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Receta Beef With Red Sauce - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef pot roast
116.42g 		onions
33.75g 		salt
0.75g 		marjoram
0.03g 		cloves
0.04g 		tomatoes paste
14.17g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 32.12 0.37 0.0 0.0 0.0 0.61 0.0 33.11 397.32
Total Fat (g) 25.23 0.03 0.0 0.0 0.01 0.07 0.0 25.34 304.08
Carbohydrates (g) 0.0 3.15 0.0 0.02 0.03 2.68 0.0 5.87 70.44
Ash (g) 1.05 0.12 0.75 0.0 0.0 0.4 0.0 2.32 27.84
Calories (kcal) 364.399 13.5 0.0 0.068 0.143 11.617 0.0 389.726 4676.712
Starch (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.36
Sucrose (g) n/a 0.33 n/a n/a 0.0 0.04 n/a 0.38 4.56
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.0 0.81 n/a 1.48 17.76
Fructose (g) n/a 0.44 n/a n/a 0.0 0.83 n/a 1.26 15.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.5 30.07 0.0 0.0 0.0 10.41 4.93 102.93 1235.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.0 0.0 1.73 0.0 3.16 37.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.6 0.0 1.2 14.4
Calcium (mg) 15.135 7.763 0.18 0.498 0.285 5.1 0.148 29.108 349.296
Iron (mg) 3.76 0.07 0.0 0.02 0.0 0.42 0.0 4.28 51.36
Magnesium (mg) 23.284 3.375 0.008 0.087 0.117 5.95 0.049 32.869 394.428
Phosphorus (mg) 242.157 9.788 0.0 0.077 0.046 11.758 0.0 263.825 3165.9
Potassium (mg) 278.247 49.275 0.06 0.381 0.487 143.65 0.0 472.099 5665.188
Sodium (mg) 76.838 1.35 290.685 0.019 0.107 111.917 0.198 481.114 5773.368
Zinc (mg) 10.2 0.06 0.0 0.0 0.0 0.09 0.0 10.35 124.2
Copper (mg) 0.151 0.014 0.0 0.0 0.0 0.052 0.0 0.218 2.616
Manganese (mg) 0.023 0.044 0.001 0.001 0.013 0.043 0.0 0.125 1.5
Selenium (mcg) 29.2 0.2 0.0 0.0 0.0 0.8 0.0 30.1 361.2
Vitamin A, IU (IU) 0.0 0.675 0.0 2.017 0.234 216.042 0.0 218.968 2627.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.101 0.012 10.767 0.0 10.879 130.548
Beta Carotene (mcg) 0.0 0.338 0.0 1.202 0.037 127.642 0.0 129.218 1550.616
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.61 0.0 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4074.9 0.0 4074.9 48898.8
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.216 0.0 0.0 0.0 1.566 18.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.07 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 3.1 0.0 5.6 67.2
Thiamin (mg) 0.081 0.017 0.0 0.0 0.0 0.009 0.0 0.107 1.284
Riboflavin (mg) 0.291 0.01 0.0 0.0 0.0 0.021 0.0 0.323 3.876
Niacin (mg) 2.887 0.041 0.0 0.001 0.001 0.436 0.0 3.366 40.392
Pantothenic acid (mg) 0.373 0.041 0.0 n/a n/a 0.02 0.0 0.433 5.196
Vitamin B-6 (mg) 0.303 0.041 0.0 0.0 0.0 0.031 0.0 0.375 4.5
Folate (mcg) 5.821 6.413 0.0 0.069 0.041 1.7 0.0 14.043 168.516
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.0 0.0 0.0 2.71 32.52
Choline (mg) n/a 2.1 0.0 0.0 0.0 5.5 0.0 7.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.361 0.003 0.0 n/a n/a 0.004 n/a 0.369 4.428
Threonine (g) 1.409 0.007 0.0 n/a n/a 0.014 n/a 1.43 17.16
Isoleucine (g) 1.444 0.003 0.0 n/a n/a 0.01 n/a 1.457 17.484
Leucine (g) 2.538 0.01 0.0 n/a n/a 0.016 n/a 2.564 30.768
Lysine (g) 2.678 0.014 0.0 n/a n/a 0.017 n/a 2.708 32.496
Methionine (g) 0.827 0.0 0.0 n/a n/a 0.003 n/a 0.829 9.948
Cystine (g) 0.361 0.0 0.0 n/a n/a 0.003 n/a 0.364 4.368
Phenylalanine (g) 1.257 0.01 0.0 n/a n/a 0.017 n/a 1.284 15.408
Tyrosine (g) 1.083 0.003 0.0 n/a n/a 0.007 n/a 1.093 13.116
Valine (g) 1.56 0.007 0.0 n/a n/a 0.011 n/a 1.578 18.936
Arginine (g) 2.026 0.034 0.0 n/a n/a 0.01 n/a 2.069 24.828
Histidine (g) 1.106 0.003 0.0 n/a n/a 0.009 n/a 1.118 13.416
Alanine (g) 1.933 0.007 0.0 n/a n/a 0.028 n/a 1.968 23.616
Aspartic acid (g) 2.934 0.03 0.0 n/a n/a 0.099 n/a 3.063 36.756
Glutamic acid (g) 4.831 0.088 0.0 n/a n/a 0.269 n/a 5.188 62.256
Glycine (g) 1.758 0.01 0.0 n/a n/a 0.009 n/a 1.777 21.324
Proline (g) 1.42 0.003 0.0 n/a n/a 0.011 n/a 1.435 17.22
Serine (g) 1.234 0.007 0.0 n/a n/a 0.016 n/a 1.256 15.072
Cholesterol (mg) 121.078 0.0 0.0 0.0 0.0 0.0 0.0 121.078 1452.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.024 0.014 0.0 0.0 0.002 0.014 0.0 10.054 120.648
Phytosterols (mg) n/a 5.063 0.0 0.015 0.113 n/a n/a 5.191 62.292
Monounsaturated Fat (g) 10.897 0.003 0.0 0.0 0.001 0.01 0.0 10.911 130.932
Polyunsaturated (g) 0.896 0.007 0.0 0.001 0.003 0.023 0.0 0.93 11.16