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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb bone-in beef chuck roast, cut into 3 inch chunks (or possibly use lamb shoulder or possibly lamb stew meat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
water
474.0g
bell peppers
585.48g
garlic
2.61g
turmeric
0.55g
paprika
2.1g
kumquats
212.04g
cilantro
8.5g
Total Per Serving Total for Recipe
Protein (g) 0.0 5.8 0.17 0.04 0.31 3.99 0.18 10.48 10.48
Total Fat (g) 0.0 1.76 0.01 0.05 0.27 1.82 0.04 3.96 3.96
Carbohydrates (g) 0.0 35.3 0.86 0.36 1.17 33.71 0.31 71.72 71.72
Ash (g) 0.47 2.75 0.04 0.03 0.15 1.1 0.12 4.67 4.67
Calories (kcal) 0.0 181.499 3.889 1.947 6.069 150.548 1.955 345.907 345.907
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.02 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 11.36 n/a 0.0 0.06 n/a n/a 11.42 11.42
Fructose (g) n/a 13.23 n/a 0.0 0.14 n/a n/a 13.38 13.38
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 539.87 1.53 0.06 0.2 171.43 7.84 1194.46 1194.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.59 0.03 0.02 0.22 19.85 0.07 44.77 44.77
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.3 0.1 0.1 0.8 13.8 0.2 27.3 27.3
Calcium (mg) 14.22 40.984 4.724 1.007 3.717 131.465 5.695 201.811 201.811
Iron (mg) 0.0 2.52 0.04 0.23 0.5 1.82 0.15 5.26 5.26
Magnesium (mg) 4.74 70.258 0.653 1.062 3.885 42.408 2.21 125.215 125.215
Phosphorus (mg) 0.0 152.225 3.993 1.474 7.245 40.288 4.08 209.305 209.305
Potassium (mg) 0.0 1235.363 10.466 13.888 49.224 394.394 44.285 1747.62 1747.62
Sodium (mg) 18.96 23.419 0.444 0.209 0.714 21.204 3.91 68.86 68.86
Zinc (mg) 0.05 1.46 0.03 0.02 0.09 0.36 0.04 2.05 2.05
Copper (mg) 0.047 0.117 0.008 0.003 0.013 0.212 0.02 0.42 0.42
Manganese (mg) 0.0 0.644 0.044 0.043 0.018 0.297 0.037 1.082 1.082
Selenium (mcg) 0.0 0.6 0.4 0.0 0.1 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 0.0 18331.379 0.235 0.0 1107.435 614.916 573.58 20627.545 20627.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 919.204 0.0 0.0 55.377 31.806 28.645 1035.032 1035.032
Beta Carotene (mcg) 0.0 9508.195 0.131 0.0 581.259 0.0 334.05 10423.635 10423.635
Vitamin E (mg) 0.0 9.25 0.0 0.02 0.63 0.32 0.21 10.43 10.43
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 298.595 0.418 0.0 276.297 273.532 73.525 922.366 922.366
Tocopherol, beta (mg) n/a 0.29 n/a 0.0 0.01 n/a n/a 0.3 0.3
Tocopherol, gamma (mg) n/a 0.82 n/a 0.0 0.07 n/a n/a 0.89 0.89
Tocopherol, delta (mg) n/a 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 747.7 0.8 0.1 1.5 93.1 2.3 845.5 845.5
Thiamin (mg) 0.0 0.293 0.005 0.001 0.014 0.085 0.006 0.403 0.403
Riboflavin (mg) 0.0 0.527 0.003 0.001 0.037 0.191 0.014 0.772 0.772
Niacin (mg) 0.0 5.738 0.018 0.028 0.322 0.912 0.094 7.112 7.112
Pantothenic acid (mg) 0.0 1.874 0.016 n/a 0.037 0.445 0.048 2.42 2.42
Vitamin B-6 (mg) 0.0 1.698 0.032 0.01 0.084 0.085 0.013 1.922 1.922
Folate (mcg) 0.0 269.321 0.078 0.215 2.226 36.047 5.27 313.156 313.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 32.8 0.6 0.3 1.1 17.8 1.1 53.6 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.059 0.002 n/a n/a n/a n/a 0.06 0.06
Threonine (g) n/a 0.234 0.004 n/a n/a n/a n/a 0.238 0.238
Isoleucine (g) n/a 0.117 0.006 n/a n/a n/a n/a 0.123 0.123
Leucine (g) n/a 0.234 0.008 n/a n/a n/a n/a 0.242 0.242
Lysine (g) n/a 0.234 0.007 n/a n/a n/a n/a 0.241 0.241
Methionine (g) n/a 0.059 0.002 n/a n/a n/a n/a 0.061 0.061
Cystine (g) n/a 0.117 0.002 n/a n/a n/a n/a 0.119 0.119
Phenylalanine (g) n/a 0.293 0.005 n/a n/a n/a n/a 0.297 0.297
Tyrosine (g) n/a 0.059 0.002 n/a n/a n/a n/a 0.061 0.061
Valine (g) n/a 0.176 0.008 n/a n/a n/a n/a 0.183 0.183
Arginine (g) n/a 0.234 0.016 n/a n/a n/a n/a 0.251 0.251
Histidine (g) n/a 0.117 0.003 n/a n/a n/a n/a 0.12 0.12
Alanine (g) n/a 0.176 0.003 n/a n/a n/a n/a 0.179 0.179
Aspartic acid (g) n/a 1.639 0.013 n/a n/a n/a n/a 1.652 1.652
Glutamic acid (g) n/a 1.23 0.021 n/a n/a n/a n/a 1.251 1.251
Glycine (g) n/a 0.176 0.005 n/a n/a n/a n/a 0.181 0.181
Proline (g) n/a 0.117 0.003 n/a n/a n/a n/a 0.12 0.12
Serine (g) n/a 0.293 0.005 n/a n/a n/a n/a 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.176 0.002 0.017 0.044 0.212 0.001 0.452 0.452
Phytosterols (mg) n/a n/a n/a 0.451 3.675 n/a 0.425 4.551 4.551
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 0.026 0.318 0.024 0.377 0.377
Polyunsaturated (g) 0.0 0.41 0.007 0.012 0.175 0.36 0.003 0.967 0.967