 | 10.43 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 298.595 | 0.418 | 0.0 | 276.297 | 273.532 | 73.525 | 922.366 | 922.366 |
Tocopherol, beta (mg) | n/a | 0.29 | n/a | 0.0 | 0.01 | n/a | n/a | 0.3 | 0.3 |
Tocopherol, gamma (mg) | n/a | 0.82 | n/a | 0.0 | 0.07 | n/a | n/a | 0.89 | 0.89 |
Tocopherol, delta (mg) | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 747.7 | 0.8 | 0.1 | 1.5 | 93.1 | 2.3 | 845.5 | 845.5 |
Thiamin (mg) | 0.0 | 0.293 | 0.005 | 0.001 | 0.014 | 0.085 | 0.006 | 0.403 | 0.403 |
Riboflavin (mg) | 0.0 | 0.527 | 0.003 | 0.001 | 0.037 | 0.191 | 0.014 | 0.772 | 0.772 |
Niacin (mg) | 0.0 | 5.738 | 0.018 | 0.028 | 0.322 | 0.912 | 0.094 | 7.112 | 7.112 |
Pantothenic acid (mg) | 0.0 | 1.874 | 0.016 | n/a | 0.037 | 0.445 | 0.048 | 2.42 | 2.42 |
Vitamin B-6 (mg) | 0.0 | 1.698 | 0.032 | 0.01 | 0.084 | 0.085 | 0.013 | 1.922 | 1.922 |
Folate (mcg) | 0.0 | 269.321 | 0.078 | 0.215 | 2.226 | 36.047 | 5.27 | 313.156 | 313.156 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 32.8 | 0.6 | 0.3 | 1.1 | 17.8 | 1.1 | 53.6 | 53.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.059 | 0.002 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Threonine (g) | n/a | 0.234 | 0.004 | n/a | n/a | n/a | n/a | 0.238 | 0.238 |
Isoleucine (g) | n/a | 0.117 | 0.006 | n/a | n/a | n/a | n/a | 0.123 | 0.123 |
Leucine (g) | n/a | 0.234 | 0.008 | n/a | n/a | n/a | n/a | 0.242 | 0.242 |
Lysine (g) | n/a | 0.234 | 0.007 | n/a | n/a | n/a | n/a | 0.241 | 0.241 |
Methionine (g) | n/a | 0.059 | 0.002 | n/a | n/a | n/a | n/a | 0.061 | 0.061 |
Cystine (g) | n/a | 0.117 | 0.002 | n/a | n/a | n/a | n/a | 0.119 | 0.119 |
Phenylalanine (g) | n/a | 0.293 | 0.005 | n/a | n/a | n/a | n/a | 0.297 | 0.297 |
Tyrosine (g) | n/a | 0.059 | 0.002 | n/a | n/a | n/a | n/a | 0.061 | 0.061 |
Valine (g) | n/a | 0.176 | 0.008 | n/a | n/a | n/a | n/a | 0.183 | 0.183 |
Arginine (g) | n/a | 0.234 | 0.016 | n/a | n/a | n/a | n/a | 0.251 | 0.251 |
Histidine (g) | n/a | 0.117 | 0.003 | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Alanine (g) | n/a | 0.176 | 0.003 | n/a | n/a | n/a | n/a | 0.179 | 0.179 |
Aspartic acid (g) | n/a | 1.639 | 0.013 | n/a | n/a | n/a | n/a | 1.652 | 1.652 |
Glutamic acid (g) | n/a | 1.23 | 0.021 | n/a | n/a | n/a | n/a | 1.251 | 1.251 |
Glycine (g) | n/a | 0.176 | 0.005 | n/a | n/a | n/a | n/a | 0.181 | 0.181 |
Proline (g) | n/a | 0.117 | 0.003 | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Serine (g) | n/a | 0.293 | 0.005 | n/a | n/a | n/a | n/a | 0.298 | 0.298 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.176 | 0.002 | 0.017 | 0.044 | 0.212 | 0.001 | 0.452 | 0.452 |
Phytosterols (mg) | n/a | n/a | n/a | 0.451 | 3.675 | n/a | 0.425 | 4.551 | 4.551 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.009 | 0.026 | 0.318 | 0.024 | 0.377 | 0.377 |
Polyunsaturated (g) | 0.0 | 0.41 | 0.007 | 0.012 | 0.175 | 0.36 | 0.003 | 0.967 | 0.967 |